Diwali, the festival of lights is undoubtedly a time to feast on delicious snacks and sweets. A table set with variety of sweet and savoury food items can surely tempt you to break your diet resolution. You tend to forget all your diet restrictions this festive season and why not? Diwali comes just once in a year. It is not sinful to indulge a little in the goodness of the festival, but only if you promise yourself to get back on track after the holidays.
Why Do You Need a Detox Therapy after Diwali?
The toxins and free radicals that you collect through the polluted air and careless eating can block the vital processes in your body. This can speed up the wearing of your vital organs including your skin and as a result accelerate the ageing process.
How Can You Carry Out Post-Diwali Natural Body Detox?
Body detox means cleansing your body and remove unwanted toxins that get accumulated through unhealthy eating, stress or even pollution. Here are some easy and simple natural ways to detox your body after Diwali.
1. Drink Plenty of Water
You can begin by having lots of water to cleanse your body of the toxins. Gradually reduce sugar intake so that you can slowly cut down on the calories without withdrawal episodes.
2. Reduce the Meal Portion Sizes
Try to reduce the size of your meal, but see that you don’t skip meals. To avoid starving, have your meals in small quantities five to six times a day instead of the usual three or four times.
3. Increase Intake of Vegetables and Fruits
Have more fruits which are rich in antioxidants in your diet, in order to help your body get rid of the free radicals that accumulate over time. If possible avoid having meat at least for a week, as it takes longer time to get out of body.
4. Burn Calories with Exercise
Hurrying into crash diets would be a big mistake, because it does more harm than any good. It is not only ineffective, but also causes adverse reactions in your metabolism. Maintain a routine of rigorous physical activity at least for an hour every day to burn the calories collected during the festive season.
5. Try Natural Body Polishes or Wraps
Body polishes use massage and exfoliants to remove dead skin and open the pores. A body wrap that usually follows a body scrub or polish is made of organic material like herbal paste or mud. Covering body in a wrap causes excessive sweating and helps to flush out the toxins. Make sure to visit a professional health spa for detoxifying body polish and wrap.
Diwali comes once in a year with a great message to clean our houses, cleanse our bodies and feel rejuvenated. Use of traditional cosmetic such as ubtan scrub also gives us an opportunity to cleanse our body and feel rejuvenated. However, due to modernization and lack of time we have been ignoring our age-old traditions. Diwali is traditionally about detoxifying your mind and body, but if you have failed to pick the right message in time, post-diwali detox is your thing for sure!
If you are living in Mumbai or Delhi you have a lot of options. There are a number of popular health spas in Mumbai and Delhi offering a variety of detoxification therapies. Sign up for a professional massage in Delhi or Mumbai by skilled therapists at a health spa of good reputation.