Fatigue Treatment-What To Do When You Feel Overtired

Fatigue treatment is recommended for people report being constant tiredness and low energy. Human body is like a machine that needs regular maintenance for normal functioning. Our modern lifestyle is so stressful and hectic that we hardly give any time for our body and mind to relax. Over period, the muscles and joints get exhausted and we feel extreme tiredness to carry out our routine activities efficiently. At times some people develop a condition called adrenal fatigue and constantly rely on stimulant to stay alert and awake. In Anti-Fatigue treatment we offer therapies that naturally boost your energy levels and make you feel rejuvenated.

What Happens When You Don’t Take Any Fatigue Treatment?

Being overtired and fatigued can make you weak mentally and physically. At times you may not realise that you are exhausted and may overlook some signals body gives demanding some rest. When you ignore the initial symptoms, fatigue can cause some serious health problems.

Common Consequences of Fatigue

• Irritable mood
• Poor concentration and attention
• Difficulty remembering important events
• Poor judgment
• Inability to communicate with others
• Reduced hand-eye co-ordination
• Reduced visual perception
• Body pain

What Are The Common Causes Of Fatigue?

Extreme exhaustion or fatigue may not be always caused due to stress or physical exertions. In fact, some biological factors and changes that occur in the body can also result in tiredness and fatigue.

Some of the common biochemical changes in the body that cause fatigue,

• Abnormal Functioning of Adrenal Glands
• Hormonal Changes
• Inflammation
• Increase in Free Radicals in Body
• Disturbances in the Biological Clock of Body

What Are the Natural Ways to Combat Fatigue?

Since fatigue refers to mental and physical exhaustion, some of the tips mentioned below may help you overcome fatigue.

Some alternate treatments such as massage therapy, acupressure, relaxation, yoga have been reported to be beneficial in reliving body pain and mental stress associated with fatigue.

Natural Fatigue Treatment Offered at Four Fountains De-Stress Spa

Fatigue treatment offered at Four Fountains De-Stress Spa includes massages, foot reflexology, and some natural products that help to regain stamina and boost energy levels.

Energising Aromatherapy Massage with Grapefruit : A gentle Aroma massage that works on the sense of touch and smell, it uses a blend of Lime, Grapefruit and Peppermint essential oils to release hormones that energise your body and mind.

Time Duration: 1 hour 

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Revitalising Thai Massage : A dry massage that involves various forms of stretching in yoga-like postures, it improves the flow of energy by eliminating blockages. No oil or cream is used. Loose, comfortable clothing is provided.

Time Duration: 1 hour 

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Refreshing Foot Reflexology : It works on the pressure points on the soles of the feet to revitalize corresponding body parts and restore energy.

Time Duration: 30 mins

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