Thai Massage: A Healing Therapy to Reduce Body Pain & Fatigue
Thai Massage is an ancient healing system that combines some stretching techniques from Yoga as well some specific massage strokes from Ayurveda. The stretching actions and massage can effectively reduce muscle stiffness and relieve pain. This makes Thai Massage a perfect therapy to get rid of physical fatigue.
How is Traditional Thai Massage Performed?
Thai Massage is a dry massage therapy and does not use any oils or lotion. Instead it is performed using deep compressing, rhythmic pressing, and stretching actions. An experienced and skilled Thai Massage therapists uses different body parts such as palm, thumb, fingers, forearm, elbow or even feet to make you move into a variety of yoga-type stretches and work-outs.While undergoing Thai Massage, you are made to lie down on a wide massage bed or the floor which allows the therapist to conduct the exercise smoothly. The movements are slow hence very relaxing for the mind and the body.
Thai Massage involves a large variety of stretching movements that increase flexibility, release muscle tension, and help the body's natural energy to flow more freely. Most importantly, it enhances the circulatory system. It is believed that Thai Massage produces similar effects as stretching exercises in yoga. Clinical evidence reports that Thai Massage can be as effective as painkiller drugs in treating pain and physical fatigue. The pressure, tension, and motion or vibration movements used during massage improve regional blood circulation
Back pain is mostly caused by overuse of back muscles and muscular crams. The stretching movements used during Thai Massage release the tension created in the back muscles and reduce stiffness. The massage also increases blood circulation and improves flexibility of back muscles.
Thai Massage is known to reduce muscle pain,body pain and overall fatigue. In fact studies report that Thai Massage is as effective as painkiller drug ibuprofen in treating pain and physical fatigue. Apart from reducing muscle pain, full body Thai Massage also reduces joint pain and causes mental relaxation.
- Relaxes muscles and relieves pain
- Improves body flexibility
- Increases joint motion
- Relaxed mind and promotes sleep
- Reduces back pain, neck pain and shoulder pain
Thai Massage Therapy Offered At Four Fountains De-Stress Spa
Revitalising Thai Massage: A dry massage that involves various forms of stretching in yoga-like postures, it improves the flow of energy by eliminating blockages. No oil or cream is used.
Time Duration: 1 hour
Suggested Frequency: Every 7 days
List of Spa Centers
1st Floor, Kohli Villa-130, SV Road, Near Shoppers Stop, Next to Raymond, Andheri West, Mumbai 400058.
Valet parking available
1st Floor – Om Palace, Above Bombay Barbecue, Opp. Dr. Ambedkar Statue, Dr. Ambedkar Road, Bandra (W), Mumbai 400052.
Valet parking available
Ground Floor, Rajanigandha Shopping Centre, Behind Indian Bank, Opp. Gokuldham Temple, Gokuldham, Goregaon (East), Mumbai – 400063.
Next to Kaya Skin Clinic, Opp. Greens Restaurant, Link Road, Malad (West), Mumbai 400064
Valet parking available
1st Floor – Sagar Garden,Above Yes Bank, Opp. Vasant Oscar/Domino’s,Near Nirmal Lifestyle, L.B.S. Marg, Mulund (West),Mumbai – 400080.
1st Floor – Cypress, Next to Vodafone Gallery, Hiranandani Gardens, Powai, Mumbai 400076.
Valet parking available
1st Floor, Leela Square,4th A Cross, 3rd Main, Panduranganagar, Near Adiga’s Restaurant, Off Bannerghatta Road,Bangalore-560076.
T. K. Plaza, #1095, Opposite to IOC Petrol Bunk, Sarjapura Outer Ring Road, Bellandur, Bangalore-560012.
No. 8/2 –3rd Floor, Opp BEML Bus Stop Brookefields ITPL Main Road Kundanhalli Bangalore-560037.
Signature Square, 1st Floor, 484, Binnamangala 1st Stage, CMH Road, Near KFC Circle, Indiranagar, Bangalore–560038.
#664, 1st Floor, 11th A Main Bangalore Central Road, 5th Block, Jayanagar, Opp Raghavendra Swamy Mutt, Bangalore-560041.
316, 1st Floor, 7th Main Road, 1st Block, 80ft Road, HRBR Layout, Kalyan Nagar, Bangalore-560043.
22/1, First Floor, Above Bombay Dyeing Showroom, 5th Cross, 5th Block, Kalyana Mantap Road (Anand Sweets Road) Bangalore – 560095.
Valet parking available
1st Floor, 13th Cross, Upper Palace Orchards, Sadashivanagar, Bangalore-560080.
9A, 1st Floor, West Block, Amanora Town Centre, Magarpatta Road (Kharadi-Hadapsar Bypass), Pune 411028.
1st Floor – Varsha Court, Near HDFC Bank, Anand Park Aundh, Pune 411007.
2nd Floor, S.NO 163/3B/1, Opp. Primrose Mall and Aker Solutions,Near Balewadi Phata Baner Road, Baner, Pune – 411045.
1st Floor – Pradyumna,Lane next to Bank of Baroda Off Bhandarkar Road,Pune 411004.
103, 104, 1st Floor, Power Point, Lane Number 6, Opp Murphies, Koregaon Park, Pune – 411001.
2nd Floor Mayuresh Condominium Apartment, 6 Mayur Colony, Opp. Mrutyunjay Temple, Karve Road, Kothrud, Pune 411029.
2nd Floor – Chambers, Above Tanishq, Next to Keys Hotel,Near PCMC Office, Old Mumbai Pune Highway, Pimpri – 411018.
First Floor – Royal Towers, Above Shree Krishna Restaurant, Opp. Telephone Exchange, Clover Park, Viman Nagar,Pune 411014.
1st Floor, Ozone Springs, Wakad-Dange Chowk Link Road, Wakad, Pune.
1st Floor, Nancy Towers, Near Kedari Petrol Pump, Wanowrie, Pune 411040.
Thai Massage: A Healing Therapy to Reduce Body Pain & Fatigue
Thai Massage is an ancient healing system that combines some stretching techniques from Yoga as well some specific massage strokes from Ayurveda. The stretching actions and massage can effectively reduce muscle stiffness and relieve pain. This makes Thai Massage a perfect therapy to get rid of physical fatigue.
How is Traditional Thai Massage Performed?
Thai Massage is a dry massage therapy and does not use any oils or lotion. Instead it is performed using deep compressing, rhythmic pressing, and stretching actions. An experienced and skilled Thai Massage therapists uses different body parts such as palm, thumb, fingers, forearm, elbow or even feet to make you move into a variety of yoga-type stretches and work-outs.While undergoing Thai Massage, you are made to lie down on a wide massage bed or the floor which allows the therapist to conduct the exercise smoothly. The movements are slow hence very relaxing for the mind and the body.
How Does Full Body Thai Massage Relieve Pain and Fatigue?
Thai Massage involves a large variety of stretching movements that increase flexibility, release muscle tension, and help the body's natural energy to flow more freely. Most importantly, it enhances the circulatory system. It is believed that Thai Massage produces similar effects as stretching exercises in yoga. Clinical evidence reports that Thai Massage can be as effective as painkiller drugs in treating pain and physical fatigue. The pressure, tension, and motion or vibration movements used during massage improve regional blood circulation.
Can Thai Massage Effectively Reduce Back Pain?
Back pain is mostly caused by overuse of back muscles and muscular crams. The stretching movements used during Thai Massage release the tension created in the back muscles and reduce stiffness. The massage also increases blood circulation and improves flexibility of back muscles.
What Are The Benefits Of Thai Massage?
Thai Massage is known to reduce muscle pain,body pain and overall fatigue. In fact studies report that Thai Massage is as effective as painkiller drug ibuprofen in treating pain and physical fatigue. Apart from reducing muscle pain, full body Thai Massage also reduces joint pain and causes mental relaxation.
Benefits of Thai Massage
- Relaxes muscles and relieves pain
- Improves body flexibility
- Increases joint motion
- Relaxed mind and promotes sleep
- Reduces back pain, neck pain and shoulder pain
Thai Massage Therapy Offered At Four Fountains De-Stress Spa
Revitalising Thai Massage: A dry massage that involves various forms of stretching in yoga-like postures, it improves the flow of energy by eliminating blockages. No oil or cream is used.
Time Duration: 1 hour
Suggested Frequency: Every 7 days
List of Spa Centers
1st Floor, Kohli Villa-130, SV Road, Near Shoppers Stop, Next to Raymond, Andheri West, Mumbai 400058.
Valet parking available
1st Floor – Om Palace, Above Bombay Barbecue, Opp. Dr. Ambedkar Statue, Dr. Ambedkar Road, Bandra (W), Mumbai 400052.
Valet parking available
Ground Floor, Rajanigandha Shopping Centre, Behind Indian Bank, Opp. Gokuldham Temple, Gokuldham, Goregaon (East), Mumbai – 400063.
Next to Kaya Skin Clinic, Opp. Greens Restaurant, Link Road, Malad (West), Mumbai 400064
Valet parking available
1st Floor – Sagar Garden,Above Yes Bank, Opp. Vasant Oscar/Domino’s,Near Nirmal Lifestyle, L.B.S. Marg, Mulund (West),Mumbai – 400080.
1st Floor – Cypress, Next to Vodafone Gallery, Hiranandani Gardens, Powai, Mumbai 400076.
Valet parking available
1st Floor, Leela Square,4th A Cross, 3rd Main, Panduranganagar, Near Adiga’s Restaurant, Off Bannerghatta Road,Bangalore-560076.
T. K. Plaza, #1095, Opposite to IOC Petrol Bunk, Sarjapura Outer Ring Road, Bellandur, Bangalore-560012.
No. 8/2 –3rd Floor, Opp BEML Bus Stop Brookefields ITPL Main Road Kundanhalli Bangalore-560037.
Signature Square, 1st Floor, 484, Binnamangala 1st Stage, CMH Road, Near KFC Circle, Indiranagar, Bangalore–560038.
#664, 1st Floor, 11th A Main Bangalore Central Road, 5th Block, Jayanagar, Opp Raghavendra Swamy Mutt, Bangalore-560041.
316, 1st Floor, 7th Main Road, 1st Block, 80ft Road, HRBR Layout, Kalyan Nagar, Bangalore-560043.
22/1, First Floor, Above Bombay Dyeing Showroom, 5th Cross, 5th Block, Kalyana Mantap Road (Anand Sweets Road) Bangalore – 560095.
Valet parking available
1st Floor, 13th Cross, Upper Palace Orchards, Sadashivanagar, Bangalore-560080.
9A, 1st Floor, West Block, Amanora Town Centre, Magarpatta Road (Kharadi-Hadapsar Bypass), Pune 411028.
2nd Floor, S.NO 163/3B/1, Opp. Primrose Mall and Aker Solutions,Near Balewadi Phata Baner Road, Baner, Pune – 411045.
1st Floor – Pradyumna,Lane next to Bank of Baroda Off Bhandarkar Road, Pune 411004.
103, 104, 1st Floor, Power Point, Lane Number 6, Opp Murphies, Koregaon Park, Pune – 411001.
2nd Floor Mayuresh Condominium Apartment, 6 Mayur Colony, Opp. Mrutyunjay Temple, Karve Road, Kothrud, Pune 411029.
2nd Floor – Chambers, Above Tanishq, Next to Keys Hotel,Near PCMC Office, Old Mumbai Pune Highway, Pimpri – 411018.
First Floor – Royal Towers, Above Shree Krishna Restaurant, Opp. Telephone Exchange, Clover Park, Viman Nagar,Pune 411014.
1st Floor, Nancy Towers, Near Kedari Petrol Pump, Wanowrie, Pune 411040.