Work stress is thought to be associated with several health problems. Some clinical studies that have analysed the effects of excessive work stress on health reveal that people with high job stress are at an increased risk of developing health conditions such as hypertension, sleep problems, and disturbed mental health. High works stress can also directly influence the work efficiency and job satisfaction. Although having coffee or surfing social media sites can distract you from stress for a while, it is just a temporary relief.
This infographic suggests some healthy ways of managing stress and how stress management at work places can benefit the employees as well as the organizations.
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