4 Reasons You Should Start Consuming Green Tea

Are you someone who decently denies an offering for a cup of hot tea? And what about “green tea”?

Green Tea

If you still answer “No”, you are missing out one of the healthiest ingredients that provide immense health benefits. Being full of taste, warmth and energy, a cup or two everyday offers you lots of benefits. Here’s a list of some amazing benefits of green tea. 


Reduces the Risk of Diabetes

Blood Sugar

Green tea helps the body use insulin properly and thus improves the blood glucose levels in people having type 2 diabetes. It has not been found to be associated with any serious side effects. 


Lowers Risk of Heart Disease

Heart Health

Green tea contains polyphenols, which are believed to inhibit the absorption of cholesterol. In addition, green tea contains antioxidants, which can reduce the risk of fat deposition inside your arteries. Some experts suggest that daily consumption of about 5 to 6 cups of green tea can reduce blood pressure, and levels of total and bad cholesterol.


Helps in Weight Reduction

weight reduction

Green tea is thought to increase the body’s metabolism. Although green tea alone cannot help you to reduce body weight, it can surely assist in the process by reducing appetite and boosting metabolism.


 May Help Prevent Cancer


Some studies report that consumption of green tea may prevent you from several types of cancers. A recent study revealed that, green tea contains a chemical “epigallocatechin gallate” that may reduce the risk of pancreatic and prostate cancer. 

Green tea may not totally replace your medications if you are already suffering from any of the diseases mentioned above. But, no health enthusiast can afford to ignore the health benefits of green tea.



Try Green Tea Scrubassage : Our Signature Therapy

Green Tea Scrub

At Four Fountains De-stress Spa, we use green tea leaves as the primary ingredient to make our signature therapy – Green Tea & Spice Scrubassage—a combination of a scrub and a massage.  The cream which includes green tea grains is massaged on to the body to enhance blood circulation and to exfoliate the dead skin cells. The anti-oxidants present in green-tea prevent potential skin damage from free radicals. We are proud to be the best spa in Mumbai to offer this one-of-a-kind Scrubassage which also helps in reducing aches and pains.

Consider allotting one hour of your busy schedule  to drop in at Four Fountains De-stress Spa—to sip a cup of green tea and experience the benefits of Signature Green Tea Scrubassage. It is our passion to offer you the best massage in Mumbai.

Know more about our Signature Green Tea Scrubassage click here.

Call For A Pleasant Sleep Tonight


Sacrificing your sleep for some urgent task once in a while is acceptable. But making it a routine would fetch you ill-health and unwanted stress. Not getting adequate sleep leaves you crabby and aggravated till the time your sleep regimen balances. People who work in shifts tend to face such issues because how much ever you sleep during day time, it cannot be equalized to the quality of night sleep. Setting an early to bed schedule is difficult but you can set some simple rules for yourself regarding how to sleep better.

Set Alarm to Remind It’s Time to Sleep

Every day set an alarm to alert you that you should go off to bed. This will help you remind yourself everyday that you need to complete your chores and get the lights off on time.

Gadgets Prohibited Area

Try and switch off all the electronic devices an hour before your sleep time. If an hour sounds difficult start with half an hour. Your phones, laptops, TV and all other fancy devices should be shut so that you can call for better sleep.

No Work Once Home

Make sure you leave your work and work moods in office. Reply to the emails and messages the next day when you head to your work place. Getting your office work at home should be avoided as much as possible. It would help you heighten your productivity as a fresh mind and body works better and faster compared to the one working all day and night long.

Exercise in the Morning

You can wake up early after a satisfactory sleep at night. This helps you get those extra hours in hand to use for your personal grooming and development. Practice some quick to do and easy exercises.

 Some simple tips on how to sleep better as those mentioned above can help you if you practice them regularly. So, are you calling for better sleep tonight?


4 Surprising Health Benefits of Music


The most beautiful things in the world can’t be seen by our eyes, they can just be felt by our heart. And, music has the power to help us feel many beautiful things in the world.

Music can improve mood, reduce stress, stimulate positive interactions, and calm you down. Listening to relaxing and soothing music while doing work might actually help you to perform better. Have you ever noticed that listening to your favorite music can instantly change your mood and lift your spirits? Research suggests that music can be regarded as therapy and can have its effects beyond just improving our mood. Following are some of the health benefits that music is associated with.


Reduces Suffering Due to Pain

stress free

Music is believed to reduce the intensity of pain. Research suggests that music can have beneficial effects on anxiety, pain, mood, and quality of life in people with cancer. 


Improves Attention and Memory


Recent research reveals that music is closely associated with secretion of hormones estrogen and testosterone that protect the nerve cells in brain. This is the reason people suffering from memory problems benefit from music therapy. 


Promotes Better Sleep

Sleep Well

We all have experienced this benefit of music sometime in our life. In fact research suggests that listening to music while you sleep could improve your memory. 


Promotes Mindful Eating

Enjoying Meal

Research suggests that listening to pleasant and soft music during a meal can help people enjoy their meal and ultimately consume less food in one sitting.

Music has its own magic that plays effective role in improving mood and uplifting it. Therefore, music therapy seems like a great way to have a healthy life. So, which song are you tuning in to right now? 

Try relaxing Aromatherapy Massage listening to a soothing music in the background.

6 Natural Remedies for Wrinkles


Do you believe in the fairy tales that talk of transformation of an old woman into a young princess?

Ageing is inevitable; nothing can stop the natural phenomenon of getting old. However, you can take some preventive measures to stop the damage caused to skin due to ageing.

As we age, the skin starts to get thinner, brittle and loses its elasticity. Ageing causes some changes in the anatomy of the inner layers of skin that result in wrinkles, which is the most distinct sign of ageing. Many people go under knife, lasers, or chemical peels, to get rid of skin wrinkles. However, these are expensive therapies and only lessen the appearance. Here is a list of six inexpensive and natural remedies for wrinkles.


Egg White

egg white

Egg white contains proteins that help in tissue repair and growth. It also acts as a good agent for solving skin issues like blackheads, acne and pimples. A facial massage with egg white done for 15-20 minutes can give you a healthy and younger looking skin.


Fruits and Vegetables 


Fresh fruits and vegetables are great for eliminating toxins and lifting up the quality of your skin. Ageing skin shows reduced levels of vitamin C therefore consuming fruits that are rich in vitamin C can be helpful.


Olive Oil

Olive Oil

Olive oil is believed to be vigorous and a great boon to your skin. A placid massage of olive oil on your face before going to bed can give you soft and supple skin.


Lemon Juice

Lemon Juice

Massage with lemon juice is a great remedy to reduce wrinkles. Being citric in nature, it helps in reduction of wrinkles and other signs of ageing to a certain extent.



sun protect

Sun exposure is considered to be the most common cause of damage caused to skin. Regular use of sunscreen can protect you from the harmful effects of UV rays that speed up the aging process.


Facial Massage


Massage relaxes the facial muscles and increases the blood circulation. Massaging the face using oil is believed to increase the collagen production that is reduced as we age. This repairs the skin damage and helps the skin to regain its elasticity. Try a Facial Massage at a reputed spa, if you are looking for a professional treatment. Sometimes, a soothing massage is all what it takes to feel good and young.

Remember, to look young it is very important to feel youthful. And you can only feel youthful when you deliberately plan to be so. 

Would you like to try Facial Massage to reduce signs of ageing ? Click here to read more about it and request an appointment. 

3 Reasons Why Skipping Meals is Bad For Your Health

skipping meals


We all have heard the friendly suggestion that skipping a meal or two in a day will help you lose weight fast. Well, it’s time to debunk this myth. Scientists report that people who tend to skip meals in order to reduce weight put themselves at risk of gaining more weight. This may happen as skipping meals can eventually make you crave fatty and sugary foods.

Our body needs a certain fixed amount of proteins, fats, carbohydrates and other nutrients to allow smooth functioning of the bodily functions. Deficiency of important nutrients may make you susceptible to sickness and weakness making your body prone to diseases. So, think before you go on a crash diet and avoid food completely. It could actually do more harm to your health than any good. Following are some of the health risks associated with skipping meals. 


 You May End Up Eating More Food

Fatty Food

When you avoid eating your regular healthy meals, your hunger doubles and makes you eat more food. Researchers report that people who avoid eating breakfast tend to get tempted to eat high calorie foods for their lunch and thus eat much more calories than they actually need.


Increases Risk of Diabetes

Blood Sugar

Some studies reveal that the meal skippers show elevated fasting glucose levels and a delayed insulin response, which increases the risk of diabetes.


Makes You Nutrient Deficient


Skipping meals also reduces  your chances of consuming adequate amounts of essential nutrients. Dietary components such as carbohydrates, vitamins,  proteins and fats are  vital to many body processes such as growth and development, disease prevention and overall well-being. Skipping meals to reduce weight, can thus actually cause deficiency of these essential nutrients. 

Overeating may surely make you gain weight but eating too less food is equally bad for your health. If you want to learn how to lose weight scientifically you must consult a professional dietitian who can help with a healthy diet plan that does not harm your metabolism.

 Have a diet related question? Ask our Spa Doctor 


6 Secrets to a Stress-Free Life


Modern lifestyle keeps us so busy with its challenges that many of us hardly find our own private time. Long working hours, increasing social demands, frequent travels, and endless list of to-dos keeps our mind under constant pressure.  So what should you do to achieve a stress-free life and find inner peace and satisfaction amidst your busy schedule? You don’t need to bring in any drastic changes. Improving a few habits and giving a healthy and positive tint to the events in your life can help you get a peace of mind that you have been looking for. Here are few habits you can adapt to see some change in your life.


Be Someone’s Helping Hand


Doing a good act towards someone might help you achieve a sense of inner peace and you may surely feel more human. The deed may not involve too much of your money or time. Just a small gesture of humanity like giving food to the needy will make a lot of difference to your self -satisfaction.


Call for Juices


Sitting at the office desk and staring at a laptop screen makes caffeine absolutely necessary. However, having too much of coffee is an unhealthy way to reduce stress at work. Every time you feel like sipping a cup of coffee or tea, substitute it with a glass of fresh fruit juice.


Be Environment Friendly


Try to use environment friendly products and do your bit to inspire others to do the same. Stopping your friends, family from dumping waste on the road or planting a tree every year costs you nothing but makes you a responsible citizen as well as individual in life.


Reserve Some Time for Yourself

stress free

In the race to fulfill your dreams, to spend time with your family or friends, you tend to forget that you need to be there for yourself as well. Spending some peaceful moments with yourself and few minutes of introspection is all you require. You can consider practicing meditation or other relaxation techniques.


Consider Going for Aromatherapy Massage


Schedule an appointment at a good spa for a relaxing Aromatherapy Massage. The massage will not only help you relieve minor aches and pains, but will also calm your mind and improve your mood. 


Holidays Without Technology

blue light

Spend your weekends without your cell phones, laptops and iPods. Take a break and keep all the gadgets at home if you are out spending those quality moments with your family or friends.


There is a lot more you can do as per your convenience and flexibility to bring some healthy changes in your life. Following these tips for a stress-free life will help you live an upgraded life and make you grow as a person.