Health Tips to Stay Protected This Winter

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Winters are beautiful, but they bring along severe and prolonged health issues such as chronic colds, sore throats, asthma, dry skin etc. Often it becomes very challenging to combat these issues and maintain good health during winter season.

Here we bring to you some health tips, which will help you to have a healthy winter.

Keep Your Skin Moisturized

The cold weather makes the skin very dry and scaly. Make sure you keep it hydrated with the help of moisturizers. You can consider using some natural ingredients such as Aloe Vera that helps dry skin stay moisturized. Aloe vera contains an anti oxidant which catalyzes the cell renewal process and thus helps in softening skin and getting rid of dead cells.

Try the Water Magic

It’s quite common to have sore throats in winter and having cold food items or ice cold water can make it worse. Make sure you drink warm water as it can provide plenty of health benefits such as flushing the toxins out from body and preventing constipation. For those who have sore throat, gargling with warm salt water after waking up can easily cure the irritation.

Use Your Sunscreen

Having warm sunrays fall on your body during cold winters can be one of the best experiences anyone could have, but the exposure to sun may cause some harsh effect on your skin. It is best to protect yourself from the harmful UV rays by using sunscreens.

 Consume Green Tea

Green tea is packed several health benefits. Being full of taste, warmth and energy, it is one of the most recommended drinks during winters. The health benefits of Green tea inspire us to serve it to the guests who visit our spas in Mumbai and other cities in the country.

Warming Red Thyme Massage

Red thyme is an aromatic mint plant. This massage uses an oil blend containing red thyme, clary sage and clove. Red thyme helps in combating infections like cold, cough, and sore throat. Clove reduces muscle pain and helps with skin conditions such as dryness and roughness, whereas clary sage curtails bacterial infections and provides immunity against infections. At The Four Fountains Spa in Mumbai, Delhi, Gurgaon and Pune, we offer special red thyme message for a limited period.

 

Click here to try Red Thyme Massage 

 

How to Beat Ageing the Healthy Way

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Do the increasing number of candles on your cake and the signs of aging on your face take away your peace of mind? Aging is indeed an inevitable natural process, but you can pull the brakes and slow it down by following an active lifestyle. You can do this by indulging in healthy activities like regular physical activity, travelling, trekking, learning a new skill, sticking to healthy diet plan, and taking time out for a healthy spa retreat.

You can reverse the signs of ageing with anti-ageing therapies at reputed health spas in India. There is a steady rise in the number of spas in Mumbai that offer anti-ageing therapies. These therapies are usually popular among those who want to get rid of the early signs of ageing like wrinkles around the eyes and forehead. We recommend that you start these therapies early as part of a healthy lifestyle so that you may age slowly and gracefully.

Try the Age-Defying Facial at the Four Fountains De-Stress Spa, the best spa in Mumbai and reclaim the youthful glow on your face. This facial uses step-by-step procedures to exfoliate the skin on your face and bring back its natural glow. The facial involves a number of steps like cleansing, toning, massaging, scrubbing, steaming, applying mask and finally moisturising. The ingredients like Patchouli, Rosewood and Lemongrass in Avocado, Wheat germ and Jojoba oil effectively soothe your skin and bring the glow to your face.

 

A Spa That is Easy on Your Pocket

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Four Fountains De-Stress Spa has more than twenty spas located conveniently across six cities in the country. It is one of the largest chains of affordable day-spas in India. The main objective of these spas is to offer a healthy and stress free life through affordable therapies to as many people as possible. Four Fountains has made sure that the prices have been kept as moderate as possible so that more people can afford to make therapies a regular habit in their schedules to maintain a healthy regimen.

The spas offer a wide range of therapies including Massages, Body Wraps, Facials and Body Polishes. A majority of therapies are priced between a range of Rs.599 to Rs.1,599 to prove to you that spa therapies and a stress free life may not always be a costly affair. The Four Fountains De-Stress Spa not only offers spa therapies for the purpose of de-stressing but we also offer beauty and immunity treatment for men and women. Our centers are located all over India; particularly in Mumbai, Pune, Delhi and Bangalore.

Guests at the Four Fountains spa in Mumbai will also be able to relish the goodness of wine with one of the special therapies that we offer. In our spas in Mumbai we have introduced `vinotherapy’ on the menus for enriching the health benefits of our clients. The spa in Pune has also introduced the wine therapy. Vinotherapy contains wine grape skins and grape-seed oil. People who look forward to a massage in Pune and Mumbai can visit www.powerspa.co.in to experience the therapy.