Benefits of Thai Massage


Increased work pressure, crowded places, traffic jams, and long commute to work! When the day ends, our mind and body feels tired and start looking for a way to relax.

Thai Massage is a popular type of dry massage therapy for fatigue that helps your body to relax by means of exercising in various postures and arrangements. It is believed that Thai Massage was developed more than 2500 years ago by Jivaka Kumar Bhaccha, a physician who had tremendous knowledge of herbal medicine.

Experienced spa therapists perform Thai Massage using their hands, legs, feet and knees to make you move into a variety of yoga-type stretches and work-outs. You are made to lie down on a floor or massage bed, which allows the therapist to conduct the exercise smoothly. The Thai Massage is a dry massage therapy and does not use any oils or lotion. Instead it is performed using deep compressing, rhythmic pressing, and stretching actions.

 The benefits of Thai Massage 

  • Improves regional blood circulation
  • Reduces pain and physical fatigue
  • Releases muscular tension
  • Releases mental and emotional stress
  • Helps improve the concentration

Thai Massage is highly beneficial in a number of ways; just do not hesitate to open up and make the therapists aware of your comfort and preferred pressure.

Want to reduce fatigue? Click here to try a Thai Massage today

4 Reasons You Should Start Consuming Green Tea

Are you someone who decently denies an offering for a cup of hot tea? And what about “green tea”?

Green Tea

If you still answer “No”, you are missing out one of the healthiest ingredients that provide immense health benefits. Being full of taste, warmth and energy, a cup or two everyday offers you lots of benefits. Here’s a list of some amazing benefits of green tea. 


Reduces the Risk of Diabetes

Blood Sugar

Green tea helps the body use insulin properly and thus improves the blood glucose levels in people having type 2 diabetes. It has not been found to be associated with any serious side effects. 


Lowers Risk of Heart Disease

Heart Health

Green tea contains polyphenols, which are believed to inhibit the absorption of cholesterol. In addition, green tea contains antioxidants, which can reduce the risk of fat deposition inside your arteries. Some experts suggest that daily consumption of about 5 to 6 cups of green tea can reduce blood pressure, and levels of total and bad cholesterol.


Helps in Weight Reduction

weight reduction

Green tea is thought to increase the body’s metabolism. Although green tea alone cannot help you to reduce body weight, it can surely assist in the process by reducing appetite and boosting metabolism.


 May Help Prevent Cancer


Some studies report that consumption of green tea may prevent you from several types of cancers. A recent study revealed that, green tea contains a chemical “epigallocatechin gallate” that may reduce the risk of pancreatic and prostate cancer. 

Green tea may not totally replace your medications if you are already suffering from any of the diseases mentioned above. But, no health enthusiast can afford to ignore the health benefits of green tea.



Try Green Tea Scrubassage : Our Signature Therapy

Green Tea Scrub

At Four Fountains De-stress Spa, we use green tea leaves as the primary ingredient to make our signature therapy – Green Tea & Spice Scrubassage—a combination of a scrub and a massage.  The cream which includes green tea grains is massaged on to the body to enhance blood circulation and to exfoliate the dead skin cells. The anti-oxidants present in green-tea prevent potential skin damage from free radicals. We are proud to be the best spa in Mumbai to offer this one-of-a-kind Scrubassage which also helps in reducing aches and pains.

Consider allotting one hour of your busy schedule  to drop in at Four Fountains De-stress Spa—to sip a cup of green tea and experience the benefits of Signature Green Tea Scrubassage. It is our passion to offer you the best massage in Mumbai.

Know more about our Signature Green Tea Scrubassage click here.

6 Exciting Ways to De-Stress

stress free

Taking some time out for yourself from your hectic and eventful schedule can be a challenge at times. You may want to spend some peaceful time away from all the commotion and hassle to get back refreshed and re-energized. Given below are some tips that can help you to get over the strain.


 1. Be a Kid Again At An Amusement Park


Who would not want to be a kid and live the stress-free childhood all over again? What other place can be as good as a theme park or an amusement park for a happy and joyful ride. A roller coaster ride can act as a startling and breathtaking experience to empty your head of all the worries and tensions. If you lack a complete day, then just step into a nearby park or garden to take in some fresh breeze and enjoy the serenity around you.


 2. Try a Massage at a Day Spa


There’s nothing more de-stressing than a professional body massage. With soft and calming music being played in the surrounding, the peaceful ambience helps you relax at all levels. A spa massage gives you important health benefits such as pain relief, anxiety relief and better sleep.


 3. Be a Shopaholic

shopping bag

If you are a woman, you will find this option the most exciting. Go for window shopping. Explore unseen malls, indulge in some roadside shopping and have a fun filled evening with your buddies or partners.


 4. Catch Up on Some Comedy


Go for a laugh-out-loud movie with your girl/guy gang. Sharing some hearty laughter with your best friends will surely help you keep stress away.


 5. Go for a Weekend Outing

Weekend Outing

If you are lucky enough to have a long weekend off from work, do not miss this opportunity to enjoy it with friends/family. Plan a trip to a picnic spot in close proximity. Getting away from the city’s hustle-bustle is something that might prove to be immensely tranquil and fun-filled.


 6. Take a Walk by the Beach

stress free

Decide to spend an evening on a beach. You may choose to be alone with some soothing music or find someone for a company.

We have listed down some novel ways to relax. What do you usually do to de-stress?

 New to spas? Click here to know what to expect 


4 Surprising Health Benefits of Music


The most beautiful things in the world can’t be seen by our eyes, they can just be felt by our heart. And, music has the power to help us feel many beautiful things in the world.

Music can improve mood, reduce stress, stimulate positive interactions, and calm you down. Listening to relaxing and soothing music while doing work might actually help you to perform better. Have you ever noticed that listening to your favorite music can instantly change your mood and lift your spirits? Research suggests that music can be regarded as therapy and can have its effects beyond just improving our mood. Following are some of the health benefits that music is associated with.


Reduces Suffering Due to Pain

stress free

Music is believed to reduce the intensity of pain. Research suggests that music can have beneficial effects on anxiety, pain, mood, and quality of life in people with cancer. 


Improves Attention and Memory


Recent research reveals that music is closely associated with secretion of hormones estrogen and testosterone that protect the nerve cells in brain. This is the reason people suffering from memory problems benefit from music therapy. 


Promotes Better Sleep

Sleep Well

We all have experienced this benefit of music sometime in our life. In fact research suggests that listening to music while you sleep could improve your memory. 


Promotes Mindful Eating

Enjoying Meal

Research suggests that listening to pleasant and soft music during a meal can help people enjoy their meal and ultimately consume less food in one sitting.

Music has its own magic that plays effective role in improving mood and uplifting it. Therefore, music therapy seems like a great way to have a healthy life. So, which song are you tuning in to right now? 

Try relaxing Aromatherapy Massage listening to a soothing music in the background.