Benefits of Thai Massage

THAI MASSAGE

Increased work pressure, crowded places, traffic jams, and long commute to work! When the day ends, our mind and body feels tired and start looking for a way to relax.

Thai Massage is a popular type of dry massage therapy for fatigue that helps your body to relax by means of exercising in various postures and arrangements. It is believed that Thai Massage was developed more than 2500 years ago by Jivaka Kumar Bhaccha, a physician who had tremendous knowledge of herbal medicine.

Experienced spa therapists perform Thai Massage using their hands, legs, feet and knees to make you move into a variety of yoga-type stretches and work-outs. You are made to lie down on a floor or massage bed, which allows the therapist to conduct the exercise smoothly. The Thai Massage is a dry massage therapy and does not use any oils or lotion. Instead it is performed using deep compressing, rhythmic pressing, and stretching actions.

 The benefits of Thai Massage 

  • Improves regional blood circulation
  • Reduces pain and physical fatigue
  • Releases muscular tension
  • Releases mental and emotional stress
  • Helps improve the concentration

Thai Massage is highly beneficial in a number of ways; just do not hesitate to open up and make the therapists aware of your comfort and preferred pressure.

Want to reduce fatigue? Click here to try a Thai Massage today

6 Exciting Ways to De-Stress

stress free

Taking some time out for yourself from your hectic and eventful schedule can be a challenge at times. You may want to spend some peaceful time away from all the commotion and hassle to get back refreshed and re-energized. Given below are some tips that can help you to get over the strain.

 

 1. Be a Kid Again At An Amusement Park

theme-park-rides

Who would not want to be a kid and live the stress-free childhood all over again? What other place can be as good as a theme park or an amusement park for a happy and joyful ride. A roller coaster ride can act as a startling and breathtaking experience to empty your head of all the worries and tensions. If you lack a complete day, then just step into a nearby park or garden to take in some fresh breeze and enjoy the serenity around you.

 

 2. Try a Massage at a Day Spa

Aromatherapy

There’s nothing more de-stressing than a professional body massage. With soft and calming music being played in the surrounding, the peaceful ambience helps you relax at all levels. A spa massage gives you important health benefits such as pain relief, anxiety relief and better sleep.

 

 3. Be a Shopaholic

shopping bag

If you are a woman, you will find this option the most exciting. Go for window shopping. Explore unseen malls, indulge in some roadside shopping and have a fun filled evening with your buddies or partners.

 

 4. Catch Up on Some Comedy

joker

Go for a laugh-out-loud movie with your girl/guy gang. Sharing some hearty laughter with your best friends will surely help you keep stress away.

 

 5. Go for a Weekend Outing

Weekend Outing

If you are lucky enough to have a long weekend off from work, do not miss this opportunity to enjoy it with friends/family. Plan a trip to a picnic spot in close proximity. Getting away from the city’s hustle-bustle is something that might prove to be immensely tranquil and fun-filled.

 

 6. Take a Walk by the Beach

stress free

Decide to spend an evening on a beach. You may choose to be alone with some soothing music or find someone for a company.

We have listed down some novel ways to relax. What do you usually do to de-stress?

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