Sacrificing your sleep for some urgent task once in a while is acceptable. But making it a routine would fetch you ill-health and unwanted stress. Not getting adequate sleep leaves you crabby and aggravated till the time your sleep regimen balances. People who work in shifts tend to face such issues because how much ever you sleep during day time, it cannot be equalized to the quality of night sleep. Setting an early to bed schedule is difficult but you can set some simple rules for yourself regarding how to sleep better.
Set Alarm to Remind It’s Time to Sleep
Every day set an alarm to alert you that you should go off to bed. This will help you remind yourself everyday that you need to complete your chores and get the lights off on time.
Gadgets Prohibited Area
Try and switch off all the electronic devices an hour before your sleep time. If an hour sounds difficult start with half an hour. Your phones, laptops, TV and all other fancy devices should be shut so that you can call for better sleep.
No Work Once Home
Make sure you leave your work and work moods in office. Reply to the emails and messages the next day when you head to your work place. Getting your office work at home should be avoided as much as possible. It would help you heighten your productivity as a fresh mind and body works better and faster compared to the one working all day and night long.
Exercise in the Morning
You can wake up early after a satisfactory sleep at night. This helps you get those extra hours in hand to use for your personal grooming and development. Practice some quick to do and easy exercises.
Some simple tips on how to sleep better as those mentioned above can help you if you practice them regularly. So, are you calling for better sleep tonight?