Did You Skip Breakfast Today?

“Breakfast Like a King, Lunch Like a Prince, and Dine Like a Pauper” Read this somewhere, right? 

 Healthy breakfast

This simple quote is a great way to understand a healthy eating pattern. Did you know that breakfast is the most important meal of the day? 

Morning meetings, an early morning class, struggle to skip the traffic, not feeling hungry in the morning, and many more! Most of us can instantly come up with the excuses for not having breakfast before we start our day at work. But the fact is that having breakfast in the morning is one of the best ways to feel energetic.

Why Should You Never Miss Breakfast?

There are numerous reasons why you should never miss breakfast. Breakfast is the most important meal of the day and is one of the best ways to feel energetic. As you consume food in the morning, it increases your metabolic rate. This way it becomes a lot simpler for the body to burn those extra calories. In case you miss your breakfast, the body doesn’t process your next meal quickly and tries to hold on to the nutrients. So if you’re trying to lose weight, the most essential tip for you is to have a healthy breakfast every morning.

Research suggests that skipping your morning meal can keep you less motivated and irritated throughout the day as you start your work with an empty stomach. Furthermore, research has also proven that people who do not have breakfast in the morning tend to lack concentration and are less attentive. Skipping breakfast can cause decrease in the levels of serotonin, which results in mood swings, can affect sleep, hunger and several other factors related your health.

Break All Your Myths!

Many people believe in a common myth that skipping breakfast may help to lose weight! However, this is not true. Studies prove that if you skip breakfast, you end up eating more during the latter part of the day that can result in weight gain.

So now if you are convinced about the importance of breakfast, you must consume healthy meals for your breakfast.  Try to avoid food items like doughnuts, pastries, fast food items or foods with excess cheese etc., which may be filling but may harm the body. So start your day with a healthy breakfast and be a breakfast believer!

Have a diet related question? Ask our Spa Doctor. 

6 Natural Remedies for Wrinkles


Do you believe in the fairy tales that talk of transformation of an old woman into a young princess?

Ageing is inevitable; nothing can stop the natural phenomenon of getting old. However, you can take some preventive measures to stop the damage caused to skin due to ageing.

As we age, the skin starts to get thinner, brittle and loses its elasticity. Ageing causes some changes in the anatomy of the inner layers of skin that result in wrinkles, which is the most distinct sign of ageing. Many people go under knife, lasers, or chemical peels, to get rid of skin wrinkles. However, these are expensive therapies and only lessen the appearance. Here is a list of six inexpensive and natural remedies for wrinkles.


Egg White

egg white

Egg white contains proteins that help in tissue repair and growth. It also acts as a good agent for solving skin issues like blackheads, acne and pimples. A facial massage with egg white done for 15-20 minutes can give you a healthy and younger looking skin.


Fruits and Vegetables 


Fresh fruits and vegetables are great for eliminating toxins and lifting up the quality of your skin. Ageing skin shows reduced levels of vitamin C therefore consuming fruits that are rich in vitamin C can be helpful.


Olive Oil

Olive Oil

Olive oil is believed to be vigorous and a great boon to your skin. A placid massage of olive oil on your face before going to bed can give you soft and supple skin.


Lemon Juice

Lemon Juice

Massage with lemon juice is a great remedy to reduce wrinkles. Being citric in nature, it helps in reduction of wrinkles and other signs of ageing to a certain extent.



sun protect

Sun exposure is considered to be the most common cause of damage caused to skin. Regular use of sunscreen can protect you from the harmful effects of UV rays that speed up the aging process.


Facial Massage


Massage relaxes the facial muscles and increases the blood circulation. Massaging the face using oil is believed to increase the collagen production that is reduced as we age. This repairs the skin damage and helps the skin to regain its elasticity. Try a Facial Massage at a reputed spa, if you are looking for a professional treatment. Sometimes, a soothing massage is all what it takes to feel good and young.

Remember, to look young it is very important to feel youthful. And you can only feel youthful when you deliberately plan to be so. 

Would you like to try Facial Massage to reduce signs of ageing ? Click here to read more about it and request an appointment.