Stress Causing Low Immunity in working Professionals


Are you wondering if there is any relationship between work stress and immunity? A research which analysed and reviewed the findings of several clinical studies suggests that continuous stress suppresses immune function.

Most of the working professionals living in Bangalore live a very stressful life. Stress can be of two types, one is perceived stress, for example work pressure and other is non-perceived stress, for example driving through a busy road.

Continuous exposure to stress decreases our body’s ability to fight against illnesses. Stress is actually a natural phenomenon through which body copes with threat. During stress, body releases hormones and chemicals, which make brain, muscles, heart, immune system and other parts of body work faster. However, in the current times, stress has become an integral part of our life and the increasing level of stress can do more harm than any good to the body.

In our everyday life we have to face a number of stressors that can weaken our immunity. It is not possible to avoid the stressors such as work pressure or pollution. Therefore, it is best to strengthen immune system by having healthy lifestyle habits. Regular physical activity, healthy diet, and good hygiene habits are known to improve immunity. However, some natural therapies have also been reported as immune system boosters.

Ayurvedic Massage is an effective procedure that can help to build immunity in addition to reducing pain and improving skin complexion. In Ayurvedic Massage, medicated oil is applied to the body and body is rhythmically massaged downwards. The massage stimulates production of white blood cells thereby improving the immune power of body.

If you are looking for a therapy to improve immunity and searching for a spa that offers Ayurvedic Massage in Bangalore, you can visit at Four Fountains De-Stress Spa. The spa provides therapies that have a scientific touch and is one of the best spas to experience the Massage in Bangalore.

Come and try the best Ayurvedic Massage in Bangalore to improve your capability to fight diseases.

To book appointment for massage in Bangalore and know other details please click on the spa location closest to you.

Bannerghatta Road

(Closest to IIM Bangalore, JP Nagar 7th Phase, Arekere MICO Layout, Bilekahalli, Delmia Circle, Vijaya Bank Layout, Venkatadri Layout, Panduranga Nagar and Omkar Nagar)


(Closest to Salarpuria Soft Zone, Total Mall Sarjapur Road, HSR Layout and Bellandur Lake)

Brookefields (Whitefield)

(Closest to Marathahalli, AECS Layout, BEML Layout, ITPL, Kundanahalli, Hypercity, Prestige Shanti Niketan and Varthur)


(Closest to CMH Road, 100 Feet Road, 6th Main Road, 12th Main Road, HAL 2nd Stage , Thippasandra , Double Road , HAL 3rd Stage, CV Raman Nagar, Old Airport Road and MG Road)


(Closest to JP Nagar, Banashankari and BTM Layout)

Kalyan Nagar

(Closest to Manyata Tech Park, Kammanahalli, HRBR Layout, HBR Layout, Hennur, Kasturi Nagar, Banaswadi, Frazer Town and Hebbal)


(Closest to JyotiNivas College, St. John’s Hospital, Sony Centre Signal, 100 Feet Dairy Circle, Silk Board, Adugodi and Forum Mall)


(Closest to Palace Orchards, Basham Circle, Malleshwaram, Yeshwanthpur,Kumarapark, Dollars Colony, RT Nagar, Vasanth Nagar, Cunningham Road, Jayamahal, Benson Town, Sanjay Nagar, Sahakar Nagar and Seshadripuram)