6 Habits that Can Help You to Sleep Better

Better Sleep

Did you know that almost 20 percent of all serious car accidents are caused due to driver sleepiness?

According to the researchers people who do not get adequate sleep are at 70 percent higher risk for accidents at work than people who get enough sleep. In our high demanding busy life we often tend to sacrifice sleep to fit in our personal and professional commitments. Most of us are aware of role of physical activity and balanced diet in achieving good health. However, adequate and satisfactory sleep is another important factor that is essential in order to achieve both mental and physical health. Sleep is vital for our well-being. Read health benefits of sleep.

Healthy sleep habits can make a huge difference in your quality of life. Following are some healthy tips that may help you sleep better.

 

1. Make a Sleeping Schedule

Sleeping time

Try to go to bed and wake up at the same time everyday so as to regulate your body’s clock.

 

2.Reduce Intake of Caffeine

coffee

 

Try to avoid intake of products containing caffeine three to four hours before bedtime.

 

3. Keep Your Dinner Light

light dinner

 

Try to have your dinner at least 2-3 hours before bedtime. Eating heavy or spicy meals before bed may make you uncomfortable due to indigestion.

 

4. Have Pleasant Room Ambiance

Pleasant bedroom

 

Try to create a peaceful and pleasant environment in your bed room.

 

5. Avoid Blue Light

blue light

 

Most of the modern computers, laptops and smartphones emit blue light. The blue-toned light suppresses the hormone melatonin, which induces sleep. Therefore, avoid use of electronic gadgets before bed time.

 

6. Aromatherapy Massage

Aromatherapy

The tips mentioned above are helpful and work with most people. However, it may be difficult to adhere to some of the lifestyle changes due to long working hours, too much work pressure, frequent travelling in different time zones, etc. Aromatherapy Massage is a natural alternative treatment that has been associated with improved sleep quality. Read how Aromatherapy Massage works?  

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