Work Shifts May Cause Sleep Problems in Bangalore


Bangalore is the Silicon Valley of India that serves the IT and non-IT majors of Europe and North-American countries. As a result, many people in Bangalore have to work on late day shifts or night shifts. Moreover, many people have to change their work shift frequently from day to night shifts and vice versa. It becomes very difficult for our body to cope with switches in work shifts and sleeplessness or difficult to fall asleep becomes a common problem.

Sleep is not just a mechanism that relaxes the body and mind. Sleep is a process during which our body refreshes and reboots its organs and physiological systems. Sleep is vital for healthy body, good mental health, sharp sense organs, sharp intellect and creative thinking.

Sleeplessness can lead to serious health problems like heart disease, high blood pressure, stroke, diabetes, etc. Lack of sleep can slow down thinking and learning abilities. Medical research shows that lack of sleep can cause road traffic accidents, depression, early ageing of the skin, lack of attention, weight gain, and lack of judgment.

An ancient Ayruvedic treatment such as Shirodhara in Banagalore is a great way to get rid of sleep problems. In Shirodhara, medicated oil is continuously and rhythmically poured on to the forehead. Shirodhara relaxes your mind, increases the blood circulation to the area, increases your concentration and calms your mind. Medical research has proven the benefits of Shirodhara in various sleep problems with or without other concomitant medications.

If you are suffering from sleep problems and looking for Shirodhara in Bangalore, you can visit at Four Fountains De-Stress Spa. The spa provides therapies that have a scientific touch and is one of the best spas to experience Shirodhara in Bangalore.

To book appointment and get other details please click on the spa location closest to you.

Bannerghatta Road
(Closest to IIM Bangalore, JP Nagar 7th Phase, Arekere MICO Layout, Bilekahalli, Delmia Circle, Vijaya Bank Layout, Venkatadri Layout, Panduranga Nagar and Omkar Nagar)

(Closest to Salarpuria Soft Zone, Total Mall Sarjapur Road, HSR Layout and Bellandur Lake)

Brookefields (Whitefield)
(Closest to Marathahalli, AECS Layout, BEML Layout, ITPL, Kundanahalli, Hypercity, Prestige Shanti Niketan and Varthur)

(Closest to CMH Road, 100 Feet Road, 6th Main Road, 12th Main Road, HAL 2nd Stage , Thippasandra , Double Road , HAL 3rd Stage, CV Raman Nagar, Old Airport Road and MG Road)

(Closest to JP Nagar, Banashankari and BTM Layout)

Kalyan Nagar
(Closest to Manyata Tech Park, Kammanahalli, HRBR Layout, HBR Layout, Hennur, Kasturi Nagar, Banaswadi, Frazer Town and Hebbal)

(Closest to JyotiNivas College, St. John’s Hospital, Sony Centre Signal, 100 Feet Dairy Circle, Silk Board, Adugodi and Forum Mall)

(Closest to Palace Orchards, Basham Circle, Malleshwaram, Yeshwanthpur, Kumarapark, Dollars Colony, RT Nagar, Vasanth Nagar, Cunningham Road, Jayamahal, Benson Town, Sanjay Nagar, Sahakar Nagar and Seshadripuram)

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