Sleep Disorders: Is The Night Life of Delhi Running Your Sleep?


Shopping malls that are open 24 hours, pubs, restaurants, bars, and much more!   Many people living in Delhi enjoy the happening night life of the city. Youngsters look forward to spending weekends with friends partying and enjoying the city’s night life.  Parties that go till early morning obviously result in inadequate sleep. This along with other unhealthy behaviours such as smoking, eating unhealthy foods, sleeping too much during the day can have some hazardous effects on health.

Adequate sleep is as important as physical activity and balance diet to achieve healthy lifestyle. Lack of sleep is associated with poor mental health. People who do not get satisfactory sleep at night tend to be irritated or lethargic during the day. Deadlines at work, financial issues, and disturbed sleep schedule due to travel or unhealthy habits such as staying awake at night can lead to sleep problems. If you have been facing issues such as nigh awakening, difficulty initiating sleep, or feeling drowsy during the day, you need to take some action to get your sleep cycle regular. Sleeping pills is not a solution if your sleep problems are occurring due to hectic or stressful lifestyle. You can think of some natural therapies such as Shirodhara. If you are living in Delhi and wondering where to find the best spa in Delhi that offers Shirodhara, Four Fountains De-Stress Spa could be your answer. This is a scientific spa that offers Better Sleep Programme in Delhi. Shirodhara is an Ayurvedic treatment that includes pouring of herbal oil on forehead in a continuous stream. This improves blood circulation and calms down the brain. The Ayurvedic classics suggest that Shirodhara can effectively solve most sleep related problems.

To book appointment for and getting other details, click on the spa location closest to you.

1. South Extension (Closest to South Extension – I Market, Lajpat Nagar, Defense Colony, Ansal Plaza, Siri Fort Road, GK, AIIMS, Sarojini Nagar, Netaji Nagar and KhelGaon)

2. Shivalik (Closest to Malviya Nagar, Saket, Hauz Khas, Begumpur)