We all have heard the friendly suggestion that skipping a meal or two in a day will help you lose weight fast. Well, it’s time to debunk this myth. Scientists report that people who tend to skip meals in order to reduce weight put themselves at risk of gaining more weight. This may happen as skipping meals can eventually make you crave fatty and sugary foods.
Our body needs a certain fixed amount of proteins, fats, carbohydrates and other nutrients to allow smooth functioning of the bodily functions. Deficiency of important nutrients may make you susceptible to sickness and weakness making your body prone to diseases. So, think before you go on a crash diet and avoid food completely. It could actually do more harm to your health than any good. Following are some of the health risks associated with skipping meals.
You May End Up Eating More Food
When you avoid eating your regular healthy meals, your hunger doubles and makes you eat more food. Researchers report that people who avoid eating breakfast tend to get tempted to eat high calorie foods for their lunch and thus eat much more calories than they actually need.
Increases Risk of Diabetes
Some studies reveal that the meal skippers show elevated fasting glucose levels and a delayed insulin response, which increases the risk of diabetes.
Makes You Nutrient Deficient
Skipping meals also reduces your chances of consuming adequate amounts of essential nutrients. Dietary components such as carbohydrates, vitamins, proteins and fats are vital to many body processes such as growth and development, disease prevention and overall well-being. Skipping meals to reduce weight, can thus actually cause deficiency of these essential nutrients.
Overeating may surely make you gain weight but eating too less food is equally bad for your health. If you want to learn how to lose weight scientifically you must consult a professional dietitian who can help with a healthy diet plan that does not harm your metabolism.
Have a diet related question? Ask our Spa Doctor