Skin is an important organ that protects the internal tissues from exposure to ultraviolet (UV) radiation, temperature extremes, toxins, and bacteria. Skin problems like brown spots, or dull looking skin can impact your overall confidence. Here we present some great skin care tips that can help you to reduce skin damage and have a glowing skin to boost your confidence.
Add a Splash of Water
What better than a splash of cold water on your face especially when the temperatures are rising outside? Make it your daily regimen to wash your face 3 to 4 times. It not only washes away the dirt, but also has a cooling effect. You may opt for a face wash with a mild soap. People who have acne problems can go for medicated soaps after consultation from your skin care professional.
Include Greens in Your Diet
Fresh fruits and vegetables are great for eliminating toxins and lifting up the quality of your skin. Opt for green vegetables such as spinach, broccoli, and asparagus, which are rich in vitamin A, iron, and vitamin K. Fruits such as orange, grapes and grapefruit are rich in vitamin C that is very important for a healthy glow on skin. Vitamin C also maintains bowel movements and reduces acne on the face.
It is always good to keep you skin moisturized in all seasons. Skin has to face outside environment throughout the day. Furthermore, as we start to age, our skin loses its moisture and start to appear dry. Moisturizing the skin should therefore be an essential part of your daily routine, which can help you to reduce skin damage.
Wear a Sunscreen
Prolonged sun exposure can result in darkening of skin. However, day sunlight can also cause some photo damage skin to.It is better to wear a good quality sunscreen with a high SPF to reduce skin damage.
Sleep deprivation can make your skin look older and tired. Make sure you get enough sleep to keep your skin looking healthy. It is also important to remove all the traces of make-up before going to bed to avoid risk of infections.
Facial Massage is the most common therapy used for beautification. It is thought to rejuvenate the skin making it look healthy, young and supple. Massaging the face using oil is believed to increase the collagen production which can repair and reduce skin damage and darkening caused due to sun exposure and helps the skin regain its elasticity.
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