Shoulder Massage: Natural Therapy To Reduce Pain And Discomfort

Shoulder Massage focuses on reducing the pain and stress caused to the shoulder and neck region. When we get mentally stressed, the muscles in the shoulder area get tensed. This causes the neck and shoulder muscles to stiffen and pain. People who have sitting jobs too report of neck and shoulder pain frequently. Wrong sitting postureusing computer for hours, or even carrying heavy shoulder bags can strain the muscles resulting in shoulder blade pain. Shoulder Massage is one the best method to relax the muscles and ease pain.

What Are The Causes Of Shoulder Pain?

Overuse of any muscle can result in pain over a period of time. Activities such as typing on computer, carrying heavy laptop bags or doing a specific activity repeatedly for instance in sports or in physical work, causes the muscles in the shoulder region to get fatigues and exhausted. In addition mental stress or injury to the rotator cuff ( a group of muscles and tendons that surround the shoulder joint) can also cause severe shoulder pain. Some women have a habit of carrying big handbags that eventually results in left shoulder pain. Incorrect placement or use of keyboard & mouse put stress on the hand and cause right shoulder pain. Some of the common causes of shoulder pain are listed below,

  • Frozen shoulder
  • Injury to the shoulder muscles or tendons (rotator cuff pain)
  • Disorder of bone such as arthritis
  • Inflammation of shoulder join
  • Inflammation or straining of muscles

How Does Massage Therapy For Shoulder Pain Work?

Massage uses deep strokes to reduce stiffness and muscle knot that cause pain. The massage with warm oil also improves the blood circulation and improves supply of oxygen & nutrients to the muscles. This causes the exhausted muscle to feel relaxed. The massage movement also eases the tension in ligaments and thus reduces pain.

Benefits of Shoulder Massage at Four Fountains De-Stress Spa

We offer full body Swedish Massage to reduce body pain. You can choose between shoulder massage with sesame oil or wintergreen oil based on the severity of pain. We also offers special soothing Head-Neck-Shoulder Massage based on Ayurvedic techniques. This shoulder massage concentrates on the head, neck and shoulder blade region - an area of the body most affected by mental stress. It increases supply of oxygen to the brain to eliminate mental exhaustion. The massage effectively reduces pain between shoulder blades and muscles.

What Is The Cost Of Shoulder Joint Massage At Four Fountains De-Stress Spa?

We offer affordable therapies with maximum health benefits. You can find the cost of Head-Neck-Shoulder Massage at a spa closet to you in just one click

Shoulder Massage Offered At Four Fountains De-Stress Spa

Head-Neck-Shoulder Massage :
Based on Ayurvedic techniques, it concentrates on the head, neck and shoulder region - an area of the body most affected by mental stress. It relaxes the scalp and increases supply of oxygen to the brain to eliminate mental exhaustion.

Time Duration: 30 mins Suggested
Frequency: Every 7 days

Book Now

List of Spa Centers

Powai

1st Floor – Cypress, Next to Vodafone Gallery, Hiranandani Gardens, Powai, Mumbai 400076.

09987004004

Valet parking available

Bandra (West)

1st Floor – Om Palace, Above Bombay Barbecue, Opp. Dr. Ambedkar Statue, Dr. Ambedkar Road, Bandra (W), Mumbai 400052.

09987004004

Valet parking available

Malad (West)

Next to Kaya Skin Clinic, Opp. Greens Restaurant, Link Road, Malad (West), Mumbai 400064

09987004004

Valet parking available

Goregaon (East)

Ground Floor, Rajanigandha Shopping Centre, Behind Indian Bank, Opp. Gokuldham Temple, Gokuldham, Goregaon (East), Mumbai – 400063.

022 – 40031360 / 28425657

Vile Parle (East)

102, E-Square, Above State Bank of India, Near Garware Industries, Subhash Road, Vile Parle (East), Mumbai – 400057.

09987004004

Valet parking available

Andheri (West)

1st Floor, Kohli Villa-130, SV Road, Near Shoppers Stop, Next to Raymond, Andheri West, Mumbai 400058.

09987004004

Valet parking available

Vasai (East)

Golden Tulip Hotel & Spa, Survey No 44/5/1, Western Express Highway, Near Vasai Phata, Vasai (E), Thane – 401208.

+91 250 6631900

Mulund (West)

1st Floor – Sagar Garden,Above Yes Bank, Opp. Vasant Oscar/Domino’s,Near Nirmal Lifestyle, L.B.S. Marg, Mulund (West),Mumbai – 400080.

09987004004

South Extension2

South Extension-2, Lower Ground Floor – M-3, Behind Kotak Mahindra Bank, Next to Ritu Kumar, South Ex II, New Delhi 110049.

09987004004

Shivalik

Ground Floor, Next to ICICI Bank Shivalik Road,Malviya Nagar, New Delhi – 110017.

09987004004

Supermart 1

1st Floor, Unit No C-12C, Super Mart 1, DLF City Phase-IV, Gurgaon (HARYANA).

09987004004

Koramangala

22/1, First Floor, Above Bombay Dyeing Showroom, 5th Cross, 5th Block, Kalyana Mantap Road (Anand Sweets Road) Bangalore – 560095.

080 – 41215656 / 41217542

Valet parking available

Jayanagar

#664, 1st Floor, 11th A Main Bangalore Central Road, 5th Block, Jayanagar, Opp Raghavendra Swamy Mutt, Bangalore-560041.

080 – 42056666 / 42193175

Brookefields (Whitefield)

No. 8/2 –3rd Floor, Opp BEML Bus Stop Brookefields ITPL Main Road Kundanhalli Bangalore-560037.

080 – 42068509 / 42150555

Bannerghatta Road

1st Floor, Leela Square,4th A Cross, 3rd Main, Panduranganagar, Near Adiga’s Restaurant, Off Bannerghatta Road,Bangalore-560076.

080 – 41214156 / 41214157

Bellandur

T. K. Plaza, #1095, Opposite to IOC Petrol Bunk, Sarjapura Outer Ring Road, Bellandur, Bangalore-560012.

080 – 28440404 / 25747285 / 9742211908

Sadashivanagar

1st Floor, 13th Cross, Upper Palace Orchards, Sadashivanagar, Bangalore-560080.

09987004004

Kalyan Nagar

316, 1st Floor, 7th Main Road, 1st Block, 80ft Road, HRBR Layout, Kalyan Nagar, Bangalore-560043.

09916220505

Indiranagar

Signature Square, 1st Floor, 484, Binnamangala 1st Stage, CMH Road, Near KFC Circle, Indiranagar, Bangalore–560038.

080 – 41425848 / 41435848

Bhandarkar Road

1st Floor – Pradyumna,Lane next to Bank of Baroda Off Bhandarkar Road, Pune 411004.

09987004004

Koregaon Park

103, 104, 1st Floor, Power Point, Lane Number 6, Opp Murphies, Koregaon Park, Pune – 411001.

09987004004

Amanora Town Centre

9A, 1st Floor, West Block, Amanora Town Centre, Magarpatta Road (Kharadi-Hadapsar Bypass), Pune 411028.

020 – 65004444 / 67278545

Aundh

1st Floor – Varsha Court, Near HDFC Bank, Anand Park Aundh, Pune 411007.9987004004

Wanowrie

1st Floor, Nancy Towers, Near Kedari Petrol Pump, Wanowrie, Pune 411040.

020-26803336 / 020-26803334

Kothrud

2nd Floor Mayuresh Condominium Apartment, 6 Mayur Colony, Opp. Mrutyunjay Temple, Karve Road, Kothrud, Pune 411029.

020 – 65600202 / 8983012212

Pimpri Chinchwad

2nd Floor – Chambers, Above Tanishq, Next to Keys Hotel,Near PCMC Office, Old Mumbai Pune Highway, Pimpri – 411018.

020 – 65303999 / 9371338999

Baner

2nd Floor, S.NO 163/3B/1, Opp. Primrose Mall and Aker Solutions,Near Balewadi Phata Baner Road, Baner, Pune – 411045.

020 – 65276666 / 65286666

Wakad

1st Floor, Ozone Springs, Wakad-Dange Chowk Link Road, Wakad, Pune.

020 – 65005777 / 65291818

Viman Nagar

First Floor – Royal Towers, Above Shree Krishna Restaurant, Opp. Telephone Exchange, Clover Park, Viman Nagar,Pune 411014.

09987004004

Shoulder Massage: Natural Therapy To Reduce Pain And Discomfort

Shoulder Massage focuses on reducing the pain and stress caused to the shoulder and neck region. When we get mentally stressed, the muscles in the shoulder area get tensed. This causes the neck and shoulder muscles to stiffen and pain. People who have sitting jobs too report of neck and shoulder pain frequently. Wrong sitting postureusing computer for hours, or even carrying heavy shoulder bags can strain the muscles resulting in shoulder blade pain. Shoulder Massage is one the best method to relax the muscles and ease pain.

What Are The Causes Of Shoulder Pain?

Overuse of any muscle can result in pain over a period of time. Activities such as typing on computer, carrying heavy laptop bags or doing a specific activity repeatedly for instance in sports or in physical work, causes the muscles in the shoulder region to get fatigues and exhausted. In addition mental stress or injury to the rotator cuff ( a group of muscles and tendons that surround the shoulder joint) can also cause severe shoulder pain. Some women have a habit of carrying big handbags that eventually results in left shoulder pain. Incorrect placement or use of keyboard & mouse put stress on the hand and cause right shoulder pain. Some of the common causes of shoulder pain are listed below,

  • Frozen shoulder
  • Injury to the shoulder muscles or tendons (rotator cuff pain)
  • Disorder of bone such as arthritis
  • Inflammation of shoulder join
  • Inflammation or straining of muscles

Shoulder Massage Offered At Four Fountains De-Stress Spa

Head-Neck-Shoulder Massage :
Based on Ayurvedic techniques, it concentrates on the head, neck and shoulder region - an area of the body most affected by mental stress. It relaxes the scalp and increases supply of oxygen to the brain to eliminate mental exhaustion.

Time Duration: 30 mins Suggested
Frequency: Every 7 days

Book Now

Massage uses deep strokes to reduce stiffness and muscle knot that cause pain. The massage with warm oil also improves the blood circulation and improves supply of oxygen & nutrients to the muscles. This causes the exhausted muscle to feel relaxed. The massage movement also eases the tension in ligaments and thus reduces pain.

We offer full body Swedish Massage to reduce body pain. You can choose between shoulder massage with sesame oil or wintergreen oil based on the severity of pain. We also offers special soothing Head-Neck-Shoulder Massage based on Ayurvedic techniques. This shoulder massage concentrates on the head, neck and shoulder blade region - an area of the body most affected by mental stress. It increases supply of oxygen to the brain to eliminate mental exhaustion. The massage effectively reduces pain between shoulder blades and muscles.

We offer affordable therapies with maximum health benefits. You can find the cost of Head-Neck-Shoulder Massage at a spa closet to you in just one click

List of Spa Centers


Powai

1st Floor – Cypress, Next to Vodafone Gallery, Hiranandani Gardens, Powai, Mumbai 400076.

09987004004

Valet parking available


Bandra (West)

1st Floor – Om Palace, Above Bombay Barbecue, Opp. Dr. Ambedkar Statue, Dr. Ambedkar Road, Bandra (W), Mumbai 400052.

09987004004

Valet parking available

Malad (West)

Next to Kaya Skin Clinic, Opp. Greens Restaurant, Link Road, Malad (West), Mumbai 400064

09987004004

Valet parking available


Goregaon (East)

Ground Floor, Rajanigandha Shopping Centre, Behind Indian Bank, Opp. Gokuldham Temple, Gokuldham, Goregaon (East), Mumbai – 400063.

022 – 40031360 / 28425657


Vile Parle (East)

102, E-Square, Above State Bank of India, Near Garware Industries, Subhash Road, Vile Parle (East), Mumbai – 400057.

09987004004

Valet parking available


Andheri (West)

1st Floor, Kohli Villa-130, SV Road, Near Shoppers Stop, Next to Raymond, Andheri West, Mumbai 400058.

09987004004

Valet parking available


Vasai (East)

Golden Tulip Hotel & Spa, Survey No 44/5/1, Western Express Highway, Near Vasai Phata, Vasai (E), Thane – 401208.

+91 250 6631900


Mulund (West)

1st Floor – Sagar Garden,Above Yes Bank, Opp. Vasant Oscar/Domino’s,Near Nirmal Lifestyle, L.B.S. Marg, Mulund (West),Mumbai – 400080.

09987004004


South Extension 2

South Extension-2, Lower Ground Floor – M-3, Behind Kotak Mahindra Bank, Next to Ritu Kumar, South Ex II, New Delhi 110049.

09987004004


Shivalik

Ground Floor, Next to ICICI Bank Shivalik Road,Malviya Nagar, New Delhi – 110017.

09987004004


Supermart 1

1st Floor, Unit No C-12C, Super Mart 1, DLF City Phase-IV, Gurgaon (HARYANA).

09987004004

Koramangala

22/1, First Floor, Above Bombay Dyeing Showroom, 5th Cross, 5th Block, Kalyana Mantap Road (Anand Sweets Road) Bangalore – 560095.

080 – 41215656 / 41217542

Valet parking available

Jayanagar

#664, 1st Floor, 11th A Main Bangalore Central Road, 5th Block, Jayanagar, Opp Raghavendra Swamy Mutt, Bangalore-560041.

080 – 42056666 / 42193175

Brookefields (Whitefield)

No. 8/2 –3rd Floor, Opp BEML Bus Stop Brookefields ITPL Main Road Kundanhalli Bangalore-560037.

080 – 42068509 / 42150555

Bannerghatta Road

1st Floor, Leela Square,4th A Cross, 3rd Main, Panduranganagar, Near Adiga’s Restaurant, Off Bannerghatta Road,Bangalore-560076.

080 – 41214156 / 41214157

Bellandur

T. K. Plaza, #1095, Opposite to IOC Petrol Bunk, Sarjapura Outer Ring Road, Bellandur, Bangalore-560012.

080 – 28440404 / 25747285 / 9742211908

Sadashivanagar

1st Floor, 13th Cross, Upper Palace Orchards, Sadashivanagar, Bangalore-560080.

09987004004

Kalyan Nagar

316, 1st Floor, 7th Main Road, 1st Block, 80ft Road, HRBR Layout, Kalyan Nagar, Bangalore-560043.

09916220505

Indiranagar

Signature Square, 1st Floor, 484, Binnamangala 1st Stage, CMH Road, Near KFC Circle, Indiranagar, Bangalore–560038.

080 – 41425848 / 41435848


Bhandarkar Road

1st Floor – Pradyumna,Lane next to Bank of Baroda Off Bhandarkar Road,Pune 411004.

9987004004


Koregaon Park

103, 104, 1st Floor, Power Point, Lane Number 6, Opp Murphies, Koregaon Park, Pune – 411001.

9987004004


Amanora Town Centre

9A, 1st Floor, West Block, Amanora Town Centre, Magarpatta Road (Kharadi-Hadapsar Bypass), Pune 411028.

020 – 65004444 / 67278545


Aundh

1st Floor – Varsha Court, Near HDFC Bank, Anand Park Aundh, Pune 411007.

9987004004


Wanowrie

1st Floor, Nancy Towers, Near Kedari Petrol Pump, Wanowrie, Pune 411040.

020-26803336 / 020-26803334


Kothrud

2nd Floor Mayuresh Condominium Apartment, 6 Mayur Colony, Opp. Mrutyunjay Temple, Karve Road, Kothrud, Pune 411029.

020 – 65600202 / 8983012212


Pimpri Chinchwad

2nd Floor – Chambers, Above Tanishq, Next to Keys Hotel,Near PCMC Office, Old Mumbai Pune Highway, Pimpri – 411018.

020 – 65303999 / 9371338999


Baner

2nd Floor, S.NO 163/3B/1, Opp. Primrose Mall and Aker Solutions,Near Balewadi Phata Baner Road, Baner, Pune – 411045.

020 – 65276666 / 65286666


Wakad

1st Floor, Ozone Springs, Wakad-Dange Chowk Link Road, Wakad, Pune.

020 – 65005777 / 65291818


Viman Nagar

First Floor – Royal Towers, Above Shree Krishna Restaurant, Opp. Telephone Exchange, Clover Park, Viman Nagar,Pune 411014.

09987004004