Shirodhara- A Natural Therapy For Better Sleep

Shirodhara is an Ayurvedic oil treatment that includes pouring of warm herbal oil on foreheads. It is mainly indicated for management of mental conditions such as anxiety, sleep problems, depression and other mental disturbances. Shirodhara does not involve full body massage with Ayurvedic oil, however the procedure may start with Ayurvedic Massage.

How Is Shirodhara Therapy Performed?

Shirodhara involves pouring of warm herbal oils on the forehead in a continuous stream. The procedure of shirodhara uses about 2 litres of herbal oil that have medicinal properties to cause mental relaxation and induce sleep. The Ayurvedic oil is contained in a small container hung above that pours the oil in small stream in oscillating manner. Since the oil keeps falling on your forehead, precaution is taken to prevent it from entering the eyes and ears. It is therefore essential to get this oil treatment done at a professional shirodhara day spa. The oil treatment in shirodhara lasts for about 60 minutes and you may be given a mild head massage during or after the procedure.

The warm herbal oils sooth the hypothalamus making your feel mentally relaxed. The warm oils are thought to regulate the function of brain region that are responsible for regulating the emotions. Shirodhara improves blood circulation and reduces agitation

Shirodhara shows several benefits to improve mental health. Since the oils are absorbed through the scalp it also helps to manage some scalp or hair conditions including hairfall, dry scalp, dandruff, etc. Some of the important health benefits of shirodhara include treatment of,

  • Sleep Problems
  • Memory Loss
  • Poor Concentration
  • Chronic Headaches
  • Stress
  • Depression
  • Mental Tension
  • Hypertension
  • Facial Paralysis

Shirodhara is a natural procedure and is generally considered safe. However, there is a risk of oil entering in the ears or eyes. It is therefore necessary to go for shirodhara at a professional spa under the supervision of experienced therapist.

We offer shirodhara for mental relaxation and promoting better sleep. The oil treatment is performed for 45 minutes and recommended to get it done for 3 consecutive days every month if you have sleep problems. Find the cost of shiroshara!

Shirodhara : An ancient Ayurvedic non-massage therapy, it involves rhythmically pouring warm herbal oil on the forehead, specifically on the 'third eye', and allowing the oil to run through the scalp and into the hair. It soothes the mind eliminates any exhaustion that sets up in the nervous system.

Time Duration: 1 hour

Suggested Frequency: Every 30 days

Book Now

List of Spa Centers


Andheri (West)

1st Floor, Kohli Villa-130, SV Road, Near Shoppers Stop, Next to Raymond, Andheri West, Mumbai 400058.

09987004004

Valet parking available

Bandra

1st Floor – Om Palace, Above Bombay Barbecue, Opp. Dr. Ambedkar Statue, Dr. Ambedkar Road, Bandra (W), Mumbai 400052.

09987004004

Valet parking available


Goregaon (East)

Ground Floor, Rajanigandha Shopping Centre, Behind Indian Bank, Opp. Gokuldham Temple, Gokuldham, Goregaon (East), Mumbai – 400063.

022 – 40031360 / 28425657

Malad (West)

Next to Kaya Skin Clinic, Opp. Greens Restaurant, Link Road, Malad (West), Mumbai 400064

09987004004

Valet parking available


Mulund (West)

1st Floor – Sagar Garden,Above Yes Bank, Opp. Vasant Oscar/Domino’s,Near Nirmal Lifestyle, L.B.S. Marg, Mulund (West),Mumbai – 400080.

09987004004


Powai

1st Floor – Cypress, Next to Vodafone Gallery, Hiranandani Gardens, Powai, Mumbai 400076.

09987004004

Valet parking available


Vile Parle (East)

102, E-Square, Above State Bank of India, Near Garware Industries, Subhash Road, Vile Parle (East), Mumbai – 400057.

09987004004

Valet parking available


Shivalik

Ground Floor, Next to ICICI Bank Shivalik Road,Malviya Nagar, New Delhi – 110017.

09987004004


South Extension 2

South Extension-2, Lower Ground Floor – M-3, Behind Kotak Mahindra Bank, Next to Ritu Kumar, South Ex II, New Delhi 110049.

09987004004


Supermart 1

1st Floor, Unit No C-12C, Super Mart 1, DLF City Phase-IV, Gurgaon (HARYANA).

09987004004

Bannerghatta Road

1st Floor, Leela Square,4th A Cross, 3rd Main, Panduranganagar, Near Adiga’s Restaurant, Off Bannerghatta Road,Bangalore-560076.

080 – 41214156 / 41214157

Bellandur

T. K. Plaza, #1095, Opposite to IOC Petrol Bunk, Sarjapura Outer Ring Road, Bellandur, Bangalore-560012.

080 – 28440404 / 25747285 / 9742211908

Brookefields (Whitefield)

No. 8/2 –3rd Floor, Opp BEML Bus Stop Brookefields ITPL Main Road Kundanhalli Bangalore-560037.

080 – 42068509 / 42150555

Indiranagar

Signature Square, 1st Floor, 484, Binnamangala 1st Stage, CMH Road, Near KFC Circle, Indiranagar, Bangalore–560038.

080 – 41425848 / 41435848

Jayanagar

#664, 1st Floor, 11th A Main Bangalore Central Road, 5th Block, Jayanagar, Opp Raghavendra Swamy Mutt, Bangalore-560041.

080 – 42056666 / 42193175

Kalyan Nagar

316, 1st Floor, 7th Main Road, 1st Block, 80ft Road, HRBR Layout, Kalyan Nagar, Bangalore-560043.

09916220505

Koramangala

22/1, First Floor, Above Bombay Dyeing Showroom, 5th Cross, 5th Block, Kalyana Mantap Road (Anand Sweets Road) Bangalore – 560095.

080 – 41215656 / 41217542

Valet parking available

Sadashivanagar

1st Floor, 13th Cross, Upper Palace Orchards, Sadashivanagar, Bangalore-560080.

09987004004


Amanora Town Centre

9A, 1st Floor, West Block, Amanora Town Centre, Magarpatta Road (Kharadi-Hadapsar Bypass), Pune 411028.

020 – 65004444 / 67278545


Aundh

1st Floor – Varsha Court, Near HDFC Bank, Anand Park Aundh, Pune 411007.

9987004004


Baner

2nd Floor, S.NO 163/3B/1, Opp. Primrose Mall and Aker Solutions,Near Balewadi Phata Baner Road, Baner, Pune – 411045.

020 – 65276666 / 65286666


Bhandarkar Road

1st Floor – Pradyumna,Lane next to Bank of Baroda Off Bhandarkar Road,Pune 411004.

9987004004


Koregaon Park

103, 104, 1st Floor, Power Point, Lane Number 6, Opp Murphies, Koregaon Park, Pune – 411001.

9987004004


Kothrud

2nd Floor Mayuresh Condominium Apartment, 6 Mayur Colony, Opp. Mrutyunjay Temple, Karve Road, Kothrud, Pune 411029.

020 – 65600202 / 8983012212


Pimpri Chinchwad

2nd Floor – Chambers, Above Tanishq, Next to Keys Hotel,Near PCMC Office, Old Mumbai Pune Highway, Pimpri – 411018.

020 – 65303999 / 9371338999


Viman Nagar

First Floor – Royal Towers, Above Shree Krishna Restaurant, Opp. Telephone Exchange, Clover Park, Viman Nagar,Pune 411014.

09987004004


Wakad

1st Floor, Ozone Springs, Wakad-Dange Chowk Link Road, Wakad, Pune.

020 – 65005777 / 65291818


Wanowrie

1st Floor, Nancy Towers, Near Kedari Petrol Pump, Wanowrie, Pune 411040.

020-26803336 / 020-26803334

Shirodhara- A Natural Therapy For Better Sleep

Shirodhara is an Ayurvedic oil treatment that includes pouring of warm herbal oil on foreheads. It is mainly indicated for management of mental conditions such as anxiety, sleep problems, depression and other mental disturbances. Shirodhara does not involve full body massage with Ayurvedic oil, however the procedure may start with Ayurvedic Massage.

How Is Shirodhara Therapy Performed?

Shirodhara involves pouring of warm herbal oils on the forehead in a continuous stream. The procedure of shirodhara uses about 2 litres of herbal oil that have medicinal properties to cause mental relaxation and induce sleep. The Ayurvedic oil is contained in a small container hung above that pours the oil in small stream in oscillating manner. Since the oil keeps falling on your forehead, precaution is taken to prevent it from entering the eyes and ears. It is therefore essential to get this oil treatment done at a professional shirodhara day spa. The oil treatment in shirodhara lasts for about 60 minutes and you may be given a mild head massage during or after the procedure.

How Does Shirodhara Oil Treatment Work?

The warm herbal oils sooth the hypothalamus making your feel mentally relaxed. The warm oils are thought to regulate the function of brain region that are responsible for regulating the emotions. Shirodhara improves blood circulation and reduces agitation

What Are the Benefits of Shirodhara?

Shirodhara shows several benefits to improve mental health. Since the oils are absorbed through the scalp it also helps to manage some scalp or hair conditions including hairfall, dry scalp, dandruff, etc. Some of the important health benefits of shirodhara include treatment of,

  • Sleep Problems
  • Memory Loss
  • Poor Concentration
  • Chronic Headaches
  • Stress
  • Depression
  • Mental Tension
  • Hypertension
  • Facial Paralysis

Are There Any Side Effects Of Shirodhara?

Shirodhara is a natural procedure and is generally considered safe. However, there is a risk of oil entering in the ears or eyes. It is therefore necessary to go for shirodhara at a professional spa under the supervision of experienced therapist.

What Is The Cost Of Shirodhara At Four Fountains De-Stress Spa?

We offer shirodhara for mental relaxation and promoting better sleep. The oil treatment is performed for 45 minutes and recommended to get it done for 3 consecutive days every month if you have sleep problems. Find the Cost of Shirodhara!

Shirodhara : An ancient Ayurvedic non-massage therapy, it involves rhythmically pouring warm herbal oil on the forehead, specifically on the 'third eye', and allowing the oil to run through the scalp and into the hair. It soothes the mind eliminates any exhaustion that sets up in the nervous system.

Time Duration: 1 hour
Suggested Frequency: Every 30 days

Book Now

List of Spa Centers

Andheri (West)

1st Floor, Kohli Villa-130, SV Road, Near Shoppers Stop, Next to Raymond, Andheri West, Mumbai 400058.

09987004004

Valet parking available

Bandra (West)

1st Floor – Om Palace, Above Bombay Barbecue, Opp. Dr. Ambedkar Statue, Dr. Ambedkar Road, Bandra (W), Mumbai 400052.

09987004004

Valet parking available

Goregaon (East)

Ground Floor, Rajanigandha Shopping Centre, Behind Indian Bank, Opp. Gokuldham Temple, Gokuldham, Goregaon (East), Mumbai – 400063.

022 – 40031360 / 28425657

Malad (West)

Next to Kaya Skin Clinic, Opp. Greens Restaurant, Link Road, Malad (West), Mumbai 400064

09987004004

Valet parking available

Mulund (West)

1st Floor – Sagar Garden,Above Yes Bank, Opp. Vasant Oscar/Domino’s,Near Nirmal Lifestyle, L.B.S. Marg, Mulund (West),Mumbai – 400080.

09987004004

Powai

1st Floor – Cypress, Next to Vodafone Gallery, Hiranandani Gardens, Powai, Mumbai 400076.

09987004004

Valet parking available

Vile Parle (East)

102, E-Square, Above State Bank of India, Near Garware Industries, Subhash Road, Vile Parle (East), Mumbai – 400057.

09987004004

Valet parking available

Shivalik

Ground Floor, Next to ICICI Bank Shivalik Road,Malviya Nagar, New Delhi – 110017.

09987004004

South Extension2

South Extension-2, Lower Ground Floor – M-3, Behind Kotak Mahindra Bank, Next to Ritu Kumar, South Ex II, New Delhi 110049.

09987004004

Supermart 1

1st Floor, Unit No C-12C, Super Mart 1, DLF City Phase-IV, Gurgaon (HARYANA).

09987004004

Bannerghatta Road

1st Floor, Leela Square,4th A Cross, 3rd Main, Panduranganagar, Near Adiga’s Restaurant, Off Bannerghatta Road,Bangalore-560076.

080 – 41214156 / 41214157

Bellandur

T. K. Plaza, #1095, Opposite to IOC Petrol Bunk, Sarjapura Outer Ring Road, Bellandur, Bangalore-560012.

080 – 28440404 / 25747285 / 9742211908

Brookefields (Whitefield)

No. 8/2 –3rd Floor, Opp BEML Bus Stop Brookefields ITPL Main Road Kundanhalli Bangalore-560037.

080 – 42068509 / 42150555

Indiranagar

Signature Square, 1st Floor, 484, Binnamangala 1st Stage, CMH Road, Near KFC Circle, Indiranagar, Bangalore–560038.

080 – 41425848 / 41435848

Jayanagar

#664, 1st Floor, 11th A Main Bangalore Central Road, 5th Block, Jayanagar, Opp Raghavendra Swamy Mutt, Bangalore-560041.

080 – 42056666 / 42193175

Kalyan Nagar

316, 1st Floor, 7th Main Road, 1st Block, 80ft Road, HRBR Layout, Kalyan Nagar, Bangalore-560043.

09916220505

Koramangala

22/1, First Floor, Above Bombay Dyeing Showroom, 5th Cross, 5th Block, Kalyana Mantap Road (Anand Sweets Road) Bangalore – 560095.

080 – 41215656 / 41217542

Valet parking available

Sadashivanagar

1st Floor, 13th Cross, Upper Palace Orchards, Sadashivanagar, Bangalore-560080.

09987004004

Amanora Town Centre

9A, 1st Floor, West Block, Amanora Town Centre, Magarpatta Road (Kharadi-Hadapsar Bypass), Pune 411028.

020 – 65004444 / 67278545

Aundh

1st Floor – Varsha Court, Near HDFC Bank, Anand Park Aundh, Pune 411007.9987004004

Baner

2nd Floor, S.NO 163/3B/1, Opp. Primrose Mall and Aker Solutions,Near Balewadi Phata Baner Road, Baner, Pune – 411045.

020 – 65276666 / 65286666

Bhandarkar Road

1st Floor – Pradyumna,Lane next to Bank of Baroda Off Bhandarkar Road, Pune 411004.

09987004004

Koregaon Park

103, 104, 1st Floor, Power Point, Lane Number 6, Opp Murphies, Koregaon Park, Pune – 411001.

09987004004

Kothrud

2nd Floor Mayuresh Condominium Apartment, 6 Mayur Colony, Opp. Mrutyunjay Temple, Karve Road, Kothrud, Pune 411029.

020 – 65600202 / 8983012212

Pimpri Chinchwad

2nd Floor – Chambers, Above Tanishq, Next to Keys Hotel,Near PCMC Office, Old Mumbai Pune Highway, Pimpri – 411018.

020 – 65303999 / 9371338999

Viman Nagar

First Floor – Royal Towers, Above Shree Krishna Restaurant, Opp. Telephone Exchange, Clover Park, Viman Nagar,Pune 411014.

09987004004

Wakad

1st Floor, Ozone Springs, Wakad-Dange Chowk Link Road, Wakad, Pune.

020 – 65005777 / 65291818

Wanowrie

1st Floor, Nancy Towers, Near Kedari Petrol Pump, Wanowrie, Pune 411040.

020-26803336 / 020-26803334