Neck and Shoulder Pain Among Bike Riders in Bangalore


Many people in Bangalore commute daily on bikes to escape the traffic jams easily. Many people travel more than 50 Km in a day on a bike. Riding a bike for a long distance can put significant impact on shoulders and neck. Frequent bike riding can eventually cause damage to neck vertebrae and also cause severe shoulder and back pain. You may experience pain in fingers, wrist, elbow, shoulder, and neck joint if you ride a bike daily especially through uneven roads.

Some specific exercises and rest may ease the pain. However, only exercise may not be sufficient if you have a long-lasting or chronic pain. Massage in Bangalore is an effective modality that can help to relax neck, back and shoulder muscles. Massage also improves local blood circulation relieving the pain. According to researchers, massage works well in comparison to relaxation therapy, physical therapy, and acupuncture.

If you are suffering from neck and shoulder pain due to bike riding and looking for a Massage in Bangalore, you can visit Four Fountains De-Stress Spa. The spa provides therapies that have a scientific touch. The Head-Neck-Shoulder Massage provided by the spa targets the body parts that are mostly likely to be affected when you are stressed. The spa also offers Swedish, that uses five different movements to relax muscles. For better effects, you can try Swedish Massage with wintergreen oil.
Back Massage in Bangalore is another effective therapy to ease the pain in lower back region.

To book appointment for massage in Bangalore and know other details please click on the spa location closest to you.

Bannerghatta Road
(Closest to IIM Bangalore, JP Nagar 7th Phase, Arekere MICO Layout, Bilekahalli, Delmia Circle, Vijaya Bank Layout, Venkatadri Layout, Panduranga Nagar and Omkar Nagar)

(Closest to Salarpuria Soft Zone, Total Mall Sarjapur Road, HSR Layout and Bellandur Lake)

Brookefields (Whitefield)
(Closest to Marathahalli, AECS Layout, BEML Layout, ITPL, Kundanahalli, Hypercity, Prestige Shanti Niketan and Varthur)

(Closest to CMH Road, 100 Feet Road, 6th Main Road, 12th Main Road, HAL 2nd Stage , Thippasandra , Double Road , HAL 3rd Stage, CV Raman Nagar, Old Airport Road and MG Road)

(Closest to JP Nagar, Banashankari and BTM Layout)

Kalyan Nagar
(Closest to Manyata Tech Park, Kammanahalli, HRBR Layout, HBR Layout, Hennur, Kasturi Nagar, Banaswadi, Frazer Town and Hebbal)

(Closest to JyotiNivas College, St. John’s Hospital, Sony Centre Signal, 100 Feet Dairy Circle, Silk Board, Adugodi and Forum Mall)

(Closest to Palace Orchards, Basham Circle, Malleshwaram, Yeshwanthpur,Kumarapark, Dollars Colony, RT Nagar, Vasanth Nagar, Cunningham Road, Jayamahal, Benson Town, Sanjay Nagar, Sahakar Nagar and Seshadripuram)