Mobile Use and Sleep Disturbances in Mumbai City


It won’t be surprising to hear someone say “I cannot live without my cell phone”. Right from reading emails and browsing the Internet to using the phone’s alarm clock and reminders we are so dependent on our phone. People in crowded city like Mumbai actually cannot do without reading maps or using apps like m-indicator on phone to commute through the city. Once used only during emergencies, mobile phones have now become a habit, which we cannot get rid of easily.

Many people are so addicted to their phones that they keep checking the phone until the last minute before sleeping. However, scientists have recently found that people who use cell phone two hours before bed and keep it close by while sleeping tend to have increased risk of sleep problems, which could lead to poor health. This may happen as mobile phone display emits blue light, which suppresses an important sleep-inducing hormone called melatonin.

If you are someone who falls asleep at night while browsing Internet on phone, you are not alone. Nearly 44% of cell phone owners report keeping their phone next to their bed. Now, if you have realized the reason for your disturbed sleep, and looking for effective ways to sleep better the first step is to avoid use of any electronic gadgets at least two hours before bed time.

However, if you have a stressful lifestyle and wondering how to sleep well, you need a therapy that has long term benefits. Shirodhara in Mumbai is one of the best ways to have mental calmness that can lead to better sleep. Shirodhara is ayurvedic therapy for better sleep that creates mental calmness by improving blood circulation to the brain. You can avail Shirodhara in Mumbai at Four Fountains De-Stress spa, which is a professional and scientific spa. A non-massage therapy that includes continuous pouring of warm herbal oil on forehead, Shirodhara is one of the best natural sleep remedies that can solve problem of disturbed sleep.

Four Fountains De-Stress Spa is located at convenient places in the city offers Shirodhara in Mumbai and an affordable cost.

To get the details click on the spa location closest to you.

Andheri (West)

(Closest to Andheri West Station, Shoppers Stop Andheri, Irla, Juhu and JVPD)

Bandra (West)

(Closest to Bandra Kurla Complex, Khar West, Santacruz West, Mahim West, Prabhadevi and Dadar)

Goregaon (East)

(Closest to Gokuldham, Oberoi Mall, Westin Hotel, Dindoshi, Film City and Yashodham)

Malad (West)

(Closest to Inorbit Mall Malad, Infiniti 2 Mall Malad, Chincholi Bunder, Kandivali West, Goregaon West and Oshiwara)


(Closest to Powai Hiranandani Gardens, Nahar Amrit Shakti, Chandivali, Saki Naka, Andheri East, International Airport, Jogeshwari-Vikhroli Link Road, IIT Bombay, Ghatkopar and Thane)

Vile Parle (East)

(Closest to Domestic Airport, Santacruz East, Kalina, Viacom 18 Office, Dinanath Mangeshkar Auditorium, Parle Tilak School, Sathaye College and Andheri East – Chakala)

Vasai (East)

(Closest to Golden Tulip Hotel, Western Express Highway, Near Vasai Phata)