Better Sleep Treatments
Did you know that adequate sleep is as important as physical activity and diet for healthy body and mind? People who get unsatisfactory sleep at night tend to be lethargic and less motivated during the day. With hectic jobs, travels, work shifts and living circumstances, at times it becomes difficult for many people to intimate and maintain undisturbed sleep for adequate amount of time. Better Sleep Programme includes therapies that have been proven to induce and maintain better sleep
Sleep Treatment offered at Four Fountains De-Stress Spa
Shirodhara :An ancient Ayurvedic non-massage therapy, it involves rhythmically pouring warm herbal oil on the forehead, specifically on the 'third eye', and allowing the oil to run through the scalp and into the hair. It soothes the mind eliminates any exhaustion that sets up in the nervous system.
Time Duration: 45 mins
Suggested Frequency: 3 consecutive days every month
Frequent Fliers' Package : Frequent Fliers' Spa Package is designed to help one rejuvenate and reduce body pain and aches caused due to frequent travelling. It starts with a Anxiety Relieving Massage which a gentle massage that works on the sense of touch and smell and helps release hormones that have a calming effect on the mind followed by Sleep Regulating Therapy which is an Ayurvedic therapy that work on increasing blood circulation to the brain, calming and restoring the nerves.
Time Duration: 1 hour
Suggested Frequency: Every 15 days
Sleep Enhancing Massage with Vetiver Gel : This Aromatherapy Massage uses Vetiver essential oil in an aloe vera gel base. Vetiver, also known as Khus in India, offers a heavy, earthy fragrance. The soothing properties of Vetiver promote deeper, more relaxed sleep
Time Duration: 1 hour
Suggested Frequency: Every 15 days
List of Spa Centers
1st Floor, Kohli Villa-130, SV Road, Near Shoppers Stop, Next to Raymond, Andheri West, Mumbai 400058.
Valet parking available
1st Floor – Om Palace, Above Bombay Barbecue, Opp. Dr. Ambedkar Statue, Dr. Ambedkar Road, Bandra (W), Mumbai 400052.
Valet parking available
Ground Floor, Rajanigandha Shopping Centre, Behind Indian Bank, Opp. Gokuldham Temple, Gokuldham, Goregaon (East), Mumbai – 400063.
Next to Kaya Skin Clinic, Opp. Greens Restaurant, Link Road, Malad (West), Mumbai 400064
Valet parking available
1st Floor – Sagar Garden,Above Yes Bank, Opp. Vasant Oscar/Domino’s,Near Nirmal Lifestyle, L.B.S. Marg, Mulund (West),Mumbai – 400080.
1st Floor – Cypress, Next to Vodafone Gallery, Hiranandani Gardens, Powai, Mumbai 400076.
Valet parking available
Valet parking available
1st Floor, Leela Square,4th A Cross, 3rd Main, Panduranganagar, Near Adiga’s Restaurant, Off Bannerghatta Road,Bangalore-560076.
T. K. Plaza, #1095, Opposite to IOC Petrol Bunk, Sarjapura Outer Ring Road, Bellandur, Bangalore-560012.
No. 8/2 –3rd Floor, Opp BEML Bus Stop Brookefields ITPL Main Road Kundanhalli Bangalore-560037.
Signature Square, 1st Floor, 484, Binnamangala 1st Stage, CMH Road, Near KFC Circle, Indiranagar, Bangalore–560038.
#664, 1st Floor, 11th A Main Bangalore Central Road, 5th Block, Jayanagar, Opp Raghavendra Swamy Mutt, Bangalore-560041.
316, 1st Floor, 7th Main Road, 1st Block, 80ft Road, HRBR Layout, Kalyan Nagar, Bangalore-560043.
22/1, First Floor, Above Bombay Dyeing Showroom, 5th Cross, 5th Block, Kalyana Mantap Road (Anand Sweets Road) Bangalore – 560095.
Valet parking available
1st Floor, 13th Cross, Upper Palace Orchards, Sadashivanagar, Bangalore-560080.
9A, 1st Floor, West Block, Amanora Town Centre, Magarpatta Road (Kharadi-Hadapsar Bypass), Pune 411028.
1st Floor – Varsha Court, Near HDFC Bank, Anand Park Aundh, Pune 411007.
2nd Floor, S.NO 163/3B/1, Opp. Primrose Mall and Aker Solutions,Near Balewadi Phata Baner Road, Baner, Pune – 411045.
1st Floor – Pradyumna,Lane next to Bank of Baroda Off Bhandarkar Road,Pune 411004.
103, 104, 1st Floor, Power Point, Lane Number 6, Opp Murphies, Koregaon Park, Pune – 411001.
2nd Floor Mayuresh Condominium Apartment, 6 Mayur Colony, Opp. Mrutyunjay Temple, Karve Road, Kothrud, Pune 411029.
2nd Floor – Chambers, Above Tanishq, Next to Keys Hotel,Near PCMC Office, Old Mumbai Pune Highway, Pimpri – 411018.
First Floor – Royal Towers, Above Shree Krishna Restaurant, Opp. Telephone Exchange, Clover Park, Viman Nagar,Pune 411014.
1st Floor, Ozone Springs, Wakad-Dange Chowk Link Road, Wakad, Pune.
1st Floor, Nancy Towers, Near Kedari Petrol Pump, Wanowrie, Pune 411040.
Better Sleep Treatments
Did you know that adequate sleep is as important as physical activity and diet for healthy body and mind? People who get unsatisfactory sleep at night tend to be lethargic and less motivated during the day. With hectic jobs, travels, work shifts and living circumstances, at times it becomes difficult for many people to intimate and maintain undisturbed sleep for adequate amount of time. Better Sleep Programme includes therapies that have been proven to induce and maintain better sleep.
Sleep Treatment offered at Four Fountains De-Stress Spa
Shirodhara :An ancient Ayurvedic non-massage therapy, it involves rhythmically pouring warm herbal oil on the forehead, specifically on the 'third eye', and allowing the oil to run through the scalp and into the hair. It soothes the mind eliminates any exhaustion that sets up in the nervous system.
Time Duration: 45 mins
Suggested Frequency: 3 consecutive days every month
Frequent Fliers' Package :Frequent Fliers' Spa Package is designed to help one rejuvenate and reduce body pain and aches caused due to frequent travelling. It starts with a Anxiety Relieving Massage which a gentle massage that works on the sense of touch and smell and helps release hormones that have a calming effect on the mind followed by Sleep Regulating Therapy which is an Ayurvedic therapy that work on increasing blood circulation to the brain, calming and restoring the nerves.
Time Duration: 1 hour
Suggested Frequency: Every 15 days
Sleep Enhancing Massage with Vetiver Gel : This Aromatherapy Massage uses Vetiver essential oil in an aloe vera gel base. Vetiver, also known as Khus in India, offers a heavy, earthy fragrance. The soothing properties of Vetiver promote deeper, more relaxed sleep
Time Duration: 1 hour
Suggested Frequency: Every 15 days
List of Spa Centers
1st Floor, Kohli Villa-130, SV Road, Near Shoppers Stop, Next to Raymond, Andheri West, Mumbai 400058.
Valet parking available
1st Floor – Om Palace, Above Bombay Barbecue, Opp. Dr. Ambedkar Statue, Dr. Ambedkar Road, Bandra (W), Mumbai 400052.
Valet parking available
Ground Floor, Rajanigandha Shopping Centre, Behind Indian Bank, Opp. Gokuldham Temple, Gokuldham, Goregaon (East), Mumbai – 400063.
Next to Kaya Skin Clinic, Opp. Greens Restaurant, Link Road, Malad (West), Mumbai 400064
1st Floor – Sagar Garden,Above Yes Bank, Opp. Vasant Oscar/Domino’s,Near Nirmal Lifestyle, L.B.S. Marg, Mulund (West),Mumbai – 400080.
1st Floor – Cypress, Next to Vodafone Gallery, Hiranandani Gardens, Powai, Mumbai 400076.
Valet parking available
1st Floor, Leela Square,4th A Cross, 3rd Main, Panduranganagar, Near Adiga’s Restaurant, Off Bannerghatta Road,Bangalore-560076.
T. K. Plaza, #1095, Opposite to IOC Petrol Bunk, Sarjapura Outer Ring Road, Bellandur, Bangalore-560012.
No. 8/2 –3rd Floor, Opp BEML Bus Stop Brookefields ITPL Main Road Kundanhalli Bangalore-560037.
Signature Square, 1st Floor, 484, Binnamangala 1st Stage, CMH Road, Near KFC Circle, Indiranagar, Bangalore–560038.
#664, 1st Floor, 11th A Main Bangalore Central Road, 5th Block, Jayanagar, Opp Raghavendra Swamy Mutt, Bangalore-560041.
316, 1st Floor, 7th Main Road, 1st Block, 80ft Road, HRBR Layout, Kalyan Nagar, Bangalore-560043.
22/1, First Floor, Above Bombay Dyeing Showroom, 5th Cross, 5th Block, Kalyana Mantap Road (Anand Sweets Road) Bangalore – 560095.
Valet parking available
1st Floor, 13th Cross, Upper Palace Orchards, Sadashivanagar, Bangalore-560080.
9A, 1st Floor, West Block, Amanora Town Centre, Magarpatta Road (Kharadi-Hadapsar Bypass), Pune 411028.
2nd Floor, S.NO 163/3B/1, Opp. Primrose Mall and Aker Solutions,Near Balewadi Phata Baner Road, Baner, Pune – 411045.
1st Floor – Pradyumna,Lane next to Bank of Baroda Off Bhandarkar Road, Pune 411004.
103, 104, 1st Floor, Power Point, Lane Number 6, Opp Murphies, Koregaon Park, Pune – 411001.
2nd Floor Mayuresh Condominium Apartment, 6 Mayur Colony, Opp. Mrutyunjay Temple, Karve Road, Kothrud, Pune 411029.
2nd Floor – Chambers, Above Tanishq, Next to Keys Hotel,Near PCMC Office, Old Mumbai Pune Highway, Pimpri – 411018.
First Floor – Royal Towers, Above Shree Krishna Restaurant, Opp. Telephone Exchange, Clover Park, Viman Nagar,Pune 411014.
1st Floor, Nancy Towers, Near Kedari Petrol Pump, Wanowrie, Pune 411040.