How to Know If You Are Hungry or Stressed?

Emotional-Eating

 

  • Last-minute deadlines 
  • Unexpected job description changes
  • A pile of emails to be answered immediately

What do you so in such situations? Take a deep breath and try to sort things one after the other? Well, that is exactly what you should be doing. However, some people start craving for food and resort to emotional eating in such situations. Many people turn to food to find relief from their emotions such as anger, stress, boredom, etc. The problem is, it’s not about physical hunger at all. In fact, you just reach for food to overcome your stress. Here is a quick guide that can help you understand the difference between emotional hunger and real physical hunger.

Hunger

So, the next time you find yourself reaching out for some food, pause and think about whether you’re really hungry or just going through a bout of emotional eating.

Looking for a healthy way to de-stress yourself? Try relaxing Aromatherapy Massage to overcome your mental tensions. 

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