Foot Reflexology: How Does it Benefit Health?
Foot Reflexology refers to a foot massage that stimulates special acu points on the feet. As per the reflexology theory the acu points on the feet correspond to every organ in the body. Stimulating the acu points with appropriate pressure can stimulate the corresponding organ and improve it function. Foot reflexology practitioners perform the massage referring the reflex point map of feet. Many therapist believe in improving the reflexology experience by adding other therapies such as aromatherapyor putting peaceful music, and good environment settings.
How Does Foot Reflexology Work?
As per the reflexology theory, there are reflex points on our feet corresponding to all parts of our bodies. Simply put, these points are the mirrors of the body anatomy. Foot reflexology procedure consists of applying pressure to these reflex points by special hand and finger techniques. The stimulation of reflex points on our feet provides relief from stress, reduces pain perception and causes certain physiological changes in the body that helps to get rid of fatigue and tiredness. Foot reflexology is effective in reducing stress, fatigueand sleep problems.
Foot Reflexology Treatments Offered At Four Fountains De-Stress Spa
Refreshing Foot Reflexology :
A massage in which pressure is applied to the feet using thumb, fingers and hand techniques or a wooden reflexology tool. It works on the pressure points on the soles of the feet to revitalize corresponding body parts and restore energy.
Time Duration: 30 mins Suggested
Many people tend to get confuse between foot reflexology and foot massage. While both massage and reflexology are based on sense of touch, the approaches are very different. Foot massage works on manipulation of muscle, ligaments and tissues to reduce pain and discomfort. Foot Reflexology on the other hand focuses on reflex maps of acu points present on the feet.
Although self-massage is gaining popularity and many studies support the benefits of it, foot reflexology massage is a different concept. An experienced therapist knows the reflexology map shows correspondence of acu points to a specific organ. It is always advisable to visit a professional reflexology spa to get maximum benefits.

Foot reflexology benefits several biological mechanisms, organs and systems in the body. Apart from relieving foot pain due to massaging action, it shows following health benefits
- Facilitates blood and lymph circulation
- Accelerate the excretion of waste.
- Improves movement joints, and tendons
- Improves muscle strength
- Promote relaxation
- Reduces fatigue
List of Spa Centers
1st Floor, Kohli Villa-130, SV Road, Near Shoppers Stop, Next to Raymond, Andheri West, Mumbai 400058.
Valet parking available
1st Floor – Om Palace, Above Bombay Barbecue, Opp. Dr. Ambedkar Statue, Dr. Ambedkar Road, Bandra (W), Mumbai 400052.
Valet parking available
Ground Floor, Rajanigandha Shopping Centre, Behind Indian Bank, Opp. Gokuldham Temple, Gokuldham, Goregaon (East), Mumbai – 400063.
Next to Kaya Skin Clinic, Opp. Greens Restaurant, Link Road, Malad (West), Mumbai 400064
Valet parking available
1st Floor – Sagar Garden,Above Yes Bank, Opp. Vasant Oscar/Domino’s,Near Nirmal Lifestyle, L.B.S. Marg, Mulund (West),Mumbai – 400080.
1st Floor – Cypress, Next to Vodafone Gallery, Hiranandani Gardens, Powai, Mumbai 400076.
Valet parking available
1st Floor, Leela Square,4th A Cross, 3rd Main, Panduranganagar, Near Adiga’s Restaurant, Off Bannerghatta Road,Bangalore-560076.
T. K. Plaza, #1095, Opposite to IOC Petrol Bunk, Sarjapura Outer Ring Road, Bellandur, Bangalore-560012.
No. 8/2 –3rd Floor, Opp BEML Bus Stop Brookefields ITPL Main Road Kundanhalli Bangalore-560037.
Signature Square, 1st Floor, 484, Binnamangala 1st Stage, CMH Road, Near KFC Circle, Indiranagar, Bangalore–560038.
#664, 1st Floor, 11th A Main Bangalore Central Road, 5th Block, Jayanagar, Opp Raghavendra Swamy Mutt, Bangalore-560041.
316, 1st Floor, 7th Main Road, 1st Block, 80ft Road, HRBR Layout, Kalyan Nagar, Bangalore-560043.
22/1, First Floor, Above Bombay Dyeing Showroom, 5th Cross, 5th Block, Kalyana Mantap Road (Anand Sweets Road) Bangalore – 560095.
Valet parking available
1st Floor, 13th Cross, Upper Palace Orchards, Sadashivanagar, Bangalore-560080.
9A, 1st Floor, West Block, Amanora Town Centre, Magarpatta Road (Kharadi-Hadapsar Bypass), Pune 411028.
1st Floor – Varsha Court, Near HDFC Bank, Anand Park Aundh, Pune 411007.
2nd Floor, S.NO 163/3B/1, Opp. Primrose Mall and Aker Solutions,Near Balewadi Phata Baner Road, Baner, Pune – 411045.
1st Floor – Pradyumna,Lane next to Bank of Baroda Off Bhandarkar Road,Pune 411004.
103, 104, 1st Floor, Power Point, Lane Number 6, Opp Murphies, Koregaon Park, Pune – 411001.
2nd Floor Mayuresh Condominium Apartment, 6 Mayur Colony, Opp. Mrutyunjay Temple, Karve Road, Kothrud, Pune 411029.
2nd Floor – Chambers, Above Tanishq, Next to Keys Hotel,Near PCMC Office, Old Mumbai Pune Highway, Pimpri – 411018.
First Floor – Royal Towers, Above Shree Krishna Restaurant, Opp. Telephone Exchange, Clover Park, Viman Nagar,Pune 411014.
1st Floor, Ozone Springs, Wakad-Dange Chowk Link Road, Wakad, Pune.
1st Floor, Nancy Towers, Near Kedari Petrol Pump, Wanowrie, Pune 411040.
Foot Reflexology: How Does it Benefit Health?
Foot Reflexology refers to a foot massage that stimulates special acu points on the feet. As per the reflexology theory the acu points on the feet correspond to every organ in the body. Stimulating the acu points with appropriate pressure can stimulate the corresponding organ and improve it function. Foot reflexology practitioners perform the massage referring the reflex point map of feet. Many therapist believe in improving the reflexology experience by adding other therapies such as aromatherapy or putting peaceful music, and good environment settings.
How Does Foot Reflexology Work?
As per the reflexology theory, there are reflex points on our feet corresponding to all parts of our bodies. Simply put, these points are the mirrors of the body anatomy. Foot reflexology procedure consists of applying pressure to these reflex points by special hand and finger techniques. The stimulation of reflex points on our feet provides relief from stress, reduces pain perception and causes certain physiological changes in the body that helps to get rid of fatigue and tiredness. Foot reflexology is effective in reducing stress, fatigueand sleep problems.
What is The Difference Between Foot Massage and Foot Reflexology?
Many people tend to get confuse between foot reflexology and foot massage. While both massage and reflexology are based on sense of touch, the approaches are very different. Foot massage works on manipulation of muscle, ligaments and tissues to reduce pain and discomfort. Foot Reflexology on the other hand focuses on reflex maps of acu points present on the feet.

Why Should You Visit Foot Reflexology Spa?
Although self-massage is gaining popularity and many studies support the benefits of it, foot reflexology massage is a different concept. An experienced therapist knows the reflexology map shows correspondence of acu points to a specific organ. It is always advisable to visit a professional reflexology spa to get maximum benefits.
What Are The Benefits Of Foot Reflexology?
Foot reflexology benefits several biological mechanisms, organs and systems in the body. Apart from relieving foot pain due to massaging action, it shows following health benefits
- Facilitates blood and lymph circulation
- Accelerate the excretion of waste
- Improves movement joints, and tendons
- Improves muscle strength
- Promote relaxation
- Reduces fatigue
Foot Reflexology Treatments Offered At Four Fountains De-Stress Spa

Refreshing Foot Reflexology :
A massage in which pressure is applied to the feet using thumb, fingers and hand techniques or a wooden reflexology tool. It works on the pressure points on the soles of the feet to revitalize corresponding body parts and restore energy.
Time Duration: 30 mins Suggested
List of Spa Centers
1st Floor, Kohli Villa-130, SV Road, Near Shoppers Stop, Next to Raymond, Andheri West, Mumbai 400058.
Valet parking available
1st Floor – Om Palace, Above Bombay Barbecue, Opp. Dr. Ambedkar Statue, Dr. Ambedkar Road, Bandra (W), Mumbai 400052.
Valet parking available
Ground Floor, Rajanigandha Shopping Centre, Behind Indian Bank, Opp. Gokuldham Temple, Gokuldham, Goregaon (East), Mumbai – 400063.
Next to Kaya Skin Clinic, Opp. Greens Restaurant, Link Road, Malad (West), Mumbai 400064
Valet parking available
1st Floor – Sagar Garden,Above Yes Bank, Opp. Vasant Oscar/Domino’s,Near Nirmal Lifestyle, L.B.S. Marg, Mulund (West),Mumbai – 400080.
1st Floor – Cypress, Next to Vodafone Gallery, Hiranandani Gardens, Powai, Mumbai 400076.
Valet parking available
1st Floor, Leela Square,4th A Cross, 3rd Main, Panduranganagar, Near Adiga’s Restaurant, Off Bannerghatta Road,Bangalore-560076.
T. K. Plaza, #1095, Opposite to IOC Petrol Bunk, Sarjapura Outer Ring Road, Bellandur, Bangalore-560012.
No. 8/2 –3rd Floor, Opp BEML Bus Stop Brookefields ITPL Main Road Kundanhalli Bangalore-560037.
Signature Square, 1st Floor, 484, Binnamangala 1st Stage, CMH Road, Near KFC Circle, Indiranagar, Bangalore–560038.
#664, 1st Floor, 11th A Main Bangalore Central Road, 5th Block, Jayanagar, Opp Raghavendra Swamy Mutt, Bangalore-560041.
316, 1st Floor, 7th Main Road, 1st Block, 80ft Road, HRBR Layout, Kalyan Nagar, Bangalore-560043.
22/1, First Floor, Above Bombay Dyeing Showroom, 5th Cross, 5th Block, Kalyana Mantap Road (Anand Sweets Road) Bangalore – 560095.
Valet parking available
1st Floor, 13th Cross, Upper Palace Orchards, Sadashivanagar, Bangalore-560080.
9A, 1st Floor, West Block, Amanora Town Centre, Magarpatta Road (Kharadi-Hadapsar Bypass), Pune 411028.
2nd Floor, S.NO 163/3B/1, Opp. Primrose Mall and Aker Solutions,Near Balewadi Phata Baner Road, Baner, Pune – 411045.
1st Floor – Pradyumna,Lane next to Bank of Baroda Off Bhandarkar Road, Pune 411004.
103, 104, 1st Floor, Power Point, Lane Number 6, Opp Murphies, Koregaon Park, Pune – 411001.
2nd Floor Mayuresh Condominium Apartment, 6 Mayur Colony, Opp. Mrutyunjay Temple, Karve Road, Kothrud, Pune 411029.
2nd Floor – Chambers, Above Tanishq, Next to Keys Hotel,Near PCMC Office, Old Mumbai Pune Highway, Pimpri – 411018.
First Floor – Royal Towers, Above Shree Krishna Restaurant, Opp. Telephone Exchange, Clover Park, Viman Nagar,Pune 411014.