Foot Reflexology: How Does it Benefit Health?

Foot Reflexology refers to a foot massage that stimulates special acu points on the feet. As per the reflexology theory the acu points on the feet correspond to every organ in the body. Stimulating the acu points with appropriate pressure can stimulate the corresponding organ and improve it function. Foot reflexology practitioners perform the massage referring the reflex point map of feet. Many therapist believe in improving the reflexology experience by adding other therapies such as aromatherapy or putting peaceful music, and good environment settings.

How Does Foot Reflexology Work?

As per the reflexology theory, there are reflex points on our feet corresponding to all parts of our bodies. Simply put, these points are the mirrors of the body anatomy. Foot reflexology procedure consists of applying pressure to these reflex points by special hand and finger techniques. The stimulation of reflex points on our feet provides relief from stress, reduces pain perception and causes certain physiological changes in the body that helps to get rid of fatigue and tiredness. Foot reflexology is effective in reducing stress, fatigueand sleep problems.

What is The Difference Between Foot Massage and Foot Reflexology?

Many people tend to get confuse between foot reflexology and foot massage. While both massage and reflexology are based on sense of touch, the approaches are very different. Foot massage works on manipulation of muscle, ligaments and tissues to reduce pain and discomfort. Foot Reflexology on the other hand focuses on reflex maps of acu points present on the feet.

Why Should You Visit Foot Reflexology Spa?

Although self-massage is gaining popularity and many studies support the benefits of it, foot reflexology massage is a different concept. An experienced therapist knows the reflexology map shows correspondence of acu points to a specific organ. It is always advisable to visit a professional reflexology spa to get maximum benefits.

What Are The Benefits Of Foot Reflexology?

Foot reflexology benefits several biological mechanisms, organs and systems in the body. Apart from relieving foot pain due to massaging action, it shows following health benefits

• Facilitates blood and lymph circulation
• Accelerate the excretion of waste
• Improves movement joints, and tendons
• Improves muscle strength
• Promote relaxation
• Reduces fatigue

Foot Reflexology Treatments Offered At Four Fountains De-Stress Spa

Refreshing Foot Reflexology :
A massage in which pressure is applied to the feet using thumb, fingers and hand techniques or a wooden reflexology tool. It works on the pressure points on the soles of the feet to revitalize corresponding body parts and restore energy.

Time Duration: 30 mins Suggested

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