Low back pain is one of the most commonly observed pain conditions. About 90 percent of the world’s population faces this kind of pain once in lifetime. The common causes of back pain include muscle strain, slip disc, arthritis, serious injury to back etc. However, some lifestyle factors such as cigarette smoking, physical inactivity, and prolonged sitting can also lead to back pain.
Ignoring the initial stage of minor or acute back pain can lead to chronic pain that can significantly impact physical, mental and social life. Therefore, there is a clear need to increase our awareness and bring in some healthy changes in our lifestyle in order to prevent back pain.
Here are some do’s and don’ts that you should remember while doing your routine activities to prevent back pain.