Rejuvenating Massage in Mumbai At An Affordable Price

Rejuvenating Massage in Mumbai At An Affordable Price

An affordable spa massage therapy sounds like an oxymoron. It just does not seem right as for many years the spa industry has portrayed itself as a sign of luxury and place that only rich and elite can afford. Four Fountains De-Stress Spa in Mumbai and 4 other cities across India has however been successful in getting rid of the luxury tag associated with spa therapies. The spa in Mumbai offers therapeutic massage therapies at affordable price. The massages in Mumbai are targeted towards managing health problems triggered by stressful lifestyle.

The spa in Mumbai has aptly divided the therapies in 8 programmes such as Pain Relief, Better Sleep, Anxiety-Relief, Anti-Fatigue, Immunity-booster, Skin Whitening and Age Reversal. The spa doctor helps you to find the best programme for you based on your lifestyle assessment score. The spa doctor will also recommend the frequency of massage therapies based on your stress test score and suggest some healthy changes with respect to your daily diet.

If you have been feeling stressed and tired due to your hectic lifestyle, do not hesitate to visit Four Fountains De-Stress Spa. It is one of the most professional and therapeutic spas in Mumbai.

If you wish to get rid of tiredness and pain that your daily stressful routine causes, try our therapies and feel totally rejuvenated.

To book your appointment for massage in Mumbai click on the spa location closest to you.

Andheri (West)
(Closest to Andheri West Station, Shoppers Stop Andheri, Irla, Juhu and JVPD)

Bandra (West)
(Closest to Bandra Kurla Complex, Khar West, Santacruz West, Mahim West, Prabhadevi and Dadar)

Goregaon (East)
(Closest to Gokuldham, Oberoi Mall, Westin Hotel, Dindoshi, Film City and Yashodham)

Malad (West)
(Closest to Inorbit Mall Malad, Infiniti 2 Mall Malad, Chincholi Bunder, Kandivali West, Goregaon West and Oshiwara)

(Closest to Powai Hiranandani Gardens, Nahar Amrit Shakti, Chandivali, Saki Naka, Andheri East, International Airport, Jogeshwari-Vikhroli Link Road, IIT Bombay, Ghatkopar and Thane)

Vile Parle (East)
(Closest to Domestic Airport, Santacruz East, Kalina, Viacom 18 Office, Dinanath Mangeshkar Auditorium, Parle Tilak School, Sathaye College and Andheri East – Chakala)

Vasai (East)
(Closest to Golden Tulip Hotel, Western Express Highway, Near Vasai Phata)

Feel Fresh and Energised With Energy Restoring Massage in Pune

Feel Fresh and Energised With Energy Restoring Massage in Pune

If busy and hectic lifestyle making you feel wilted, Energy Restoring Massage in Pune is the perfect therapy to regain your energy.

City life of Pune encompasses both traditional as well as modern lifestyle. Once known as the oxford of east, Pune is now being recognized as the upcoming IT hub of India. This attracts a huge crowd, especially the young working professionals from all parts of country. Pune offers a very fast lifestyle and people have to put efforts to balance personal and work life. Long working hours, daily commute to work places, increasing pollution, and issues such as traffic jam make one feel extremely tired at the end of the day.

Extreme tiredness if left unmanaged can turn into a chronic condition called fatigue. People who develop fatigue report being constantly tired and on low energy. Some people even rely on stimulant such as coffee or colas to stay alert. Fatigue needs to be treated at the earliest as it reduces work efficiency and also puts one at risk of accidents.

Natural therapies such as Thai Massage and Foot Reflexology Massage can effectively reduce tiredness and fatigue. Four Fountains De-Stress Spa in Pune offers Energy Restoring Massage that uses principles of Thai Massage. This massage offered in Pune spa helps to boost energy levels and reduce pain. Energy Restoring Massage uses yoga-like stretching action to reduce muscle soreness and improve flexibility. Thus, after taking Energy Restoring Massage in Pune your body feel totally rejuvenated and you get mentally relaxed. If you have been feeling very dull and low on energy, don’t hold yourself from trying Energy Restoring Massage in Pune.

At Four Fountains De-Stress Spa in Pune you are sure to receive your therapies from the most professional and well trained therapists.


Experience the Best Massage in Gurgaon To Treat Your Aching Back

Experience the Best Massage in Gurgaon To Treat Your Aching Back

Four Fountains De-Stress Spa is all set to reduce your back pain with a therapeutic massage in Gurgaon

Gurgaon has witnessed a dramatic increase in the population in last few years due to rising number of business centres.  Although the city is has seen development in IT or business sector,  the infrastructure of the city is not ready to support this sudden rise in crowd. As a result people have to face problems such as traffic jams and crowded public transports. Making a way through the crowded roads and spending hours sitting in the car can make one restless. It does not affect you only mentally but also physically. Sitting at one place and driving for a long time can put a lot of strain on back muscle and make it weak. In the long run the muscles and nerves get exhausted and give up. This results in severe back pain. To make thing worse is our work style! Sitting in front of computer, sitting during meetings, travelling frequently for work, etc. can aggravate back pain.

If you can relate to the kind of lifestyle described here, you are not alone. Many working professionals who have a high dress and demanding job in Gurgaon report suffering from back pain. Massage therapy that uses deep strokes is one of the best natural therapies to treat back pain. Four Fountains De-Stress Spa in Gurgaon offers a special Lumbar massage for treatment of back pain. This massage is based on principles of Swedish and deep tissue massage. The massage strokes reduce stiffness and ease the pain. If you have been suffering from a back pain and looking for a natural therapy, then lumbar massage in Gurgaon can be the solution. The best part about taking lumbar massage in Guragon at Four Fountains De-Stress Spa is you get the services from professional and trained therapists.

Ayurvedic Massage in Pune: A Natural Therapy For Total Body Detoxification

Ayurvedic Massage in Pune: A Natural Therapy For Total Body Detoxification

Inhaling polluted air can result in toxin build-up. Get rid of body toxins with Ayurvedic Massage in Pune.

Pune is popularly known as the oxford of the east as it hosts some of the most prestigious educational institutes. Undoubtedly, the city attracts a high influx of professionals who come to Pune either to study or work. Pune has witnesses a significant growth in population in last decade due to development of various industrial sectors and information technology. Increase in population and especially a section consisting of working professional with high paying jobs, the city has also seen a rise in number of automobiles on the roads. Pune frequently gets listed in the most polluted cities of the country. But, recently, the reports from Indian Institute of Tropical Meteorology (IITM) reported that the city’s air pollution has increased by 35.7% in last 5 to 6 years.

Pollution has great negative impact on the human health. Asthma, allergies, skin problems are some of the most common and visible consequences of air pollution. However what often goes unnoticed is the way pollution results in toxin build up in the body that eventually progresses into chronic illnesses. Breathing polluted air is considered to be as injurious and dangerous as smoking cigarette. The chemicals or gaseous toxins present in the polluted air give rise to free radicals in the body. Free radicals are the free oxygen atom that is highly unstable. These free radicals cause damage to the healthy cells and result in inflammation.

If you live in city like Pune and are aware of the rising air pollution levels, its time you start taking charge of your health. Some natural therapies such as Ayurvedic Massage in Pune are very effective in eliminating the unwanted toxins from the body. The Ayurvedic Massage in Pune uses special strokes to stimulate the lymphatic system and triggers production of white blood cells. The massage is performed using special herbal oils that lubricate the joints and improve flexibility. Ayurvedic Massage in Pune is perfect therapy to get rid of unwanted toxins and boost your immune power.

Four Fountains De-Stress Spa in Pune offers A.O. Detox and Immunity booster programme. The Ayurvedic Massage is included under Immunity Booster programme at the spa in Pune.

Beat The Heat With a Refreshing Summer Splash Massage in Bangalore

Beat The Heat With a Refreshing Summer Splash Massage in Bangalore

Is the scorching heat making you feel wilted? Try a cooling massage in Bangalore with the goodness of mint, lime and Aloe vera!

Bangalore is loved by many for its pleasant weather throughout the year. In addition, being the IT hub the city attracts many young professionals to move to this city in search of job. Overall, Bangalore is a great destination if you are looking for a corporate job and love to live a typical city life. Facing temperature extreme was never a concern for residents of Bangalore until this year when the city has witnessed the hottest summer. In April 2016 the temperatures went up to 39 degrees, which is the highest noted temperature in the last 85 years.

Exposure to high temperature can be harmful to health. Fatigue is a relatively common reaction to severe heat and it results in problems such as extreme tiredness, dizziness, headache and fainting.  This happens as excessive heat causes water loss through sweating and also exhausts the vital organs. As a result you feel low on energy and weak. It is best to keep the body well hydrated and take rest if you suffer from summer fatigue. Did you know a massage therapy too can help you overcome the tiredness and fatigue? Four Fountains De-Stress Spa in Bangalore has introduced a special cooling massage to help you beat the fatigue. Summer splash massage in Bangalore is performed using extracts of mint and lime in aloe vera gel. Mint and aloe vera have a cooling effect on body whereas lime is known to improve the blood circulation in the body. Improved blood circulation increases the supply of oxygen to the vital organs and helps them to return to their normal physiological functions.

Don’t let the summer heat drain your energy; beat the heat with a refreshing and cooling massage in Bangalore.

Work-stress is deteriorating our health, It’s time to ACT!

Work-stress is deteriorating our health, It’s time to ACT!

Have you lost interest in your job and feel like quitting? Beware! It’s not just your job but also your health that is at risk. Work-stress is identified as a risk factor for several health problems including back pain, headaches, high blood pressure and even depression. Find out some shocking number to know how the job stress is taking a toll on health of Indian working professionals. Try to analyse if you are one of them and ACT to take action to manage your work stress.

Feel Fresh and Rejuvenated With a Natural Detox Therapy in Pune

Feel Fresh and Rejuvenated With a Natural Detox Therapy in Pune

If you have feel that your face looks dull and you lack energy & excitement, Antioxidant Detoxification in Pune is the right solution for your problem.

Does your face tell you age? This happens with many of us. Stressful lifestyle, exposure to pollution, consumption of unhealthy foods and overall sedentary lifestyle can make one appear much older than the actual age. All these factors are known to increase the level of free radicals, that are capable of damaging the healthy tissue and also increase chances of lifestyle diseases.  In addition, the free radicals are also associated with premature ageing process.

Free radical is actually a free oxygen atom that is highly active and constantly looking for a binding site inside the body. A free radical can be produced through some metabolic processes that occurs in the body or it may enter the body through polluted air or unhealthy food items. Being under too much stress pushes the body to a stage called oxidative stress, characterized by imbalance between free radicals and antioxidants in the body. Increased level of free radicals can speed up the process of ageing, the obvious signs of which are seen in terms of dull eyes, dry skin and premature wrinkles.

If you live a very stressful lifestyle, you are likely to have high levels of free radicals inside the body. So, before these harmful toxins start wreaking havoc on your health, find out healthy therapies to get rid of them. Four Fountains De-Stress spa in Pune offers some special body detoxification therapies through A.O. De-tox programme. Ayurvedic Massage in Pune is an effective therapy that uses special technique to expel the toxins from the body. This massage in Pune is one of the best body de-toxification therapies to feel fresh and rejuvenated.  Four Fountains De-Stress spa in Pune also offers some other therapies such body polish and body wraps for detoxification. The body wraps use organic materials such as clay or herbal paste. Covering body with such materials causes profuse sweating and pushes the toxins out from body.

If you have feel that your face looks dull and you lack energy and excitement, Antioxidant Detoxification in Pune is the right solution. Do visit any of 8 Four Fountains De-Stress Spas in Pune  and get totally rejuvenated.  Book appointment online or call us! 

Try This Natural Therapy at Pune Spa to Get Some Good Night’s Sleep

Try This Natural Therapy at Pune Spa to Get Some Good Night’s Sleep

Pune as everyone knows is a home to some of the prestigious educational institutes and well-known business centers. Most people who work in corporate firms spend about 10 to 12 hours in window- less office. Although it is pleasant to work in a cool and well-lit office, you deprive your body of an important natural supplement without even realising.  And, that is sunlight! A human body needs to be exposed to an adequate amount of sunlight each day for some vital physiological functions such vitamin D synthesis, metabolism and sleep regulation.  Did you know that lack of sun exposure can be an important contributing factor to sleep problems in Pune?   

If you have been having sleep problems such as difficulty initiating sleep or maintaining sleep, try to rehash your daily schedule. How often do you get exposed to sun rays? Exposure to sunlight in the morning triggers secretion of melatonin at night hours and helps us to fall asleep. However lack of sun exposure or too much exposure to artificial UV light disturbs the normal circadian rhythm of body leading to sleep problems. In order to avoid this make sure to get some sun exposure at least 15 minutes per day. You can try some healthy sleeping habits to regularise your sleep cycle. Shirodhara in Pune is an Ayurvedic therapy, which is known to calm down the mind and induce sleep. You can try shirodhara at professional spa in Pune to experience its benefits. Shirodhara is an age-old therapy and includes pouring of warm herbal oil on the forehead. This soothes the hypothalamus and relaxes the nerves. Four Fountains De-Stress Spa in one of the best professional spas in Pune that offers this Ayurvedic therapy. It goes by the name Sleep regulating therapy at Four Fountains De-Stress Spa in Pune and is truly an effective therapy that can regulate your sleep cycle. So, if your stressful lifestyle and long working hours are keeping you from getting adequate sleep. All you need to do is make a sleep schedule for yourself, get some sunlight in the morning and go for regular shirodhara at a reputed spa in Pune. Click here to know some more healthy sleeping habits. 

Stress to Tranquillity – Reach there with Aromatherapy Massage in Bangalore

Stress to Tranquillity – Reach there with Aromatherapy Massage in Bangalore

Stress is an integral part of life in Bangalore or any urban life. City life is getting very demanding. You need to perform excellently at work, in family life and in society. This demanding life becomes extremely stressful. Managing stress is very important for both physical and mental well being. Not managing stress can affect blood sugar levels, may lead to weight gain, premature aging, general pain, depression, anxiety, etc.

Relaxing is the best ways to fight stress. There are several methods available for relaxation like meditation, deep breathing, focusing on your awareness, meeting and talking to people, tuning your body by commanding it to relax from toe to head (keeping eyes closed), decompressing by keeping warm heat wrap around your neck and shoulders, laughing out loud, soothing music, exercise, etc. But there is one therapy one must try and that is Aromatherapy Massage.

Aromatherapy Massage can help you to relax and fight anxiety and mental stress. It is a very effective method to relaxing your mind with the help of gentle massage performed with aromatic substances. In addition, head-neck and shoulder massage also help you to relax your mind and fight anxiety.

Aromatherapy Massage is a proven method to relieve stress and it is used since thousands of years. The massage technique used during massage relaxes tired muscles, improves blood circulation, removes toxins from body, strengthens immunity, strengthens nerves, revitalizes body and mind, and calms the mind. 

If you are suffering from stress in Bangalore and looking for a Massage in Bangalore, you can visit at Four Fountains De-Stress Spa. The spa provides therapies that have a scientific touch and is one of the best spas to experience the Massage in Bangalore. 


Come and try the best Massage in Bangalore to relax yourself and to get rid of anxiety.

Thai Body Massage Bangalore

Thai Body Massage Bangalore

Did you know you tend to get physically tired when under mental pressure? You might have experienced this sometimes. When we work on some task that requires a lot of mental concentration, the oxygen supply to the brain gets divided, which may accelerate the development of physical fatigue.

Thai body massage in Bangalore is an excellent therapy that is known to reduce the level of stress hormone. This reduces the fatigue and tiredness. Hectic work schedules, travelling, managing household, etc. can make you tired physically and mentally. People who suffer from fatigue tend to show poor performance at work. If you feel that your stressful lifestyle is affecting your health and work productivity, you must try Thai body massage Bangalore.

Thai Body Massage is a dry massage that used yoga-like stretching exercises to reduce muscle stiffness and improve body flexibility. Thai body massage Bangalore is performed using deep compressing, rhythmic pressing, and stretching actions. The pressure, tension, and motion or vibration movements used during Thai body massage Bangalore improve regional blood circulation.

If you feel fatigued, and your body needs some relaxation, you must try Thai body massage Bangalore.

To know the details and book appointment for Thai body massage in Bangalore click on the Massage centers location in Bangalore