Rejuvenating Massage in Mumbai At An Affordable Price

Rejuvenating Massage in Mumbai At An Affordable Price

An affordable spa massage therapy sounds like an oxymoron. It just does not seem right as for many years the spa industry has portrayed itself as a sign of luxury and place that only rich and elite can afford. Four Fountains De-Stress Spa in Mumbai and 4 other cities across India has however been successful in getting rid of the luxury tag associated with spa therapies. The spa in Mumbai offers therapeutic massage therapies at affordable price. The massages in Mumbai are targeted towards managing health problems triggered by stressful lifestyle.

The spa in Mumbai has aptly divided the therapies in 8 programmes such as Pain Relief, Better Sleep, Anxiety-Relief, Anti-Fatigue, Immunity-booster, Skin Whitening and Age Reversal. The spa doctor helps you to find the best programme for you based on your lifestyle assessment score. The spa doctor will also recommend the frequency of massage therapies based on your stress test score and suggest some healthy changes with respect to your daily diet.

If you have been feeling stressed and tired due to your hectic lifestyle, do not hesitate to visit Four Fountains De-Stress Spa. It is one of the most professional and therapeutic spas in Mumbai.

If you wish to get rid of tiredness and pain that your daily stressful routine causes, try our therapies and feel totally rejuvenated.

To book your appointment for massage in Mumbai click on the spa location closest to you.

Andheri (West)
(Closest to Andheri West Station, Shoppers Stop Andheri, Irla, Juhu and JVPD)

Bandra (West)
(Closest to Bandra Kurla Complex, Khar West, Santacruz West, Mahim West, Prabhadevi and Dadar)

Goregaon (East)
(Closest to Gokuldham, Oberoi Mall, Westin Hotel, Dindoshi, Film City and Yashodham)

Malad (West)
(Closest to Inorbit Mall Malad, Infiniti 2 Mall Malad, Chincholi Bunder, Kandivali West, Goregaon West and Oshiwara)

(Closest to Powai Hiranandani Gardens, Nahar Amrit Shakti, Chandivali, Saki Naka, Andheri East, International Airport, Jogeshwari-Vikhroli Link Road, IIT Bombay, Ghatkopar and Thane)

Vile Parle (East)
(Closest to Domestic Airport, Santacruz East, Kalina, Viacom 18 Office, Dinanath Mangeshkar Auditorium, Parle Tilak School, Sathaye College and Andheri East – Chakala)

Vasai (East)
(Closest to Golden Tulip Hotel, Western Express Highway, Near Vasai Phata)

Feel Fresh and Energised With Energy Restoring Massage in Pune

Feel Fresh and Energised With Energy Restoring Massage in Pune

If busy and hectic lifestyle making you feel wilted, Energy Restoring Massage in Pune is the perfect therapy to regain your energy.

City life of Pune encompasses both traditional as well as modern lifestyle. Once known as the oxford of east, Pune is now being recognized as the upcoming IT hub of India. This attracts a huge crowd, especially the young working professionals from all parts of country. Pune offers a very fast lifestyle and people have to put efforts to balance personal and work life. Long working hours, daily commute to work places, increasing pollution, and issues such as traffic jam make one feel extremely tired at the end of the day.

Extreme tiredness if left unmanaged can turn into a chronic condition called fatigue. People who develop fatigue report being constantly tired and on low energy. Some people even rely on stimulant such as coffee or colas to stay alert. Fatigue needs to be treated at the earliest as it reduces work efficiency and also puts one at risk of accidents.

Natural therapies such as Thai Massage and Foot Reflexology Massage can effectively reduce tiredness and fatigue. Four Fountains De-Stress Spa in Pune offers Energy Restoring Massage that uses principles of Thai Massage. This massage offered in Pune spa helps to boost energy levels and reduce pain. Energy Restoring Massage uses yoga-like stretching action to reduce muscle soreness and improve flexibility. Thus, after taking Energy Restoring Massage in Pune your body feel totally rejuvenated and you get mentally relaxed. If you have been feeling very dull and low on energy, don’t hold yourself from trying Energy Restoring Massage in Pune.

At Four Fountains De-Stress Spa in Pune you are sure to receive your therapies from the most professional and well trained therapists.


Experience the Best Massage in Gurgaon To Treat Your Aching Back

Experience the Best Massage in Gurgaon To Treat Your Aching Back

Four Fountains De-Stress Spa is all set to reduce your back pain with a therapeutic massage in Gurgaon

Gurgaon has witnessed a dramatic increase in the population in last few years due to rising number of business centres.  Although the city is has seen development in IT or business sector,  the infrastructure of the city is not ready to support this sudden rise in crowd. As a result people have to face problems such as traffic jams and crowded public transports. Making a way through the crowded roads and spending hours sitting in the car can make one restless. It does not affect you only mentally but also physically. Sitting at one place and driving for a long time can put a lot of strain on back muscle and make it weak. In the long run the muscles and nerves get exhausted and give up. This results in severe back pain. To make thing worse is our work style! Sitting in front of computer, sitting during meetings, travelling frequently for work, etc. can aggravate back pain.

If you can relate to the kind of lifestyle described here, you are not alone. Many working professionals who have a high dress and demanding job in Gurgaon report suffering from back pain. Massage therapy that uses deep strokes is one of the best natural therapies to treat back pain. Four Fountains De-Stress Spa in Gurgaon offers a special Lumbar massage for treatment of back pain. This massage is based on principles of Swedish and deep tissue massage. The massage strokes reduce stiffness and ease the pain. If you have been suffering from a back pain and looking for a natural therapy, then lumbar massage in Gurgaon can be the solution. The best part about taking lumbar massage in Guragon at Four Fountains De-Stress Spa is you get the services from professional and trained therapists.

Ayurvedic Massage in Pune: A Natural Therapy For Total Body Detoxification

Ayurvedic Massage in Pune: A Natural Therapy For Total Body Detoxification

Inhaling polluted air can result in toxin build-up. Get rid of body toxins with Ayurvedic Massage in Pune.

Pune is popularly known as the oxford of the east as it hosts some of the most prestigious educational institutes. Undoubtedly, the city attracts a high influx of professionals who come to Pune either to study or work. Pune has witnesses a significant growth in population in last decade due to development of various industrial sectors and information technology. Increase in population and especially a section consisting of working professional with high paying jobs, the city has also seen a rise in number of automobiles on the roads. Pune frequently gets listed in the most polluted cities of the country. But, recently, the reports from Indian Institute of Tropical Meteorology (IITM) reported that the city’s air pollution has increased by 35.7% in last 5 to 6 years.

Pollution has great negative impact on the human health. Asthma, allergies, skin problems are some of the most common and visible consequences of air pollution. However what often goes unnoticed is the way pollution results in toxin build up in the body that eventually progresses into chronic illnesses. Breathing polluted air is considered to be as injurious and dangerous as smoking cigarette. The chemicals or gaseous toxins present in the polluted air give rise to free radicals in the body. Free radicals are the free oxygen atom that is highly unstable. These free radicals cause damage to the healthy cells and result in inflammation.

If you live in city like Pune and are aware of the rising air pollution levels, its time you start taking charge of your health. Some natural therapies such as Ayurvedic Massage in Pune are very effective in eliminating the unwanted toxins from the body. The Ayurvedic Massage in Pune uses special strokes to stimulate the lymphatic system and triggers production of white blood cells. The massage is performed using special herbal oils that lubricate the joints and improve flexibility. Ayurvedic Massage in Pune is perfect therapy to get rid of unwanted toxins and boost your immune power.

Four Fountains De-Stress Spa in Pune offers A.O. Detox and Immunity booster programme. The Ayurvedic Massage is included under Immunity Booster programme at the spa in Pune.

Get Refreshed With a Rejuvenating Massage in Gurgaon

Get Refreshed With a Rejuvenating Massage in Gurgaon

Gurgaon is considered as the commercial and industrial hub of Haryana. Being very close to Delhi many people consider living in Gurgaon and travelling daily to their workplaces that are located in Delhi. However, driving on the busy roads is a challenging task and for those who do that daily it gets really tiring. To make things worse are the bumpy roads that give jerks as you try to drive at a high speed. The 40 minutes’ drive to Delhi can stretch up to one hour and the jams at the toll gate can even stretch it two hours at times. No one can dare driving with the car windows down as the roads are covered with slush, stones and dust. Driving each day in such stringent conditions can totally take a toll on your spines health. The commuters thus complain of severe back pain, shoulder pain, and neck pain.

Although you suffer from chronic pain, you have to keep going with routine, which becomes difficult. Taking pain medication regularly is not a healthy idea and almost everyone is aware of the side effects these medications can cause. You must therefore look for an alternative natural therapy to manage your pain. Massage therapy such as Swedish massage or Thai Massage can effectively reduce pain and improve body flexibility. Swedish massage improves blood circulation throughout the body and also reduces muscles stiffness. This helps to get rid of muscle fatigue or sprain caused in body parts such as lower back or shoulder that get affected due to regular car driving. Thai Massage is one of the best therapies to boost energy levels and overcome fatigue.

Four Fountains De-Stress Spa in Gurgaon offers different massage therapies that can help you manage pain and also reduce fatigue. For the summer months the spa in Gurgaon has introduced a special massage called summer splash, which is performed using lime extract in aloe mint gel. This massage in Gurgaon is extremely effectively in reducing fatigue evoked by high temperatures.

Book your appointment for a massage in Gurgaon at Four Fountains De-Stress Spa and give your body the much needed relaxation. 

Beat The Heat With a Refreshing Summer Splash Massage in Bangalore

Beat The Heat With a Refreshing Summer Splash Massage in Bangalore

Is the scorching heat making you feel wilted? Try a cooling massage in Bangalore with the goodness of mint, lime and Aloe vera!

Bangalore is loved by many for its pleasant weather throughout the year. In addition, being the IT hub the city attracts many young professionals to move to this city in search of job. Overall, Bangalore is a great destination if you are looking for a corporate job and love to live a typical city life. Facing temperature extreme was never a concern for residents of Bangalore until this year when the city has witnessed the hottest summer. In April 2016 the temperatures went up to 39 degrees, which is the highest noted temperature in the last 85 years.

Exposure to high temperature can be harmful to health. Fatigue is a relatively common reaction to severe heat and it results in problems such as extreme tiredness, dizziness, headache and fainting.  This happens as excessive heat causes water loss through sweating and also exhausts the vital organs. As a result you feel low on energy and weak. It is best to keep the body well hydrated and take rest if you suffer from summer fatigue. Did you know a massage therapy too can help you overcome the tiredness and fatigue? Four Fountains De-Stress Spa in Bangalore has introduced a special cooling massage to help you beat the fatigue. Summer splash massage in Bangalore is performed using extracts of mint and lime in aloe vera gel. Mint and aloe vera have a cooling effect on body whereas lime is known to improve the blood circulation in the body. Improved blood circulation increases the supply of oxygen to the vital organs and helps them to return to their normal physiological functions.

Don’t let the summer heat drain your energy; beat the heat with a refreshing and cooling massage in Bangalore.

Work-stress is deteriorating our health, It’s time to ACT!

Work-stress is deteriorating our health, It’s time to ACT!

Have you lost interest in your job and feel like quitting? Beware! It’s not just your job but also your health that is at risk. Work-stress is identified as a risk factor for several health problems including back pain, headaches, high blood pressure and even depression. Find out some shocking number to know how the job stress is taking a toll on health of Indian working professionals. Try to analyse if you are one of them and ACT to take action to manage your work stress.

Feel Fresh and Rejuvenated With a Natural Detox Therapy in Pune

Feel Fresh and Rejuvenated With a Natural Detox Therapy in Pune

If you have feel that your face looks dull and you lack energy & excitement, Antioxidant Detoxification in Pune is the right solution for your problem.

Does your face tell you age? This happens with many of us. Stressful lifestyle, exposure to pollution, consumption of unhealthy foods and overall sedentary lifestyle can make one appear much older than the actual age. All these factors are known to increase the level of free radicals, that are capable of damaging the healthy tissue and also increase chances of lifestyle diseases.  In addition, the free radicals are also associated with premature ageing process.

Free radical is actually a free oxygen atom that is highly active and constantly looking for a binding site inside the body. A free radical can be produced through some metabolic processes that occurs in the body or it may enter the body through polluted air or unhealthy food items. Being under too much stress pushes the body to a stage called oxidative stress, characterized by imbalance between free radicals and antioxidants in the body. Increased level of free radicals can speed up the process of ageing, the obvious signs of which are seen in terms of dull eyes, dry skin and premature wrinkles.

If you live a very stressful lifestyle, you are likely to have high levels of free radicals inside the body. So, before these harmful toxins start wreaking havoc on your health, find out healthy therapies to get rid of them. Four Fountains De-Stress spa in Pune offers some special body detoxification therapies through A.O. De-tox programme. Ayurvedic Massage in Pune is an effective therapy that uses special technique to expel the toxins from the body. This massage in Pune is one of the best body de-toxification therapies to feel fresh and rejuvenated.  Four Fountains De-Stress spa in Pune also offers some other therapies such body polish and body wraps for detoxification. The body wraps use organic materials such as clay or herbal paste. Covering body with such materials causes profuse sweating and pushes the toxins out from body.

If you have feel that your face looks dull and you lack energy and excitement, Antioxidant Detoxification in Pune is the right solution. Do visit any of 8 Four Fountains De-Stress Spas in Pune  and get totally rejuvenated.  Book appointment online or call us! 

Boost Your Energy With a Special Massage in Delhi This Summer

Boost Your Energy With a Special Massage in Delhi This Summer

Summer heat can evoke fatigue and make you tired. We have a solution to beat your low energy problem with a special massage Delhi

Spending 10 to 12 hours at work and travelling through busy roads of Delhi can undoubtedly make you tired. However, if low energy and lathery has become an everyday complain you surely have a problem on your hands. To add to the problem, is the scorching summer heat that is known to provoke fatigue and make you feel extremely exhausted. Getting out in hot weather of Delhi is anyways challenging. But, it is also not practically possible to stay indoors all the time and hence one has to get to work although the temperature outside is not pleasant. Doing outdoor activities during summer, causes excessive water loss from body from sweating. And if you fail to replenish the lost water, you may feel extremely weak.

Experts’ recommend to at least 2 litres of water every day. Apart from drinking water, there are several lifestyle changes you can follow to beat the summer heat and protect your health.

Cooling massage with herbs is another best way to reduce fatigue in Delhi.Four Fountains De-Stress Spa in Delhi has introduced a special summer splash massage in Delhi and other locations. The massage is performed using the extracts of some cooling herbs such as aloe vera, mint, and lime. Mint is known to cause cooling effects on your body whereas aloe vera replenishes the lost moisture from skin. Lime oil improves blood circulation throughout the body. Overall, the massage totally leaves you rejuvenated and recharged.

Book your appointment today for summer splash massage in Delhi as this massage is available only for a limited period of time. 

Natural Skin Whitening Treatment in Delhi You Were Looking For

Natural Skin Whitening Treatment in Delhi You Were Looking For

Delhi has to face temperature extremes in every season. Winters can get chilly whereas the summers are extremely hot and unbearable.  Getting out on a hot sunny day in summer is a challenging task for people living in Delhi. Not only does it put you at risk of suffering sun stroke, but also the harsh UV rays play havoc on your skin. Over exposure to UV rays is considered as the main cause leading to tanning and skin darkening. Although health of skin is more important than its color, many people especially women strive to have a whiter skin complexion as it is thought to more attractive than a darker skin.   Many women are therefore obsessed with skin whitening products and tend to invest in it without giving a second thought.

Surveys reveal that nearly 15 % of people in the world in the world invest in skin lightening products with Asia being the largest market. In India, nearly 80 % of women visit dermatologists to get rid of hyperpigmentation and to achieve a whiter or fair skin. Although there are several chemical treatments available to make your skin whiter, these treatments are very expensive and can also produce risk when not done through professional hands. On the other hand, there are some natural skin whitening remedies that make use of safe ingredients. Many spas in Delhi offer facials that can remove sun tan and result in skin whitening. Four Fountains De-Stress Spa is a professional and well-known spa in Delhi that offers skin whitening programme. The spa offers a special Melanin reducing massage for skin whitening in Delhi. This facial is performed using natural herbal ingredients such as Wheatgerm, Jojoba, Almond and extra virgin Olive oil to give you soft, glowing skin. The skin whitening programme offered at the spa in Delhi also includes skin whitening facial and body wraps. The best part of taking skin whitening treatment in Delhi at Four Fountains De-stress Spa is you get served through professional and trained therapists. In addition all the products used for skin whitening treatment in Delhi are of natural origin.

So, snatch back your skin glow and boost your confidence by trying a skin whitening treatment in Delhi. Book your appointment for a skin whitening facial or massage today! Click on the spa location in Delhi closest to you.

1. South Extension (Closest to South Extension – I Market, Lajpat Nagar, Defense Colony, Ansal Plaza, Siri Fort Road, GK, AIIMS, Sarojini Nagar, Netaji Nagar and KhelGaon)

2. Shivalik (Closest to Malviya Nagar,Saket,Hauz Khas,Begumpur)