The Story of My Stress-Free Life

The Story of My Stress-Free Life


Rushing to office in the mornings, travelling through crowded and polluted roads, skipping meals, sacrificing sleep, and everything else possible to balance work and family life! Who would know this better than a working professional living in a busy metro like Bangalore? Being in my mid-thirties and having a very high demanding job in IT sector, I can very much relate to the situation.

After spending about 10 to 12 hours of my waking time in office, I hardly used to find any “Me” time to relax. Increased work pressure and an attempt to balance professional and personal life, eventually started taking toll on my health. I started suffering from slight back pain. My hectic lifestyle became a major contributor to increased physical and mental stress in my life. As you read on, you may realize that this sounds a lot like your own story.

I realized that initial symptoms of my backache and body stiffness could actually be my body’s signals to alert me of upcoming health problems. To take control of the health condition I included regular 20 minutes of brisk walk in my routine. However, I was looking for some more alternative therapies to cure my backache.

Various natural therapies have recently gained tremendous importance in treatment of pain. I decided to go for a massage therapy to manage my backache. After taking regular Back Massage at Four Fountain De-stress Spa I got relief from my backache and my body felt relaxed and rejuvenated.

I would recommend those of you suffering from similar problems to try Back Massage  at Four Fountains De-Stress Spa at least once to feel the difference. I am sure you would understand the benefit it can bring to your body and mind. The spa has great facilities, trained staff and the services do not dig a big hole in your pocket too! Why is Four Fountains De-Stress Spa so affordable? Overall, I loved the experience and so I am writing this. A conscious change in lifestyle is must for managing stress and healthy living.

“I benefited from taking regular Back Massage at Four Fountains De-Stress Spa to cure my backache. My body felt relaxed and rejuvenated”
– Sonal Sarthi, Bangalore

Sonal is the winner of Best Story of the Week. If you too have an interesting story, come forward and share here  the Story of your Stress-Free life and stand a chance to win FREE massage at Four Fountains De-Stress Spa.

5 Ways to Avoid Foot Pain Caused By High Heeled Shoes

5 Ways to Avoid Foot Pain Caused By High Heeled Shoes


According to some research, women who wear high heeled footwear are more likely to have serious foot pain and injuries requiring emergency department presentation. This may happen as wearing high heels forces your foot into an unnatural shape that can lead to some serious foot problems in future.  So are you making up your mind to give up on high heels? Well, here are some more health tips to avoid foot pain.

Wear Shoes of Right Size


You must always choose to wear a perfectly fitting pair of shoes to avoid foot pain. Choosing shoes that are too tight can put pressure on the toes or ankles. Too loose shoes may not be comfortable for walking

Slide in the Soft Insoles


This can help to reduce the impact on your knees and avoid foot pain

Don’t Wear Heels All Day Long

If your work demands a specific type of shoe with heels, try to carry it along and wear more comfortable shoes, such as athletic or walking shoes for commuting to and from work

Stretch Your Legs


If you have a sitting job take a break in between to stretch your legs

Consider Massage to Relieve the Pain


Massage improves blood circulation, which increases supply of nutrients and oxygen. It also relieves muscle tension, stretches tight ligaments and reduces stiffness.

If you have made up your mind to try everything possible to avoid foot pain you cannot miss a relaxing massage at Four Fountains De-Stress Spa.  Click here to check different massages and book an appointment. 

High Heel Lover, Do You Have An Aching Foot?

High Heel Lover, Do You Have An Aching Foot?


Planning to buy your next pair of high heeled stilettos? Think again! A new study conducted at the Stanford University Medical Center (US) reveals that women, who wear high heels regularly are at increased risk of developing arthritis later in life.

High-heeled shoes are undoubtedly stylish and many women can’t have enough pairs. With increasing popularity of western dressing styles many office going women prefer to dress up in stylish high heeled footwear. However, many of us don’t look beyond the stylish appearance of high heels. There seem to be several side effects of wearing high heels. Apart from making you uncomfortable and causing foot pain, on prolonged use it can have some serious effects on your health.

One research study found that, nearly 64 percent of women who were regular users of high heeled shoes at some point in their life reported hind-foot pain. Studies also report that people who wear high heeled footwear are more likely to have serious foot pain and injuries requiring emergency department presentation.

Foot pain is one of the most common complains reported by working professionals. It is mainly caused due to injury to the bones, ligaments, tendons or nerves and can be felt in the heel, toes, arch, instep, or bottom of foot (sole). As per one recent study, nearly 13 out of 100 officer goers in India report ankle or foot pain. In women, regular use of high heels has been reported as a major cause of foot pain.

The tissues, muscles or bones of our feet are capable of bearing all the weight of our body. However excessive mechanical pressure or the force causes tissue damage in the foot. The side effects of wearing high heels don’t just remain limited to the foot area, over time it starts to shorten the muscles in your calves and in your back, leading to pain and muscle spasms. Regular use of high heel shoes damages the Achilles tendon, which is a large ropelike band of fibrous tissue in the back of the ankle. Experts suggest that, in some women this tendon gets irreversibly affected, so that even if you stop wearing high heeled shoes, the pain still persists. Wearing high heels forces your foot into an unnatural shape that can lead to some serious foot problems in future.

So what are you planning to do to avoid foot pain?

5 Do’s and Don’ts For Back Pain

5 Do’s and Don’ts For Back Pain

Low back pain is one of the most commonly observed pain conditions. About 90 percent of the world’s population faces this kind of pain once in lifetime. The common causes of back pain include muscle strain, slip disc, arthritis, serious injury to back etc. However, some lifestyle factors such as cigarette smoking, physical inactivity, and prolonged sitting can also lead to back pain.

Ignoring the initial stage of minor or acute back pain can lead to chronic pain that can significantly impact physical, mental and social life. Therefore, there is a clear need to increase our awareness and bring in some healthy changes in our lifestyle in order to prevent back pain.

Here are some do’s and don’ts that you should remember while doing your routine activities to prevent back pain.


Four Culprits of Low Work Productivity You Should Not Ignore

Four Culprits of Low Work Productivity You Should Not Ignore


Work stress has become a major reason of low work productivity in many organizations. Research suggests that employees who are stressed are more likely to show poor engagement, high absenteeism and be less motivated at work. This causes a significant impact on the corporate sector in terms of high attrition, high healthcare costs/premiums and low work productivity.

Many employees blame low interest in their job, poor management team, conflicts between co-workers, or even lack of direction for their lack of performance. However, the root causes could be very personal and related to one’s health. Did you know that lack of adequate sleep, mental conditions such as anxiety or some pain disorders can lower your work performance? Here we have listed some statistics from Indian workforce and how health condition can actually be the real culprits of your low work productivity


Pain is the most common medical problem experienced by general population.

  • As per one study conducted in India, nearly 30 percent of production workers and 12 percent of office workers report more than seven days of sick leave due to chronic low back pain
  • More than 80 percent people using computers for more than four hours complain of back pain
  • Nearly 77 percent computer professionals report eye pain, headache, pain/stiffness in neck , shoulder and lower back pain

Lack of Sleep

As suggested by the sleep guidelines (from the National Heart, Lung, and Blood Institute), adults need to sleep for about 7 to 8 hours daily. Adequate sleep is necessary for normal functioning of our brain. However, almost a third of Indian working professionals sacrifice sleep to fit in personal and work commitments. People who do not get enough sound sleep at night tend to be less motivated, irritated and lethargic during day. Since poor sleep is associated with decreased alertness, impaired judgment, and poor physical coordination, it can lead to low productivity.


It is fairly common for most of us to be worried about everyday issues. However, being constantly worried or anxious can eventually start taking a toll on our health. Accordingly to some statistics, nearly 55 percent Indians working in call centre report suffering from anxiety due to work stress. Too much worry may show physical symptoms such as racing heart, excessive sweating, restlessness, chest pain and sleeplessness. In addition, people with excessive anxiety have low energy levels and show poor concentration at work.


A stressful lifestyle leaves most of the working professionals mentally and physically tired.  The feeling of weariness, tiredness, or lack of energy is called fatigue, which can directly impact your ability to think and function normally. People who are fatigued show poor concentration and attention at work. Fatigue not only leads to lower efficiency at work, but also increases risk of accidents and injuries.

Work stress affects almost every employee in the corporate sector. It is not possible to change the scenario overnight, and avoid the stressors in your life. Modern lifestyle will always be full of turmoil and tensions. It’s you, who needs to take control of your health. Cigarette smoking or consuming too much coffee to overcome stress is extremely unhealthy. There are some great natural ways to de-stress yourself. Meditation, yoga practices, massage therapies, etc. are some of the healthy ways to manage your stress.

De-stress yourself by trying a relaxing Aromatherapy Massage and take the first step towards eliminating the culprits of low work productivity from your professional life. 



Say Goodbye to Body Pain

Say Goodbye to Body Pain

Stress not only affects us mentally; it can also cause some physical issues such as stiff shoulders, lower backache, stiff neck and even full body pain.

Try Swedish Massage for Body Pain

  • Swedish Massage is performed using long strokes, with deep circular movements, vibration, and tapping. It is known to effectively reduce pain and disability associated with various pain conditions.
  • Swedish Massage involves rubbing muscles together in the same direction as the flow of blood to the heart. It improves blood circulation, which increases oxygen supply to the body that further flushes away the waste and toxins.
  • It relieves muscle tension, stretches tight ligaments and reduces stiffness in muscles and joints.
  • The kneading motion used on the body by the therapist helps relieve tensed and sore muscles.
  • It helps to reduce inflammation caused by an injury by improving blood circulation.

We, at the Four Fountains De-stress spa, offer Swedish Massage therapy sessions, and if you get them done regularly, you will certainly see the benefits! Residents of the capital city can avail of this massage in Delhi. Residents of Mumbai can look out for the best spa Mumbai to avail the benefits of Swedish Massage.

Visit to have a look at the various de-stress massages offered by us.