Increased Work Pressure Can Snatch Your Good Night’s Sleep

Increased Work Pressure Can Snatch Your Good Night’s Sleep

 

Mumbai is the business capital of India. Since this city is considered to be the principal financial and communications centre, many top companies have their corporate offices in and around Mumbai city. Most of the working professionals in Mumbai spend almost 10 to 12 hours of their waking time at work. In addition, strict deadlines, pressure to achieve targets and other professional commitments leave many working professionals sleep deprived. At times many people opt to sleep at work places at night to avoid wasting time in long commute, which results in unsatisfactory sleep.

According to experts an adult needs minimum 8 hours of satisfactory sleep in a day. Sleep is essential for normal functioning of brain. However, to manage professional demands many people tend to sacrifice sleep and eventually suffer its health consequences. Good sleep habits such as going to bed early, sleeping on same time every day, taking an early dinner etc. are necessary to have a normal sleep-wake cycle. However, when busy lifestyle does not allow adhering to good sleep habits natural therapy such as Shirodhara in Mumbai is a great way to get better sleep. Shirodhara is an Ayurvedic treatment that involves pouring of warm herbal oil on forehead in a continuous stream. This improves blood circulation and calms down the brain. The Ayurvedic classics suggest that Shirodhara can effectively induce sleep.

If you have been having trouble getting a satisfactory sleep at night due to your stressful lifestyle during the week, you must try Shirodhara in Mumbai at least over weekends. Four Fountains De-Stress Spa, a scientific spa located at convenient places in the city offers Shirodhara in Mumbai.

To achieve a state of mental calmness and peaceful sleep at night try Shirodhara in Mumbai at a spa closest to you.

Andheri (West)
(Closest to Andheri West Station, Shoppers Stop Andheri, Irla, Juhu and JVPD)

Bandra (West)
(Closest to Bandra Kurla Complex, Khar West, Santacruz West, Mahim West, Prabhadevi and Dadar)

Goregaon (East)
(Closest to Gokuldham, Oberoi Mall, Westin Hotel, Dindoshi, Film City and Yashodham)

Malad (West)
(Closest to Inorbit Mall Malad, Infiniti 2 Mall Malad, Chincholi Bunder, Kandivali West, Goregaon West and Oshiwara)

Powai
(Closest to Powai Hiranandani Gardens, Nahar Amrit Shakti, Chandivali, Saki Naka, Andheri East, International Airport, Jogeshwari-Vikhroli Link Road, IIT Bombay, Ghatkopar and Thane)

Vile Parle (East)
(Closest to Domestic Airport, Santacruz East, Kalina, Viacom 18 Office, Dinanath Mangeshkar Auditorium, Parle Tilak School, Sathaye College and Andheri East – Chakala)

Vasai (East)
(Closest to Golden Tulip Hotel, Western Express Highway, Near Vasai Phata)

 

Is Increased Cost of Living in Mumbai Ruining Your Mental Health?

Is Increased Cost of Living in Mumbai Ruining Your Mental Health?

 

The consumer price index (CPI) figures issued by the Reserve Bank of India suggest that the living expenses in Mumbai are relatively higher than the average of all-India cities. Basic food items like vegetables, fruits and grains are likely to cost more in Mumbai. In addition, rising electricity bills, hiked fuel prices, transportation costs, increased rentals and real estate prices altogether has increased the cost of living in city like Mumbai. This puts many people especially women who manage household expenses under burden to manage finances to run house. Worrying too much about everyday issues, impacts our day-to-day activities such as eating, sleeping and concentrating on work. It further negatively affects personal, social or even professional commitments. Therefore, it is important to have a healthy mind, to take control of stressful situations.

Aromatherapy Massage is reported to be an effective therapy to manage anxiety. It uses essential oils obtained from fragrant plants. Massage using these oils stimulates the emotion-regulating part of the brain. This results in mental calmness and reduces anxiety. If you have been worrying too much about issues in your life, you must try Aromatherapy Massage in Mumbai to improve your mental health. This massage works on the sense of touch and smell, to release hormones that have a calming effect on the mind. Four Fountains De-Stress Spa offers a highly professional and effective Aromatherapy Massage in Mumbai. A professional therapist who has undergone a rigorous training performs this massage in Mumbai using blend of Lavender, Geranium & Marjoram essential oils.

Come witness the aroma of stress-free life at Four Fountains De-Stress Spa!

Please click on the location closest you to book your appointment for Aromatherapy Massage in Mumbai to overcome your worries.

Andheri (West)
(Closest to Andheri West Station, Shoppers Stop Andheri, Irla, Juhu and JVPD)

Bandra (West)
(Closest to Bandra Kurla Complex, Khar West, Santacruz West, Mahim West, Prabhadevi and Dadar)

Goregaon (East)
(Closest to Gokuldham, Oberoi Mall, Westin Hotel, Dindoshi, Film City and Yashodham)

Malad (West)
(Closest to Inorbit Mall Malad, Infiniti 2 Mall Malad, Chincholi Bunder, Kandivali West, Goregaon West and Oshiwara)

Powai
(Closest to Powai Hiranandani Gardens, Nahar Amrit Shakti, Chandivali, Saki Naka, Andheri East, International Airport, Jogeshwari-Vikhroli Link Road, IIT Bombay, Ghatkopar and Thane)

Vile Parle (East)
(Closest to Domestic Airport, Santacruz East, Kalina, Viacom 18 Office, Dinanath Mangeshkar Auditorium, Parle Tilak School, Sathaye College and Andheri East – Chakala)

Vasai (East)
(Closest to Golden Tulip Hotel, Western Express Highway, Near Vasai Phata)

 

Try Aromatherapy Massage in Mumbai to Manage Your Anxiety

Try Aromatherapy Massage in Mumbai to Manage Your Anxiety

 

Mumbai is the hub for some of the best and reputed universities, business schools and research institutes. Getting into the best school or college in Mumbai is surely a priority among parents and children. Most parents in Mumbai opt to send their children to private or international schools, which have different organizational structures and higher fees than the public schools. With rising tuition fees for schools and colleges it becomes very difficult for some parents to manage their finances. It is natural and obvious to get worried about issues such as tuition fees, education for children, social competition, managing household and finances. However, extreme anxiety can slowly become a routine habit and start impacting day-to-day activities. Eventually anxiety can also affect mental and physical health.

It is not possible to totally eliminate stress from life. We must therefore find healthy ways to manage stress in life. Aromatherapy Massage is a proven and effective means to reduce stress and anxiety. Aromatherapy Massage in Mumbai can be availed at Four Fountains De-Stress Spa. This is a scientific spa that uses essential oils obtained from Lavender, Chamomile and Ylang-Ylang for Aromatherapy Massage in Mumbai. Research suggests that these medicinal herbs are safe and effective alternatives for reducing anxiety.

To experience the benefits of Aromatherapy Massage in Mumbai, please click on the spa location closest to you!

Andheri (West)
(Closest to Andheri West Station, Shoppers Stop Andheri, Irla, Juhu and JVPD)

Bandra (West)
(Closest to Bandra Kurla Complex, Khar West, Santacruz West, Mahim West, Prabhadevi and Dadar)

Goregaon (East)
(Closest to Gokuldham, Oberoi Mall, Westin Hotel, Dindoshi, Film City and Yashodham)

Malad (West)
(Closest to Inorbit Mall Malad, Infiniti 2 Mall Malad, Chincholi Bunder, Kandivali West, Goregaon West and Oshiwara)

Powai
(Closest to Powai Hiranandani Gardens, Nahar Amrit Shakti, Chandivali, Saki Naka, Andheri East, International Airport, Jogeshwari-Vikhroli Link Road, IIT Bombay, Ghatkopar and Thane)

Vile Parle (East)
(Closest to Domestic Airport, Santacruz East, Kalina, Viacom 18 Office, Dinanath Mangeshkar Auditorium, Parle Tilak School, Sathaye College and Andheri East – Chakala)

Vasai (East)
(Closest to Golden Tulip Hotel, Western Express Highway, Near Vasai Phata)

 

Relieve Headache Through a Calming Massage in Mumbai

Relieve Headache Through a Calming Massage in Mumbai

 

Continuous honking on the roads, noisy exhaust system of vehicles, construction work, household equipments, loud music during festivals and much more. People in Mumbai have to face a high level of noise pollution each day. After a hectic day at work, we all look forward to getting some time to relax and a peaceful sleep at night. However, it difficult to witness peaceful time even at night in a busy metro like Mumbai and so it gets the nickname, city that never sleeps. The noise levels in Mumbai are actually reported to be much higher than the permissible limits, which is harmful to health. Increased noise pollution can lead to disturbed sleep, high blood pressure and even cause headaches.
Stress is considered as one of the major risk factors that can result in body pain, headaches and disturbed mental health. The head, neck and shoulders are the most commonly affected body parts due to mental stress. Too much stress often causes the scalp to become tense. Massage is an effective therapy that can relax the scalp as well as the neck and shoulders. Massage increases supply of oxygen to the brain to eliminate mental exhaustion.
If you are looking out for an effective massage in Mumbai to relieve you headaches, you can try Head-Neck-Shoulder Massage in Mumbai offered by Four Fountains De-Stress Spa. Considering the stressful lifestyle, many people opt to go for regular head massage in Mumbai. Head-Neck-Shoulder massage is a special massage that can keep your mind calm and help you to manage your headaches.
If you are suffering from stiffness in neck due to work stress or headache due to sensitivity to loud noise try Head-Neck-Shoulder Massage in Mumbai at Four Fountains De-Stress Spa.

To experience the benefits of Head-Neck-Shoulder Massage, please click on the spa in Mumbai closest to you!

Andheri (West)
(Closest to Andheri West Station, Shoppers Stop Andheri, Irla, Juhu and JVPD)

Bandra (West)
(Closest to Bandra Kurla Complex, Khar West, Santacruz West, Mahim West, Prabhadevi and Dadar)

Goregaon (East)
(Closest to Gokuldham, Oberoi Mall, Westin Hotel, Dindoshi, Film City and Yashodham)

Malad (West)
(Closest to Inorbit Mall Malad, Infiniti 2 Mall Malad, Chincholi Bunder, Kandivali West, Goregaon West and Oshiwara)

Powai
(Closest to Powai Hiranandani Gardens, Nahar Amrit Shakti, Chandivali, Saki Naka, Andheri East, International Airport, Jogeshwari-Vikhroli Link Road, IIT Bombay, Ghatkopar and Thane)

Vile Parle (East)
(Closest to Domestic Airport, Santacruz East, Kalina, Viacom 18 Office, Dinanath Mangeshkar Auditorium, Parle Tilak School, Sathaye College and Andheri East – Chakala)

Vasai (East)
(Closest to Golden Tulip Hotel, Western Express Highway, Near Vasai Phata)

 

 

Manage Back Pain With a Therapeutic Massage in Mumbai

Manage Back Pain With a Therapeutic Massage in Mumbai

 

Young hyandsome man receiving back massage at spa and beauty salon

Mumbai city is full of energy and has its own charm. But, travelling through public transport in Mumbai is nothing less than an adventure. Working professionals from Mumbai spend a significant time of their day commuting to workplaces. The local trains are the most convenient and fastest mode of public transportation opted by majority of people. Daily rush to catch the right local train, climbing the platform stairs up and down several times, standing in crowded stations and travelling for hours altogether can contribute to various pain conditions. Many office goers travel standing in trains with heavy laptops, which puts excessive pressure on their spine. Although, the travel conditions are not suited, many women continue to use stylish high heeled foot wears which may eventually lead to back pain. Overall, insanely crowded and under-maintained public transport becomes a major reason for many people from Mumbai to develop severe back pain.

Sitting for long hours in office, lack of physical activity due to scarcity of time, unhealthy habits like smoking can further aggravate back pain. Ignoring the initial stage of minor or acute back pain can lead to chronic pain that can significantly impact physical, mental and social life. Massage is one of the best therapies to treat muscle or joint pain. Finding a place to get a massage in Mumbai is not a difficult task. Four Fountains De-Stress Spa is a professional and scientific spa offering Back Massage in Mumbai. This Back Massage is based on the principles of Swedish Massage. It improves blood circulation and oxygen supply thereby reducing stress that sets up along the back. Four Fountains De-Stress Spa also offers a special Back massage in Mumbai that uses Wintergreen oil. This variant of Back Massage offers added benefits as Wintergreen oil has its own pain-relieving properties.

If you are suffering from back pain due to daily travel and looking for a best Back Massage in Mumbai, you can opt for one at Four Fountains De-Stress Spa.
To experience the benefits of Back Massage in Mumbai, please click on the spa in Mumbai closest to you!

Andheri (West)

(Closest to Andheri West Station, Shoppers Stop Andheri, Irla, Juhu and JVPD)

Bandra (West) 

(Closest to BandraKurla Complex, Khar West, Santacruz West, Mahim West, Prabhadevi and Dadar)

Goregaon (East) 

(Closest to Gokuldham, Oberoi Mall, Westin Hotel, Dindoshi, Film City andYashodham)

Malad (West) 
(Closest to Inorbit Mall Malad, Infiniti 2 Mall Malad, ChincholiBunder, Kandivali West, Goregaon West and Oshiwara)

Powai 
(Closest to PowaiHiranandani Gardens, NaharAmrit Shakti, Chandivali, Saki Naka, Andheri East, International Airport, Jogeshwari-Vikhroli Link Road, IIT Bombay, Ghatkopar and Thane)

Vile Parle (East)
(Closest to Domestic Airport, Santacruz East, Kalina, Viacom 18 Office, DinanathMangeshkar Auditorium, Parle Tilak School, Sathaye College and Andheri East – Chakala)

Vasai (East) 
(Closest to Golden Tulip Hotel, Western Express Highway, Near Vasai Phata)

Best Body Wrap in Mumbai

Best Body Wrap in Mumbai

 

Increasing pollution, exposure to sun, increased work pressure, and poor sleep, altogether describes a lifestyle of a busy working professional in city like Mumbai. Working women find it even more difficult to manage the work and house. The stressful lifestyle eventually starts to show its adverse effects on health.

Skin plays a vital role in protecting our internal organs from the toxins and pollutants. However, factors such as prolonged exposure to pollutants or UV rays, poor diet, smoking etc. causes damage to the structure of skin. In addition, as we age the skin loses its moisture and starts appear dry and thin. If the preventive measures are not taken the signs of skin aging may not wait to show till we actually turn old. In fact some prominent signs such as wrinkles, sagging of skin, dryness etc. may begin from the age of 30 or even younger. Experts therefore recommend regular use of sunscreen to avoid the damage to the skin.

Body Wrap is another effective treatment that helps in correcting the damage caused to the skin structure. It is actually a type of detoxification therapy, in which the skin is first polished using natural ingredients such as salt or sugar granules in aromatic oil, followed by the application of mud or clay mask.Application of wraps promotes sweating and thus helps to remove the excess fluids from the body. A Body Wrap also helps in tightening the skin, treats the unpleasant appearance of cellulite. Body Wraps also activate the lymphatic system thereby promoting detoxification and improving metabolism. Body Wrapthus provides dual benefits by removing toxins from the body, and giving a healthy glow to the skin.

You can try a Body Wrap in Mumbai at Four Fountains De-Stress Spa. If you want to eliminate the effects of damage caused to your skin and want to get a glowing radiant skin, opt for Body Wrap in Mumbai. Please click on the spa in Mumbai closest to you!

Andheri (West) 
(Closest to Andheri West Station, Shoppers Stop Andheri, Irla, Juhu and JVPD)

Bandra (West) 
(Closest to Bandra Kurla Complex, Khar West, Santacruz West, Mahim West, Prabhadevi and Dadar)

Goregaon (East)
(Closest to Gokuldham, Oberoi Mall, Westin Hotel, Dindoshi, Film City and Yashodham)

Malad (West)
(Closest to Inorbit Mall Malad, Infiniti 2 Mall Malad, Chincholi Bunder, Kandivali West, Goregaon West and Oshiwara)

Powai
(Closest to Powai Hiranandani Gardens, Nahar Amrit Shakti, Chandivali, Saki Naka, Andheri East, International Airport, Jogeshwari-Vikhroli Link Road, IIT Bombay, Ghatkopar and Thane)

Vile Parle (East)
(Closest to Domestic Airport, Santacruz East, Kalina, Viacom 18 Office, Dinanath Mangeshkar Auditorium, Parle Tilak School, Sathaye College and Andheri East – Chakala)

Vasai(East) 

(Closest to Golden Tulip Hotel,Western Express Highway,Near Vasai Phata)

Best Body Polish in Mumbai

Best Body Polish in Mumbai

 

Exposure to sun and pollutants has some harsh effects on our skin. And, people living in metro like Mumbai have to face this almost every day. Apart from the pollution, unhealthy lifestyle also causes some adverse effects on skin. In addition, stressful work life leaves the skin looking dull and lifeless. Skin plays a vital protecting our internal organs from the toxins and pollutants. Therefore, it is important to pay attention to the skin health.

Body Polish is used for exfoliation of skin. It normally uses natural exfoliants that are massaged, scrubbed and rubbed onto the skin. The massage technique used during Body Polishing improves blood circulation, which makes the skin look glowing and fresh. Additionally, massage also stimulates the lymphatic system that helps to remove the waste material and toxins from the body. The exfoliants used in Body Polishes gently remove the build-up of dead cells that makes skin look darker, leaving the skin smooth, healthy and breathable.

If you want to get rid of the darker and dull looking skin, you must try Body Polish in Mumbai. Four Fountains De-Stress Spa offers Body Polish in Mumbai, using different natural ingredients.
Please click on the spa in Mumbai closest to you!

Andheri (West) 
(Closest to Andheri West Station, Shoppers Stop Andheri, Irla, Juhu and JVPD)

Bandra (West)
(Closest to Bandra Kurla Complex, Khar West, Santacruz West, Mahim West, Prabhadevi and Dadar)

Goregaon (East)
(Closest to Gokuldham, Oberoi Mall, Westin Hotel, Dindoshi, Film City and Yashodham)

Malad (West) 
(Closest to Inorbit Mall Malad, Infiniti 2 Mall Malad, Chincholi Bunder, Kandivali West, Goregaon West and Oshiwara)

Powai 
(Closest to Powai Hiranandani Gardens, Nahar Amrit Shakti, Chandivali, Saki Naka, Andheri East, International Airport, Jogeshwari-Vikhroli Link Road, IIT Bombay, Ghatkopar and Thane)

Vile Parle (East) 

(Closest to Domestic Airport, Santacruz East, Kalina, Viacom 18 Office, Dinanath Mangeshkar Auditorium, Parle Tilak School, Sathaye College and Andheri East – Chakala)

 Vasai(East) 

(Closest to Golden Tulip Hotel,Western Express Highway,Near Vasai Phata)

Best Swedish Massage in Mumbai

Best Swedish Massage in Mumbai

 

The crowded public transports, carrying heavy laptops to work, rush to catch up office on time, driving through traffic jams and a mind that is under constant pressure!

As the day comes to an end, almost every working professional living in Mumbai looks for a way to de-stress mentally and physically. The tensions and stress does not remain restricted to affecting mental health, instead it takes a toll on physical health in terms of body aches and pain. Additionally, the boom of being stylish leaves many working women with an aching foot from regular use of high heel shoes.

Swedish Massage is a popular type of massage therapy that is used for treating variety of painful conditions. This type of massage is performed using five different types of long strokes, with deep circular movements, vibration, and tapping. Swedish massage improves blood circulation, which increases oxygen supply to the body that further flushes away the waste and toxins. It also relieves muscle tension, stretches tight ligaments and reduces stiffness in muscles and joints. Swedish massage has been reported to effectively reduce pain and show its effects for long time.

If you are suffering from pain and looking for a best Swedish Massage in Mumbai, you can opt for one at the Four Fountains De-stress spa.
To experience the benefits of Swedish Massage in Mumbai, please click on the spa in Mumbai closest to you!

Andheri (West)
(Closest to Andheri West Station, Shoppers Stop Andheri, Irla, Juhu and JVPD)

Bandra (West) 
(Closest to Bandra Kurla Complex, Khar West, Santacruz West, Mahim West, Prabhadevi and Dadar)

Goregaon (East)
(Closest to Gokuldham, Oberoi Mall, Westin Hotel, Dindoshi, Film City and Yashodham)

Malad (West)
(Closest to Inorbit Mall Malad, Infiniti 2 Mall Malad, Chincholi Bunder, Kandivali West, Goregaon West and Oshiwara)

Powai 
(Closest to Powai Hiranandani Gardens, Nahar Amrit Shakti, Chandivali, Saki Naka, Andheri East, International Airport, Jogeshwari-Vikhroli Link Road, IIT Bombay, Ghatkopar and Thane)

Vile Parle (East) 
(Closest to Domestic Airport, Santacruz East, Kalina, Viacom 18 Office, Dinanath Mangeshkar Auditorium, Parle Tilak School, Sathaye College and Andheri East – Chakala)

Vasai (East)
(Closest to Golden Tulip Hotel,Western Express Highway,Near Vasai Phata)

 

Best Thai Massage in Mumbai

Best Thai Massage in Mumbai

 

Increased work pressure, traffic jams, and a long commute to work! Who in Mumbai has not experienced this? When the day ends, our mind and body feels tired and start looking for a way to relax. Massage is one of the best practices that can be taken to get rid of tiredness and fatigue.

Thai Massage is a popular massage therapy usually employed to relax muscles, increase body flexibility, and improve range of joint motions. It is believed that Thai Massage was developed more than 2500 years ago by Jivaka Kumar Bhaccha, a friend to the Buddha who had tremendous knowledge of medicine.

Thai Massage is very different from the other massage therapies that usually involve tissue manipulation. It is a dry massage therapy and does not use any oils or lotion. Instead it is performed using deep compressing, rhythmic pressing, and stretching actions. The pressure, tension, and motion or vibration movements used during massage improve regional blood circulation.

Experienced spa therapists perform Thai Massage using their hands, legs, feet and knees to make you move into a variety of yoga-type stretches and work-outs. While undergoing Thai Massage, you are made to lie down on a wide massage bed or the floor which allows the therapist to conduct the exercise smoothly. The movements are slow hence very relaxing for the mind and the body. Thai Massage involves a large variety of stretching movements that increase flexibility, release muscle tension, and help the body’s natural energy to flow more freely.Most importantly, it enhances the circulatory system. It is believed that Thai Massage produces similar effects as stretching exercises in yoga. Clinical evidence reports that Thai Massage can be as effective as painkiller drugs in treating pain and physical fatigue.

So, the next time you are fatigued, and your body demands some rest and relaxation, there could be nothing more perfect and soothing than a Thai Massage in Mumbai.
To experience the benefits of Thai Massage in Mumbai, please click on the spa in Mumbai closest to you!

Andheri (West)  
(Closest to Andheri West Station, Shoppers Stop Andheri, Irla, Juhu and JVPD)

Bandra (West)
(Closest to Bandra Kurla Complex, Khar West, Santacruz West, Mahim West, Prabhadevi and Dadar)

Goregaon (East) 
(Closest to Gokuldham, Oberoi Mall, Westin Hotel, Dindoshi, Film City and Yashodham)

Malad (West) 
(Closest to Inorbit Mall Malad, Infiniti 2 Mall Malad, Chincholi Bunder, Kandivali West, Goregaon West and Oshiwara)

Powai 
(Closest to Powai Hiranandani Gardens, Nahar Amrit Shakti, Chandivali, Saki Naka, Andheri East, International Airport, Jogeshwari-Vikhroli Link Road, IIT Bombay, Ghatkopar and Thane)

Vile Parle (East)
(Closest to Domestic Airport, Santacruz East, Kalina, Viacom 18 Office, Dinanath Mangeshkar Auditorium, Parle Tilak School, Sathaye College and Andheri East – Chakala)

Vasai(East)
(Closest to Golden Tulip Hotel,Western Express Highway,Near Vasai Phata)

Best Foot Reflexology in Mumbai

Best Foot Reflexology in Mumbai

 

Mumbai is nicknamed as the city of dreams. It surely has its own charm, but offers a very fast lifestyle. Every working professional living in Mumbai is familiar with the rush in public transports; struggle to drive through traffic jams, and stressful jobs in corporate sector.

Overall, the lifestyle is becoming so hectic and stressful that it is obvious to feel extremely tired and fatigued at the end of the day. Going for shopping or weekend outings in and around Mumbai can just give temporary relief. Many people complain of feeling tired for no reason, having trouble getting up in the morning, or relying on stimulants such as colas or coffee to be alert. Extreme tiredness or fatigue can have some serious effects on health and put you in a very unsafe condition to do certain activities that require alertness and attention.

Foot Reflexology is a type of foot massage that involves stimulation of reflex points on our feet. As per the reflexology theory, these reflex points correspond to all parts of our body. Foot Reflexology procedure consists of applying pressure to the reflex points by special hand and finger techniques. The stimulation of reflex points gives relief from stress, reduces pain perception and causes certain physiological changes in the body that helps to get rid of fatigue and tiredness. Scientists believe that Foot Reflexology massage causes decrease in stress hormone, cortisol and thus reduces stress and fatigue.

Foot Reflexology is one of the best ways to relax and gain some health benefits. You can avail the Foot Reflexology in Mumbai at Four Fountains De-stress Spa.
To experience the benefits of Foot Reflexology in Mumbai, please click on the spa in Mumbai closest to you!

Andheri (West)
(Closest to Andheri West Station, Shoppers Stop Andheri, Irla, Juhu and JVPD)

Bandra (West) 
(Closest to Bandra Kurla Complex, Khar West, Santacruz West, Mahim West, Prabhadevi and Dadar)

Goregaon (East) 
(Closest to Gokuldham, Oberoi Mall, Westin Hotel, Dindoshi, Film City and Yashodham)

Malad (West) 
(Closest to Inorbit Mall Malad, Infiniti 2 Mall Malad, Chincholi Bunder, Kandivali West, Goregaon West and Oshiwara)

Powai 
(Closest to Powai Hiranandani Gardens, Nahar Amrit Shakti, Chandivali, Saki Naka, Andheri East, International Airport, Jogeshwari-Vikhroli Link Road, IIT Bombay, Ghatkopar and Thane)

Vile Parle (East)
(Closest to Domestic Airport, Santacruz East, Kalina, Viacom 18 Office, Dinanath Mangeshkar Auditorium, Parle Tilak School, Sathaye College and Andheri East – Chakala)

Vasai(East)
(Closest to Golden Tulip Hotel,Western Express Highway,Near Vasai Phata)