Shirodhara in Spa Hyderabad for a Sound and Soothing Sleep

Four Fountains De-Stress Spa in Hyderabad offer various ayurvedic therapies, which effectively combat sleep problems

A good and sound sleep is a vital for normal functioning of our body. A healthy sleep ensures a good mental as well as physical health. Often, a long sleep leaves one refreshed, relaxed and in a good mood. However, the routine and daily stress that we face tends to negatively affect the sleep cycle. Several sleep disorders like sleeplessness; sleep deprivation and many others have become increasingly common. Even a little shift in the sleeping pattern may trigger enormous imbalances in the body that adversely affect our bodies. Mood swings, lack of energy and increased amounts of stress are some of the side effects of disturbed sleep cycle. 

Nonetheless, recently a lot of solutions and remedies have been available to fight these sleep problems. Four Fountains De-Stress spa in Hyderabad is a professional and scientific spa that offers Shirodhara in Hyderabad, which is greatly beneficial in aiding a sound sleep.

This therapy is based on ancient Ayurvedic techniques that involve warm herbal oils, which are poured on the forehead that relieve stress and tension. Shirodhara in Hyderabad is known to enhance blood circulation. Promoting a deep and sound sleep is one of the many important benefits of this therapy. Along with ensuring a good sleep, Shirodhara in Hyderabad also is influential in developing in good memory and improved alertness.

So, in order to ensure a good sleep and to experience the wonderful perks of Shirodhara in Hyderabad, book your appointment now!

Click on the spa below for further details.

Spa & Massage in Banjara Hills, Hyderabad 

(Above Heritage Fresh Supermarket)

Body Polish in Hyderabad to give you a Glowing Skin

body polish treatment in Hyderabad

If your skin has fallen victim to the rising pollution and stress levels, we are here to help with some natural skincare therapies at our spa in Hyderabad. 


The amount of pollution that we face each day often puts us in worry about the health of our skin. The levels of deterioration of the environment are uncontrollably increasing, and so is the risk of damage to our skin. As it is, our skin is the first barrier that comes in direct contact with the environment.

This pollution can possibly wreck a total havoc on the facial skin, as it is the most sensitive part of the body. The pollutants settling on the skin clog pores, devoid the skin of moisture thus making it difficult for it to breathe. Also, there are certain amounts of free radicals produced in the body due to exposure to pollution that interfere with normal biological cell processes. They are said to be the major culprits of skin ageing and premature wrinkles.


Four Fountains De-Stress Spa, is well known for its therapeutic massage in Hyderabad. This professional spa in Hyderabad also offers skincare treatments to give you a glowing skin and reduce the damage done to your skin by pollution. Four Fountains De-Stress Spa is a scientific and professional spa that offers Body Polish that also includes gentle massage in Hyderabad to minimize the harm done to skin. Body Polish is an extremely effective therapy that cleanses the body and makes one feel refreshed. This Body Polish performed with gentle massage in Hyderabad involves the use of cane sugar and coffee that have numerous advantages like reducing cellulite and re-moisturising the skin. It also helps the body get rid of those harmful free radicals, give an overall rejuvenating feel.


If you have been troubled for you skin health, the Body Polish at Hyderabad is the very therapy you need. It will definitely impart radiance and glow to your skin that will make you feel better and confident. To book an appointment for the Body Polish in Hyderabad, click on the details below.


Banjara Hills

( Above Heritage Fresh Supermarket)

Relieve Your Anxiety and Let Go Your Worries With a Therapeutic Massage in Hyderabad

Best Massage in Hyderabad

Relieve your anxiety and let go your worries with a therapeutic massage in Hyderabad. Four Fountains De-Stress Spa in Hyderabad offers Aromatherapy Massage using essential oils such as Lavender, Geranium & Marjoram to release hormones that have a calming effect on the mind.

People living in Hyderabad see the glimpses of modern as well as the ancient life in the same city. The city hosts some of the best educational institutes, business centres and five star hotels. However, the large and well-constructed road may still end in the narrow ancient lanes causing heavy traffic jams. Driving each day to work through crowded roads is a quiet a difficult task, especially when you travel during the peak hours. So, the day for most of the corporate office workers starts with a struggle to reach workplaces on time.  Apart from travel conditions, the work pressure, lack of personal time, increasing expenses puts many people at too much worry. Being under high mental stress and tension can eventually lead to anxiety and show ill effects on health.

Anxiety is associated with several mental and physical health consequences. People who worry too much about everyday issues are at risk of developing serious illnesses including heart disease and gastric problems. It is not possible to eliminate stress and anxiety from life. But, living with anxiety is unhealthy. If you worry too much about everyday life issues and sense that it has started taking a toll on your health, it’s time to take some action. Did you know some natural therapies like Aromatherapy Massage can effectively reduce the symptoms of anxiety? If you want to experience therapeutic Aromatherapy Massage in Hyderabad, you can visit Four Fountains De-Stress Spa. The spa in Hyderabad offers scientific and therapeutic massages to solve stress-induced health problems. Aromatherapy Massage in Hyderabad can help to reduce your mental stress, anxiety and give you the much needed mental relaxation. Four Fountains De-Stress Spa in Hyderabad offers Aromatherapy Massage using a blend of Lavender, Geranium & Marjoram essential oils to release hormones that have a calming effect on the mind.

To book your appointment and avail the benefits of Aromatherapy Massage in Hyderabad click on the link given below.

Banjara Hills

( Above Heritage Fresh Supermarket)


Shirodhara in Hyderabad for Better Sleep

Shirodhara for better sleep

Good sleep is extremely important for maintaining overall physical and mental health. Studies have shown that a good sleep aids the brain function adequately. It plays a vital role in improving learning abilities and other day to day skills. It has been observed that people who live in metropolitan cities tend to suffer from lack of sleep or sleep deficiency. The main culprits for these problems are stress, lifestyle and modern ways of living.

The city of Hyderabad is booming with IT industry and hence, is a home to large numbers of working professionals. Many people report suffering from sleep problems due to the work stress and other affecting factors. However, these sleep problems can be corrected by getting sleep cycle back on track. Four Fountains De-Stress Spa helps you cope up and regulate your sleep with the Shirodhara in Hyderabad. Four Fountains De-Stress Spa is a scientific and professional spa in Hyderabad that offers scientific programme to get better sleep.

Shirodhara has been known to effectively manage sleep problems for ages. It is a natural therapy that restores sleep cycle by soothing the nerves and relaxing the body. The technique uses various herbal oils that poured on the forehead, that help improve circulation and result in a feeling of wellness. Shirodhara in Hyderabad completely revitalizes and re-freshens the body thus helping you get better sleep

If you have been under stress, which has been interfering with your sleep,  Shirodhara in Hyderabad is the perfect way that will help you sleep better.

To experience the revitalizing benefits of Shirodhara in Hyderabad, click on the spa in Hyderabad.

Banjara Hills 

(Above Heritage Fresh Supermarket)

Aromatherapy Massage in Hyderabad to Overcome Anxiety

Aromatherapy Massage

It is quite normal to experience a certain level of anxiety in our everyday life. Situations like interviews, presentations, exams often tend to trigger anxiety. Anxiety is body natural response to stress and danger. This is absolutely normal and very much required for our body to be alert when in stress. However, too much anxiety in every situation can impede everyday life.

Anxiety can often result in physical symptoms such as increased heart rate, profuse sweating and shaky hands. Persistent anxiety can affect daily tasks, thus giving way to frustration and annoyance. If you feel that you have been suffering from anxiety to an extent that it affects you physically, you need to take some action.  Four Fountains De-Stress Spa, a scientific and professional spa, offers various Anxiety Relief therapies that are extremely effective. One of these Anxiety relief therapies is the Aromatherapy Massage in Hyderabad.

Aromatherapy Massage in Hyderabad is a natural therapy that soothes down nerves and helps calm down the mind. It leaves you with a general feeling of wellness. Aromatherapy uses aromatic herbal oils from Lavender and Geranium with unique properties that help the body to relax. These oils are massaged onto the skin which increases blood circulation and regulates the flow of energy to all the body parts.

If you are experiencing overwhelming anxiety, Aromatherapy Massage in Hyderabad will greatly benefit and refresh you.

To book appointment for Aromatherapy Massage in Hyderabad and for other details please click on the spa location.

Banjara Hills 

(Above Heritage Fresh Supermarket)



Defy Your Age With Spa Therapies in Hyderabad

Spa Therapies in Hyderabad

Academics, jobs, sports or politics women are proving their worth in every possible aspect which was previously considered male dominated.  In an attempt to manage household and work many women report being under too much stress. In fact, a recent research reveals that nearly 87 % women in India report being very stressed out all the time. Stressful lifestyle along with factors such as poor diet, inadequate sleep, smoking etc. speeds up the process of ageing with some distinct signs of skin ageing including wrinkles. Some other signs of premature skin ageing include dark patches, pigmentation, dry and sagging skin.

We all would love to look young forever, but ageing is inevitable and nothing can stop this natural process. However, experts have developed some therapies that can help you delay ageing and also prevent the signs such as wrinkles. Four Fountains De-Stress Spa a professional and scientific spa in Hyderabad, offers such therapies through Age Reversal Programme.  The best part is these therapies use hightest quality natural ingrdients that are gentle on your skin.  Four Fountains De-stress Spa in Hyderabad offers body wraps, body polishes and facials  that use  grapeseed oil, rose wine extracts, bamboo extract, wheatgerm , jojoba, etc that effectively combat aging.

If you think that pollution, sun exposure, or your stressful lifestyle is taking a toll on your skin and making it look dull and dry, you ought to try the Age Reversal Therapies at spa in Hyderabad. It will effectively work its wonder on your skin making you look younger and youthful.   So visit Four Fountains De-stress Spa in Hyderabad to experience the benefits of our age reversal programme

 For appointment and details click on the following link

Banjara Hills 

( Above Heritage Fresh Supermarket)




Ayurvedic Massage in Hyderabad – Improve your Immune System

Ayurvedic Massage in Hyderabad

Working professionals often complain about stress affecting their health. But, it will unfair to assume that only working people suffer from stress related health problems. Women who spend their entire day in managing the household chores also tend to get stressed mentally and physically. Daily household tasks, taking care of children, cooking, shopping and endless things to do often results in tiredness and stress that is often ignored or left unmanaged.

Stress is actually the body’s way to react to danger or threat.  But when it exceeds its norms, it creates a cascade of events that ultimately harms the body. One of the observed adverse effect of stress, is weakening of immune system. It has been noted that stress increases the susceptibility to infections as high level of stress hormones suppress the immune system. If you have been falling sick often and wondering how to improve immune system, we have an effective therapeutic option for you.

Four Fountains De-Stress Spa, a scientific and professional spa, offers Ayurvedic  Massage in Hyderabad that helps to strengthen the immune system. Ayurvedic Massage stimulates the production of white blood cells that actively participate in improving immunity. The massage technique also activates the lymphatic system thereby removing the unwanted toxins from the body.

If you are stressed out with all the daily chores or even your work life and looking for a rejuvenating therapy to boost your immunity, the Ayurvedic Massage at Hyderabad is your solution.

To book appointment and for other details please click on the spa location in Hyderabad!

Banjara Hills 

( Above Heritage Fresh Supermarket)

Alleviate Lower Back Pain with a Swedish Massage in Hyderabad

Back painOver the few decades, there has been a shift in the lifestyle of people living in Hyderabad. More and more individuals are getting into the sedentary habits of living. These numbers are especially more in the younger working professionals who tend to be under persistent work demands and also have erratic ways of living. Unhealthy lifestyle habits such as lack of physical activity, smoking, wrong sitting postures, high stress, poor mental health etc. are the known risk factors for lower back pain.

The city of Hyderabad is booming with IT companies and becoming a major software industry destination. Since most of the IT jobs demand a sedentary working habitat, cases of lower back pain have increased.

Lower back pain is a debilitating condition that affects quality of life. Since it affects day-to-day activities people who suffer from lower back pain are always on lookout for effective pain management strategies

Four Fountains De-Stress Spa is a professional spa that offers Pain-Relief programme inclusive of Back Massage and Swedish Massage in Hyderabad.

Swedish Massage is a scientific technique used for pain management that reduces pain and stiffness in muscles. Swedish Massage uses long gliding strokes with deep circular movements that result in lower back pain relief. Also muscles are rubbed in a specific manner so as to improve blood circulation and increase oxygen supply that positively affects the body in many ways. Swedish Massage has been reported to provide lower back pain relief for as long as 15 weeks.

If you have been suffering from lower back pain due to sedentary habits and looking for an effective therapy, visit  Four Fountains De-Stress Spa and experience the benefits of the Swedish Massage in Hyderabad. Four Fountains De-Stress Spa also offers a special Swedish as well as Back Massage in Hyderabad that uses Wintergreen oil that has its own pain-relieving properties which provide added advantage.

To experience the benefits of Massage in Hyderabad, please click link below

Banjara Hills 

( Above Heritage Fresh Supermarket)