Top 7 Effective Benefits of Aromatherapy

Top 7 Effective Benefits of Aromatherapy

The science of using essential oils  and its healing power has been one of the latest trends for beauty and healthy living. The essential oils for Aromatherapy Massage are extracted from organic sources, plants and distilled for use.  The oils have been known to offer different therapeutic effects to users.  .

Massage and aromatherapy go hand in hand and have been used from before civilization. Egyptians practiced Aromatherapy Massage daily and it was a ritual for them. They used it for relaxation, pleasant body smells, skin conditioning, and were good for overall healing. These benefits are still seen and applicable. The Aromatic essential oil massages heal through the senses of smell and touch. In search for new beauty and relaxation or healing options, you should consider aromatherapy. Here are top 7 benefits of Aromatherapy Massage.

1. Promotes Mental Relaxation

Aromatherapy is one of the best natural therapies to experience great mental relaxation. The essential oils used in the therapeutic massages are effective because they are able to penetrate the skin layers and tissues. The oils get to the blood quickly and the therapeutic effects spread throughout the body. The cells also get rejuvenated and cell regeneration is increased.

2. Shows Antibacterial Properties

The essential oils from cinnamon, cedar wood, roses, myrrh, oregano, peppermint lemon and eucalyptus boost the immune system because they have very active antibacterial and antifungal properties. This ensures that the body and skin remain beautiful and youthful.  Illnesses and infections that could damage your system are deterred.

3. Acts an Anti-depressant

The fragrances in the essential oils and the tender touch you get will de-stress and reduce your metal stress and tensions.

4. Improves  sleep

Your body needs better sleep to rejuvenate and for the cells to regenerate. Lack of sleep or not getting a satisfactory sleep affects your body in many ways; your work productivity drops and your levels of cortisol, ghrelin and leptin hormones are affected. These hormones are responsible for weight gain if not kept at optimal levels. Aromatherapy Massage has been proven by many studies as the solution to sleep problems.  They also help reduce stress and anxiety.

5. Good Blood Circulation

Aromatherapy is a good way to improve blood circulation. Skin cells need blood and nutrients for regeneration and repair. Cells die every second and they must be replaced. Without an ample supply of oxygen and nutrients, cell growth is retarded and the skin and the body suffers.  Aromatherapy is just what you need to boost your sluggish cell development and make your tissues stronger. This has also been shown to boost your energy levels.

6. Good Digestion

Constipation and bloating are known to affect your skin. Digestion wastes need to be excreted and when they are not, they harbor microbes that affect the body system. They also release toxic gases that affect the body system and this is manifested through skin acne.  These digestion issues are known to be relieved by Aromatherapy Massage. Citrus essential oils give the best results. Others include; dill, chamomile, sage, lavender, ginger and fennel oils. The best natural products for aromatherapy have most of these ingredients.

7. Memory improvement

Dementia and Alzheimer’s disease are the most feared memory conditions and aromatherapy has been known to aid in memory improvements in such patients. The memory capacity is seen to increase after a few sessions. Therefore, the essential oils could be the much-needed memory enhancers.

This holistic approach to health and stress relief is one of the things that you should have listed on your New Year’s Resolutions.  There is no better way for you to reward your whole body than having the most therapeutic sessions with the best Aromatherapy or Other natural oils in the market.

ABOUT AUTHOR : 

Sujain Thomas is a world renowned aromatherapist and runs a number of Aromatherapy spas around the world.  Visit their website www.shankara.com for more information on the best Ayurveda Products.