Give Your Immunity An Upper Hand Naturally

Germs and pathogens are everywhere! Did you know that our body is exposed to millions of disease-causing pathogens daily? Shaking hands with people, touching the door knob, food that you eat, or even the air that you breathe can make you sick anytime. So, why is it that you don’t fall sick every time? It’s because our body is capable of fighting the infection causing pathogens with the help of its defense mechanism called the IMMUNITY. But, under some circumstances the body shows compromised immune power and that makes you sick immediately as you come in contact with the pathogen. This is especially true during the monsoon season that brings with it a host of illnesses such as viral fever, cold, cough, dengue fever and some other infections.  So, let’s understand the immunity and the ways to boost it naturally. This seems very important at this stage as there is a severe outbreak of dengue fever.  

Immunity Infographic

Beat Cold & Cough With 5 Recipes Using Common Kitchen Ingredients

Ayurvedic Herbs

Sneezing, and running nose can irritate anyone to heights. Cold can cause fever, headache and body pain, and all you wish to do is stay in bed curled up in a blanket. But, that’s only possible when you can afford to miss office just for a common cold! Being in air conditioned office, and concentrating at work with a throbbing head is not a great idea. So, what should you do when you need to be at work place while suffering from cold? It’s much simpler than you think. Follow some simple home remedies such as keeping yourself fully hydrated. Taking warm fluids is one of the best ways to sooth throat irritation and beat cold.  We have listed down some simple drink that you can do yourself.

1. Ginger and Lemon Tea With Honey

Ginger and lemon Tea

Ginger, the aromatic and pungent herb obtained from root of plant Zingiber officinale shows antimicrobial properties and is active against variety of infections.

DIY Ginger tea Recipe

1. Boil water

2. Add a pinch of tea powder and a slice of crushed ginger.

3. Add a spoonful of honey and a slice of freshly cut lemon.

4. Sip the warm drink slowly.


2. Herbal Teafusion With Ashwagandha, Ginseng and Green Tea

Green tea

Four Fountains Labs has introduced special Herbal Teafusion that contains herbs with immune boosting properties. The best part is, this tea does not contain caffeine and so you can have it multiple times in a day. Herbal Teafusion contains a high level of polyphenol compound extracted from green tea.

DIY Herbal Teafusion recipe

1. Pour the content of pack in a glass

2. Add warm water


3. Vegetable Soup

Vegetable soup

The preparation of this soup may need some prior arrangement. Follow the recipe as given below.

DIY Vegetable Soup Recipe

1. Boil vegetables of your choice preferable potato, carrots, green peas, corn, etc.

2. Grind them in a mixer to make a smooth paste

3. In pan add a tablespoon vegetable oil, cumin seeds, spring onion, 1 tablespoon of finely cut garlic and ginger. Add the vegetable mixture. Add lemon grass if available.

4. Add salt to taste and bring it to boil.

5. Add crushed black pepper and consume while it is warm.


4. Turmeric Milk

Turmeric Milk

Turmeric latte as accepted by the western countries, turmeric milk fondly known as the Golden Milk has been an age-old traditional Indian remedy for cough and cold. 

DIY Golden Milk

1. Take a stick on turmeric rhizome that is available in vegetable market. (The turmeric powder may not be as effective as the turmeric stick)

2. Crush the rhizome coarsely and boil it with milk

3. Strain the milk, add a spoonful of honey and sprinkle some freshly powdered cinnamon or cardamom


5. A Mixed Herb and Spice Tea

Herb and Spice Tea

This tea combines the goodness of herbs and spice that are known to sooth the sore throat and also boost immunity.

DIY Mixed Herb and Spice Tea

1. Bring water to boil in a kettle or pot.

2. Add a cinnamon stick, 2-3 cloves of cinnamon, a stick of turmeric, crushed slice of finger and juice of half lemon.

3. When boiled turn off the flame and add 1-2 tablespoon of honey.




5 Reasons Thyme is Truly a Healing Herb

 Benifits of Thyme

Did you know nearly 80% of world’s population relies on traditional medicines including herbs to cure their illness and improve health? If you fall among the remaining 20% who are yet to experience the amazing and powerful healing properties of herbs, learning the health benefits of thyme is an excellent starting point.  A member of the mint family, thyme is widely used for its culinary and medicinal benefits. Thyme is known to have beneficial effects on multiple systems in the body. Here are 6 benefits of Thyme that make it a truly healing herb that can reduce several diseases.   

1.  Cures Skin Infections

Cures Skin Infections

Thyme is known to show antibacterial action and is very effective in treatment of skin conditions caused by bacteria.  Research reveals that herbal preparation containing thyme oil could be more effective at treating skin conditions such as acne than prescription creams.   

2. Reduces Pain   

Reduces Pain

Thyme oil possesses a very potent anti-inflammatory chemical called carvacrol. In one study the scientists found that thyme oil reduced the levels of inflammation causing chemicals by almost 75%. Since thyme oil reduces COX-2 enzyme, which is the major culprit for causing pain and inflammation a full body massage with this warming herb can help you get rid of pain.

3. Treats Cough and Other Chest Infection



Thyme has been used traditionally to cure cough and sore throat. Thyme extracts contain flavonoids that can relax the tracheal muscles involved in coughing action.

4. Improves Immunity

Improves Immunity

The chemical principles present in thyme show free radical scavenging properties and thus helps detoxify the body by eliminating toxins. This helps to boost the immune system and improves the ability of body to fight against variety of illnesses

5. Promotes Sound Sleep

better sleep

It is believed that inhaling thyme oil relaxes mind and induces better sleep. Thyme oil has excellent calming effects. It can relieve your mood and lessen tiredness.

Is the chilly winter in Delhi taking a toll on your health? Try warming Red Thyme Massage at Four Fountains De-Stress Spa in Delhi to fight all the winter illnesses. Four Fountains De-Stress Spa offers therapeutic massage in Delhi in extremely hygiene and well- heated room. So, you don’t need to be concerned about the cold air affecting you.

Does a warming red thyme massage in Delhi in well- heated and hygienic room sound like a good idea to beat the winter blues? Book your appointment today!

6 Benefits of Ayurvedic Massage You Were Unaware of

Ayurvedic Massage
In the modern world full of new technologies, many of us like to try out the novel ways of de-stressing and improving our health. However, in the struggle to find new effective means to improve health and immunity, are we forgetting our own Indian medicinal system?

Ayurveda is the oldest surviving medical system in the world and has been proven to be very effective in improving health. Ayurveda understands the origin of disease and therefore targets the roots cause. The age-old Ayurvedic Massage therapy known as Ayurvedic Massage can effectively boost the immune system and remove unwanted toxins from the body. Ayurvedic Massage also reduces the oxidative damage caused to the body by nullifying the free radicals. Apart from its effective antioxidant and immunity boosting properties, Ayurvedic Massage shows many other health benefits that often get overlooked.

1. Improves Vision


According to Ayurveda, massage therapy can improve eye health. As per the Ayurvedic theory massaging the navel area in clockwise direction can improve eyesight. People who have weaker eye sight or vision problem can benefit from foot massage.

2. Softens the Skin

soft skin The oil used during Ayurvedic Massage gets absorbed through the layers of skin and nourishes the skin. It also facilitates some of the physiological functions of skin such as expelling the toxins through sweat. When the Ayurvedic Massage is performed using certain medicated oils, it shows specific benefits. For instance, Sesame oil contains antioxidant properties, and is helpful in protecting the skin from free radical damage.
Did you know that oils massage can benefit people with oily skin? Read how

3. Increases Stamina

Ayurvedic Massage can help you regain the vitality and stamina that is affected due to stress and tensions of modern lifestyle.

4. Stimulates Internal Organs

ayurvedic massage Although the massage is performed externally, it is known to stimulate the internal organs in the body. This causes improvement in circulation of blood and lymph leading to removal of toxins and waste material from the body.

5. Prevents Early Ageing

healthy skin Ayurvedic Massage can effectively improve physical appearance of the body and make it appear more youthful. It can also prevent early ageing by reducing the amount of free radicals in the body.

6. Induces Sleep

Sleep Massage relaxes muscles and nerves in the body. This creates mental calmness and reduces stress leading to satisfactory sleep.

Try Ayurvedic Massage to improve your immunity and get all the benefits as listed above.

Slideshow: 7 Lifestyles Changes to Boost Your Immunity

The immune system is body’s defensive mechanism that fights against infections. However, compromised immunity reduces the body’s capability of protecting us from infections and makes us fall sick often. While some factors such as age and genetics are non-modifiable risk factors for having low immunity, other lifestyle factors can be modified in order to boost immunity.

Choose Your Diet Wisely
Vegetables and fruits are rich in phytonutrients, antioxidants, fibers, vitamins and other essential nutrients that show immune- modulating properties. You may include poultry and fish in your daily diet, but cut down on red meat, butter and margarines.
De-Stress Yourself
Being under too much stress releases certain chemicals in the body that affect the white blood cells and weakens our immunity. Try to de-stress by doing things you enjoy. Try a de-stressing massage at a spa
Stay Active
Exercise increases the movement of antibodies and white blood cells throughout the body, which acts to reduce your susceptibility to infections.
Limit Alcohol Intake
Excessive alcohol consumption may suppress immunity and increase susceptibility to certain infections. Alcohol consumption is an extremely unhealthy way to mange stress.Try these healthy ways to de-stress.
Avoid Smoking
Research suggests that the tar and nicotine present in cigarette can lower the immunity of body. The temporary stress relief that you get after a smoke is merely due to psychological reasons or distractions. Avoid this unhealthy way of de-stressing.
Consume Green Tea Everyday
Green tea is a rich source of antioxidants, known to protect against oxidative stress that can damage cells. The antioxidants in green tea are also beneficial in strengthening the immune system.
Take Ayurvedic Massage Regularly
Ayurvedic Massage increases the blood circulation causing increase in white blood cells. This boosts the immune system and improves resistance power of the body to fight against various bacterial and viral infections.

Are You Trying to Puff Out Stress With a Smoke?

Yes, I know it’s injurious to health. I also know if my children inhale the smoke they might have asthma. But, I just cannot give up. Every time I have a challenging task at work I have to light a cigarette and smoke to relieve stress” narrates Niranjan, 38 year old finance analyst who has a very stressful job.


According to a 2014 study conducted by Institute for Health Metrics and Evaluation, Smoking is the third top risk for health loss in India, leading to nearly one million deaths each year. The World Health Organization predicts that tobacco deaths in India may exceed 1.5 million annually by 2020.  The study also raises another disturbing fact that India has a high number of female smokers.

Smoking can kill through heart disease, oral cancer, tuberculosis, lung cancer, or other lung diseases. The education campaigns and the anti-tobacco laws have been spreading this loud and clear message. So why do millions of people continue to smoke?

There have been many studies and surveys conducted to understand why people continue to smoke despite having the knowledge about its injurious effects on health. The experts have summarized the reasons given by smokers as follows:

  • To overcome tensions
  • Due to loneliness
  • Lack of socializing  
  • Coping strategy
  • It relaxes me
  • It’s a habit
  • An excuse to take a break
  • Helps me concentrate

If observed carefully it appears that many people smoke to relieve stress.  People have this misbelief that smoking has a calming effect that helps relieve tension and improve the mood. This belief is so extensive that it is common to see many working professionals to take a break when they are in a state of agitation and smoke to relieve stress. But, scientific studies totally disprove of stress management capability of smoking. In fact, nicotine present in the cigarette actually increases level of stress. Far from acting as an aid for mood control and stress relief, smoking causes several harmful effects on body. Smoking has been implicated as a contributing factor for many diseases including variety of infections, cancers, heart diseases, and chronic lung diseases which put together are the leading causes of morbidity and mortality in today’s society. Research also suggests that the tar and nicotine present in cigarette can lower the immunity of body. The temporary stress relief that you get after a smoke is merely due to psychological reasons or distractions.

If you think you face too many stressful situations in everyday life, stress management is must. But, don’t smoke to relieve stress. Smoking is an extremely unhealthy way to manage your stress. If you are on a lookout for a healthy way of de-stressing with some long-term benefits, you must consider healthy and proven therapies such as physical activity, meditation, yoga or massage therapies.

At Four Fountains De-Stress Spa in Bangalore and other metros we offer massages for de-stressing that make use of natural herbs and other effective techniques. So, before you decide to smoke to relieve stress, think of trying other means of de-stressing that give you only the health benefits and cause no ill effects. 

Health Tips to Stay Protected This Winter


Winters are beautiful, but they bring along severe and prolonged health issues such as chronic colds, sore throats, asthma, dry skin etc. Often it becomes very challenging to combat these issues and maintain good health during winter season.

Here we bring to you some health tips, which will help you to have a healthy winter.

Keep Your Skin Moisturized

The cold weather makes the skin very dry and scaly. Make sure you keep it hydrated with the help of moisturizers. You can consider using some natural ingredients such as Aloe Vera that helps dry skin stay moisturized. Aloe vera contains an anti oxidant which catalyzes the cell renewal process and thus helps in softening skin and getting rid of dead cells.

Try the Water Magic

It’s quite common to have sore throats in winter and having cold food items or ice cold water can make it worse. Make sure you drink warm water as it can provide plenty of health benefits such as flushing the toxins out from body and preventing constipation. For those who have sore throat, gargling with warm salt water after waking up can easily cure the irritation.

Use Your Sunscreen

Having warm sunrays fall on your body during cold winters can be one of the best experiences anyone could have, but the exposure to sun may cause some harsh effect on your skin. It is best to protect yourself from the harmful UV rays by using sunscreens.

 Consume Green Tea

Green tea is packed several health benefits. Being full of taste, warmth and energy, it is one of the most recommended drinks during winters. The health benefits of Green tea inspire us to serve it to the guests who visit our spas in Mumbai and other cities in the country.

Warming Red Thyme Massage

Red thyme is an aromatic mint plant. This massage uses an oil blend containing red thyme, clary sage and clove. Red thyme helps in combating infections like cold, cough, and sore throat. Clove reduces muscle pain and helps with skin conditions such as dryness and roughness, whereas clary sage curtails bacterial infections and provides immunity against infections. At The Four Fountains Spa in Mumbai, Delhi, Gurgaon and Pune, we offer special red thyme message for a limited period.


Click here to try Red Thyme Massage 


Want to Prevent Cold & Flu? Ayurvedic Massages can Help


Cold and flu are quite common when the season changes, but with a strong immune system you can defend against these seasonal health problems quite easily. Immunity is not always a free gift of nature, but a reward for following a balanced diet and a healthy lifestyle. With weekly sessions of Ayurvedic Massage as part of a healthy lifestyle, you can reinforce your immunity to defend against all common health imbalances very effectively.  

Developed in ancient times and evolved over six thousand years, Ayurvedic Massage is one of the proven techniques to improve immunity and your overall quality of life. With the right combination of herbal oils and skillful strokes of the therapist, Ayurvedic Massage can work wonders for your body. Ayurvedic Massage is believed to increase the blood circulation causing increase in white blood cells. This boosts the immune system and improves resistance power of body to fight against various bacterial and viral infections. It also targets the lymphatic system of the body, which is involved in immunity mechanism.

Follow a strict balanced diet and lead an active lifestyle to reap maximum benefits from each session of Ayurvedic Massage.

If you are seeking Ayurvedic massage in Bangalore you will find a number of spas in Bangalore ideal for working professionals that offer immunity boosting Ayurvedic Massage sessions.

8 Compelling Reasons Why You Should Visit a Spa


Increased work pressure, long working hours, frequent travel, and a never-ending checklist of things to do are an integral part of modern life. All these are nothing but the stressors that may eventually show physical effects such as body pain, anxiety, fatigue or disturbed sleep. Although we are well aware of the things that make our life stressful, it’s almost impossible to avoid most of the stressors.

So, how do you manage the stress in your life? If you are searching for a stress management solution that can give you some long-term benefits, you should consider going for a spa therapy. Here we have listed down eight reasons why you must visit a spa.


Reason # 1

Spa therapies offer various physical and mental health benefits. For instance, an Aromatherapy Massage can help you have a calm mind and improve your mood whereas Ayurvedic Massage can help you boost your immunity.


Reason # 2

Spa therapies such as Swedish Massage, Foot Reflexology and Thai Massage are extremely beneficial in relieving body soreness, pain and physical tiredness.


Reason # 3

Spa therapies provide a means to detoxify your body with specialized treatments like body wraps that remove toxins from the body.


Reason # 4

The beauty treatments offered at the spa are mainly indicated towards managing the damage caused to the skin due to aging as well as getting a natural glow on your skin.  Natural and effective treatments like Anti-ageing Facials, Body Polishes using some natural ingredients are specially designed to target the skin problems.


Reason # 5

The main objective of most of the massage techniques offered at a spa is to improve your blood circulation. Improved blood circulation increases the amount of oxygen and nutrients reaching the body’s cells.


Reason # 6

For those who go through a lot of physical strain like professional athletes, spa therapy can ease cramps and muscle tensions as trained therapists perform deep tissue massages.


Reason # 7

Spa therapies such as body polishes exfoliate your skin and remove the dead cells. This helps you to have a soft and glowing skin.


Reason # 8

A visit to the spa also improves your creativity as you spend some ‘me’ time, away from work pressures, phone calls, responsibilities, tensions and conversations, and give your mind and body a much needed break, only to bounce back refreshed.


 Can’t wait to get started? Click here to request an appointment 


Understanding Ayurveda: In Pursuit of True Health

Does absence of disease indicate “good health”?  True health can be achieved only through a holistic approach that targets physical, mental, and social well being.


Ayurveda is the oldest surviving medical system in the world. This intricate system of healing originated in India nearly 5000 years ago. The evidence of ayurveda can be found in the ancient books of wisdom known as the Vedas. Derived from its Sanskrit roots “ayus” (life) and “ved” (knowledge), ayurveda offers a rich and comprehensive outlook to healthy life. 

Ayurveda aims at attaining physical, mental and spiritual and emotional health. This makes ayurveda a holistic medicinal system that can provide “true health”. As per the ayurvedic theories, the health of an individual is greatly influenced by the lifestyle and environment. Ayurveda is therefore based on basic principles of panchmahabhutas and tridosha that greatly rely on correction of lifestyle and environmental factors. To understand the deep meaning of ayurveda we need to understand these basic principles.



Ayurveda believes that all living and non-living things in the universe are made of five basic elements Prithvi (Earth), Jala (Water), Teja (Fire), Vayu (Air) and Aakash (Ether). Even the human body is made up of these elements, which are collectively known as the Panchamahabhutas



Ayurveda works on the concept of tridosha (Vata, Pitta, Kapha), which are actually the physiobiological properties of a person.  Any imbalance caused in tridoshas can lead to disease and therefore creating a balance of tridosha in the body has been considered as a basic target for therapeutics in ayurveda.

By applying these concepts, Ayurveda aims to deliver physical, mental, spiritual and emotional health.

You can experience  the Ayurvedic Massage in Pune, at the Four Fountains De-stress spa. Few places for Ayurvedic Massage in Bangalore, combine meditation and breathing exercises to enhance the effect. Ayurvedic Massage in Kolkata, Mumbai and other cities have been known for their authenticity. 

For further information about the services at all our braches, visit now.