Rejuvenating Massage in Mumbai At An Affordable Price

An affordable spa massage therapy sounds like an oxymoron. It just does not seem right as for many years the spa industry has portrayed itself as a sign of luxury and place that only rich and elite can afford. Four Fountains De-Stress Spa in Mumbai and 4 other cities across India has however been successful in getting rid of the luxury tag associated with spa therapies. The spa in Mumbai offers therapeutic massage therapies at affordable price. The massages in Mumbai are targeted towards managing health problems triggered by stressful lifestyle.

The spa in Mumbai has aptly divided the therapies in 8 programmes such as Pain Relief, Better Sleep, Anxiety-Relief, Anti-Fatigue, Immunity-booster, Skin Whitening and Age Reversal. The spa doctor helps you to find the best programme for you based on your lifestyle assessment score. The spa doctor will also recommend the frequency of massage therapies based on your stress test score and suggest some healthy changes with respect to your daily diet.

If you have been feeling stressed and tired due to your hectic lifestyle, do not hesitate to visit Four Fountains De-Stress Spa. It is one of the most professional and therapeutic spas in Mumbai. Although the spa therapies are available for both male and female guests, for professional reasons the spa in Mumbai offers only same gender massages.

If you wish to get rid of tiredness and pain that your daily stressful routine causes, try our therapies and feel totally rejuvenated.

To book your appointment for massage in Mumbai click on the spa location closest to you.

Andheri (West)
(Closest to Andheri West Station, Shoppers Stop Andheri, Irla, Juhu and JVPD)

Bandra (West)
(Closest to Bandra Kurla Complex, Khar West, Santacruz West, Mahim West, Prabhadevi and Dadar)

Goregaon (East)
(Closest to Gokuldham, Oberoi Mall, Westin Hotel, Dindoshi, Film City and Yashodham)

Malad (West)
(Closest to Inorbit Mall Malad, Infiniti 2 Mall Malad, Chincholi Bunder, Kandivali West, Goregaon West and Oshiwara)

Powai
(Closest to Powai Hiranandani Gardens, Nahar Amrit Shakti, Chandivali, Saki Naka, Andheri East, International Airport, Jogeshwari-Vikhroli Link Road, IIT Bombay, Ghatkopar and Thane)

Vile Parle (East)
(Closest to Domestic Airport, Santacruz East, Kalina, Viacom 18 Office, Dinanath Mangeshkar Auditorium, Parle Tilak School, Sathaye College and Andheri East – Chakala)

Vasai (East)
(Closest to Golden Tulip Hotel, Western Express Highway, Near Vasai Phata)

Prevent monsoon sicknesses with Ayurvedic Massage in Mumbai

This monsoon get a strong immunity with natural Ayurvedic massage in Mumbai

Getting drenched in heavy rains and coming home to feast on a plate of hot pakodas and cup of hot ginger tea! This may sound like an idea on a lazy Sunday. But, getting drenched on a rainy day and sitting in air conditioned office the entire day is one reason enough to make you fall sick. The sudden drop in temperature with cold rain showers and damp surroundings trigger some common infections such as cold, cough, throat infections and viral fever.   If you wish to save yourself from monsoons illnesses and stay healthy, you need to boost your immune system.  

According to the Ayurvedic classics, Ayurvedic full body massage known as the abhyanga is one of the most effective methods to have a strong immunity. Four Fountains De-Stress Spa is a well-known and professional spa in Mumbai that offers Lymphocyte stimulating massage in Mumbai that is based on the technique of Ayurvedic Massage. As the name goes Lymphocyte stimulating massage in Mumbai uses special massage movements to stimulate the lymphatic system to produce white blood cells. This massage in Mumbai also helps you to get rid of body toxins so that you feel rejuvenated and fresh. Lymphocyte stimulating massage in Mumbai is available at all the spa locations and is performed by therapists who undergo special training.

Falling sick often due to low immunity can reduce your work efficiency and also increase absenteeism. To avoid this go for regular Lymphocyte stimulating massage in Mumbai to give your immunity an upper hand.

 

Try Ayurvedic Massage in Mumbai To Get Rid of body Toxins

The monsoons have arrived in Mumbai just a few days ago but the city has already witnessed all the problems the rains bring along. Traffic jam, muddy roads, power cuts and railway blocks!   Is the rainy season getting a bit stressful for you? Adding to the trouble is a reminder that monsoon is also a season of sicknesses. This season brings along some common illnesses such as cold, cough, flu and fever. A seasonal change is considered as major trigger for such illnesses. If you wish to avoid falling prey to the common monsoon infections and stay healthy, you need to boost your immune system.

Four Fountains De-Stress Spa offers Ayurvedic Massage in Mumbai as a natural therapy to boost immunity. Ayurvedic Massage in Mumbai is performed using special massage strokes that stimulate the lymphatic system to produce white blood cells. The lymphocyte is an important subtype of white blood cell, which plays an important role in maintaining immunity. Ayurvedic treatment in Mumbai can also help you to get rid of body toxins and feel totally rejuvenated. As per the Ayurvedic classics, massage lubricates the joints and reduces muscle soreness. Thus, massage therapies in Mumbai can also help you to get rid of pain and soreness.

At Four Fountains De-Stress Spa in Mumbai you are assured to get the most professional Ayurvedic Massage done by trained therapists. We provide only same gender massages as a part of our professional policy.  

Massage in Mumbai – Fight the Heat Chaos With Summer Splash

The mercury levels are going up and the weather is getting totally unbearable for the Mumbaikars. Mumbai has witnessed temperatures as high as 40 degree in recent years. Getting exposed to a high summer heat is not only unpleasant but also harmful for health. Excessive exposure to strong UV rays during summer days is known to cause hyperpigmentation and darkening of skin. But did you know high temperature can also evoke fatigue and drain all your physical energy? Moreover, suddenly entering into air conditioned room from scorching outdoor heat exposes body to extreme temperature shifts. This can affect the vital organs and make you feel very weak.

Summer does bring with it an array of health problems such as dry skin, sun stroke, dehydration, and fatigue. Therefore you need to give more attention to your body to prevent summer health hazards. If you are looking for a therapy that can take care of most of the summer health problems, we are glad to introduce you to the summer splash massage in Mumbai. Four Fountains De-Stress Spa offers this unique and extremely beneficial full body massage in Mumbai and other cities .

Fight the Heat Chaos With Summer Splash Massage in Mumbai

What Does Summer Splash Massage Include?

A 60 minute massage in Mumbai is performed using refreshing lime extract in aloe vera and mint gel.  

Mint: Mint is mainly used as an antimicrobial agent. However, due to its menthol content, mint can have a cooling effect on your body

Lime: Lime is known to improve the blood circulation throughout the body. This improves oxygen supply to all organs and helps the body feel rejuvenated and fresh. Being rich in powerful antioxidants lime oil reduces skin hyperpigmentation and also imparts glow to the skin by restoring lost moisture

Aloe Vera: Aloe vera contains 75 potentially active constituents including vitamin A, C and E. Massage using aloe vera gel helps in moisturising your skin, keeping it hydrated, rejuvenated and imparts glow to skin

7 Reasons You Should Try Summer Splash Massage?

1. It has a cooling effect on skin and overall body

2. Makes you feel fresh and rejuvenated

3. Restores lost moisture from skin

4. Keeps the skin hydrated

5. Improves blood circulation in the body

6. Reduces dryness and itching of skin

7. Imparts glow to the skin

Pamper Your Skin With a Relaxing Spa Facial in Mumbai

Relaxing Spa Facial in Mumbai

Is dark patchy skin affecting your overall confidence? We have a good news for you! Four Fountains De-Stress Spa in Mumbai offers Skin Whitening programme to give you glowing skin  

Shopping can excite any woman. And, if you are good with the bargain tricks street shopping can be all the more fun! Some areas in Mumbai are famous for street shopping and many people ditch the malls and boutiques for some street shopping excitement. Although you get things at much cheaper and affordable prizes, street shopping requires you to roam on the road.

Exposure to sun and pollution is known to cause damaging effects on your skin. UV rays are thought to activate the production of pigment melanin that leads to skin tanning.  These skin pigmentary abnormalities often appear to be visually unpleasant. And therefore people who have dark patchy skin tend to have low self-confidence.

If you too have noticed some dark patches or hyperpigmentation on your skin, you need not give up and lose your confidence. Four Fountains De-Stress Spa in Mumbai, offers skin whitening programme to correct such skin damage caused to skin. The programme includes therapies such as body polishes, body wraps and facial in Mumbai that is known to reduce the dark patches and impart glow to skin. If you are looking for professional spa in Mumbai that offers the best facial in Mumbai, you can make your appointment with Four Fountains De-Stress Spa. The spa facial in Mumbai is done using best quality of products including some natural ingredients such as saffron and mulberry that are known to reduce the skin damage caused by sun exposure as well as have skin lightening properties.

Try spa facial in Mumbai at Four Fountains De-Stress spa and see the difference for yourself. To book your appointment click on the spa location closest to you 

Andheri (West)

(Closest to Andheri West Station, Shoppers Stop Andheri, Irla, Juhu and JVPD)

Bandra (West)

(Closest to Bandra Kurla Complex, Khar West, Santacruz West, Mahim West, Prabhadevi and Dadar)

Goregaon (East)

(Closest to Gokuldham, Oberoi Mall, Westin Hotel, Dindoshi, Film City and Yashodham)

Malad (West)

(Closest to Inorbit Mall Malad, Infiniti 2 Mall Malad, Chincholi Bunder, Kandivali West, Goregaon West and Oshiwara)

Powai

(Closest to Powai Hiranandani Gardens, Nahar Amrit Shakti, Chandivali, Saki Naka, Andheri East, International Airport, Jogeshwari-Vikhroli Link Road, IIT Bombay, Ghatkopar and Thane)

Vile Parle (East)

(Closest to Domestic Airport, Santacruz East, Kalina, Viacom 18 Office, Dinanath Mangeshkar Auditorium, Parle Tilak School, Sathaye College and Andheri East – Chakala)

Vasai (East)

(Closest to Golden Tulip Hotel, Western Express Highway, Near Vasai Phata)

Fight Infections With a Traditional Ayurvedic Massage in Mumbai

Are you someone who decently denies an offering for ice-cream because you know you can have a sore throat and cold the next day? Do not blame the ice-cream, instead try to boost your immunity through a traditional massage in Mumbai.  

Traditional Ayurvedic Massage in Mumbai

Shaking hands with colleagues at office, holding staircase railing at stations, visiting crowded malls, walking though roads and the list goes on. There are several known sources of infections you face each day. You may take precautions such as using a sanitizer or wearing a mask while travelling but there are some situations that cannot be avoided and so practically it is not always possible to save you from caching infections. The best way to prepare you to defend the infections and illnesses is to get healthy and stronger from inside. A person with strong immunity has lower chances of developing community acquired infections that one with weaker immunity. If you want to improve your immunity and get ready to fight against infections, you can opt for regular Ayurvedic Massage in Mumbai at a professional spa in Mumbai. You don’t have to search too much, because Four Fountains De-Stress Spa, a professional spa in Mumbai offers traditional Ayurvedic Massage at 6 spas located at convenient places across the city.

Regular sessions of Ayurvedic Massage in Mumbai can expel the toxins that are accumulated inside your body. The Ayurvedic Massage is also known to stimulate the production of white blood cells, which play an important role in maintaining body’s immune power. So, help yourself to get a stronger immunity by opting for Ayurvedic Massage in Mumbai.

To book appointment for Ayurvedic Massage in Mumbai and know other details click on the links given below.

Andheri (West)

(Closest to Andheri West Station, Shoppers Stop Andheri, Irla, Juhu and JVPD)

Bandra (West)

(Closest to Bandra Kurla Complex, Khar West, Santacruz West, Mahim West, Prabhadevi and Dadar)

Goregaon (East)

(Closest to Gokuldham, Oberoi Mall, Westin Hotel, Dindoshi, Film City and Yashodham)

Malad (West)

(Closest to Inorbit Mall Malad, Infiniti 2 Mall Malad, Chincholi Bunder, Kandivali West, Goregaon West and Oshiwara)

Powai

(Closest to Powai Hiranandani Gardens, Nahar Amrit Shakti, Chandivali, Saki Naka, Andheri East, International Airport, Jogeshwari-Vikhroli Link Road, IIT Bombay, Ghatkopar and Thane)

Vile Parle (East)

(Closest to Domestic Airport, Santacruz East, Kalina, Viacom 18 Office, Dinanath Mangeshkar Auditorium, Parle Tilak School, Sathaye College and Andheri East – Chakala)

Vasai (East)

(Closest to Golden Tulip Hotel, Western Express Highway, Near Vasai Phata)

 

Aromatherapy Massage in Mumbai to Boost Your Energy Levels

Aromatherapy Massage in Mumbai

You don’t have to go too far to get rejuvenated, Four Fountains De-Stress spa offers therapeutic massage in Mumbai that can help you relax and rejuvenate.

Living in a metro city and being a housewife is an option just like taking up any other job. Being housewife does not mean you get a lot of time for yourself to have a very relaxed life. In fact many women decide to take a back step in their careers and become home maker just to give more attention to their children and household. Helping children with their school activities, shopping, cooking, cleaning, and other never ending household chores can leave you extremely tired and exhausted. According to a recent survey nearly 71% of housewives complain of chronic low back pain due to their busy lifestyle.  Working round the clock and being alert can leave you mentally and physically tired. It is very important to take some time off and give yourself a chance to rejuvenate and relax.

Aromatherapy Massage in Mumbai is a very effective solution to get over mental stress and physical tiredness. Four Fountains De-Stress Spa is a professional spa in Mumbai that offers various therapies that have scientific touch and help you manage your stress the healthy way. The Aromatherapy Massage in Mumbai is performed using grapefruit and peppermint essential oils to release hormones that energize your body and mind.

If you have been feeling extremely tired and low on energy due to your busy lifestyle, you must try Aromatherapy Massage in Mumbai offered by Four Fountains De-Stress Spa.

To know further details and booking appointment for aromatherapy massage in Mumbai, click on the links given below.

Andheri (West)

(Closest to Andheri West Station, Shoppers Stop Andheri, Irla, Juhu and JVPD)

Bandra (West)

(Closest to Bandra Kurla Complex, Khar West, Santacruz West, Mahim West, Prabhadevi and Dadar)

Goregaon (East)

(Closest to Gokuldham, Oberoi Mall, Westin Hotel, Dindoshi, Film City and Yashodham)

Malad (West)

(Closest to Inorbit Mall Malad, Infiniti 2 Mall Malad, Chincholi Bunder, Kandivali West, Goregaon West and Oshiwara)

Powai

(Closest to Powai Hiranandani Gardens, Nahar Amrit Shakti, Chandivali, Saki Naka, Andheri East, International Airport, Jogeshwari-Vikhroli Link Road, IIT Bombay, Ghatkopar and Thane)

Vile Parle (East)

(Closest to Domestic Airport, Santacruz East, Kalina, Viacom 18 Office, Dinanath Mangeshkar Auditorium, Parle Tilak School, Sathaye College and Andheri East – Chakala)

Vasai (East)

(Closest to Golden Tulip Hotel, Western Express Highway, Near Vasai Phata)

 

Improve your immunity with an Ayurvedic Massage in Mumbai

Ayurvedic Massage in Mumbai for immunity

What should you not miss on your Mumbai visit? The beaches, malls, religious places, street shopping and yes, stress food. Any mumbaikar will recommend tried and tasted street foods with great excitement. In fact, many people depend on the fast food chains or even the road side stalls to have their meals on most days. It is very easy to locate a food stall on any busy streets of Mumbai and this prompts many office goers to grab streets food for a quick lunch.

Frequent consumption of fast food has been closely associated with lifestyle illnesses such as diabetes, obesity and even cancer. This happens as fried and calorie-rich foods tend to increase the build-up of toxins inside the body. Scientists suggest that our unhealthy food choices can permanently change the balance of bacteria in the body and can weaken the immune system. It also means those changes can be passed onto future generations. Furthermore excessive calorie intake can cause inflammation and reduced control of infection.

Therefore, to stay healthy it is important to indulge in healthy lifestyle habits such as balanced diet, physical activity and stress management. Ayurvedic massage in Mumbai is an effective natural therapy known to boost the immune power of the body. The massage stimulates the lymphatic system to expel the unwanted toxins out of the body. If you are someone who always looks for natural therapies to solve any of your health issues, finding the best spa that offers Ayurvedic Massage in Mumbai is not so difficult. To avail the best and professional Ayurvedic Massage in Mumbai you can visit Four Fountains De-Stress Spa located at 8 convenient places around the city. Apart from boosting immunity, the Ayurvedic massage in Mumbai can also help you to achieve relaxation of body and mind.

Four Fountains De-Stress Spa is also well known for other therapies such as Swedish massage, body polishes, facials and Aromatherapy massage in Mumbai Click on the link below to book appointment for Ayurvedic massage in Mumbai at a spa location closest to you.

Beat Fatigue With Energizing Massage in Mumbai

Anti-fatigue TreatmentAccording to a survey an average Indian spends nearly 90 minutes each day in commuting to workplaces. And, who knows this better than a Mumbaikar? Even for a small section of population who travels by private cars, commuting to work is an extremely unpleasant experience. While people travelling in public transport have to struggle through crowds, those travelling in comfortable cars have to beat heavy traffic jams. In fact, bumper-to-bumper traffic has become a part of driving on the roads of Mumbai and so most people add extra 30 minutes each day to their travel time. You need to be very alert and careful while driving through crowded roads to avoid public arguments or even accidents. This not only increases your mental stress, but also puts you at risk of developing back ache or neck pain due to travelling on bumpy roads.

 Many working professionals often complain of feeling low on energy or extremely tired as they reach office in the morning.  Tiredness or fatigue is a serious condition that increases your risk of accidents while driving.   If you have been complaining of fatigue and tiredness due to travel conditions, you should try some natural anti-fatigue therapies such as Thai Massage or Foot Reflexology Massage to get re-energized. These massage therapies are known to relax body, reduce pain and boost energy levels. Finding a professional spa in Mumbai is not difficult anymore. You can visit Four Fountains De-Stress Spa located at convenient places across the city.

Four Fountains De-Stress Spa offers therapies that are scientifically proven and effective in reducing stress related problems including fatigue. To book appointment or for more details click on the spa location closest to you.

Andheri (West)

(Closest to Andheri West Station, Shoppers Stop Andheri, Irla, Juhu and JVPD)

Bandra (West)

(Closest to Bandra Kurla Complex, Khar West, Santacruz West, Mahim West, Prabhadevi and Dadar)

Goregaon (East)

(Closest to Gokuldham, Oberoi Mall, Westin Hotel, Dindoshi, Film City and Yashodham)

Malad (West)

(Closest to Inorbit Mall Malad, Infiniti 2 Mall Malad, Chincholi Bunder, Kandivali West, Goregaon West and Oshiwara)

Powai

(Closest to Powai Hiranandani Gardens, Nahar Amrit Shakti, Chandivali, Saki Naka, Andheri East, International Airport, Jogeshwari-Vikhroli Link Road, IIT Bombay, Ghatkopar and Thane)

Vile Parle (East)

(Closest to Domestic Airport, Santacruz East, Kalina, Viacom 18 Office, Dinanath Mangeshkar Auditorium, Parle Tilak School, Sathaye College and Andheri East – Chakala)

Vasai (East)

(Closest to Golden Tulip Hotel, Western Express Highway, Near Vasai Phata)

 

Mobile Use and Sleep Disturbances in Mumbai City

Mobile Use and Sleep Disturbances

It won’t be surprising to hear someone say “I cannot live without my cell phone”. Right from reading emails and browsing the Internet to using the phone’s alarm clock and reminders we are so dependent on our phone. People in crowded city like Mumbai actually cannot do without reading maps or using apps like m-indicator on phone to commute through the city. Once used only during emergencies, mobile phones have now become a habit, which we cannot get rid of easily.

Many people are so addicted to their phones that they keep checking the phone until the last minute before sleeping. However, scientists have recently found that people who use cell phone two hours before bed and keep it close by while sleeping tend to have increased risk of sleep problems, which could lead to poor health. This may happen as mobile phone display emits blue light, which suppresses an important sleep-inducing hormone called melatonin.

If you are someone who falls asleep at night while browsing Internet on phone, you are not alone. Nearly 44% of cell phone owners report keeping their phone next to their bed. Now, if you have realized the reason for your disturbed sleep, and looking for effective ways to sleep better the first step is to avoid use of any electronic gadgets at least two hours before bed time.

However, if you have a stressful lifestyle and wondering how to sleep well, you need a therapy that has long term benefits. Shirodhara in Mumbai is one of the best ways to have mental calmness that can lead to better sleep. Shirodhara is ayurvedic therapy for better sleep that creates mental calmness by improving blood circulation to the brain. You can avail Shirodhara in Mumbai at Four Fountains De-Stress spa, which is a professional and scientific spa. A non-massage therapy that includes continuous pouring of warm herbal oil on forehead, Shirodhara is one of the best natural sleep remedies that can solve problem of disturbed sleep.

Four Fountains De-Stress Spa is located at convenient places in the city offers Shirodhara in Mumbai and an affordable cost.

To get the details click on the spa location closest to you.

Andheri (West)

(Closest to Andheri West Station, Shoppers Stop Andheri, Irla, Juhu and JVPD)

Bandra (West)

(Closest to Bandra Kurla Complex, Khar West, Santacruz West, Mahim West, Prabhadevi and Dadar)

Goregaon (East)

(Closest to Gokuldham, Oberoi Mall, Westin Hotel, Dindoshi, Film City and Yashodham)

Malad (West)

(Closest to Inorbit Mall Malad, Infiniti 2 Mall Malad, Chincholi Bunder, Kandivali West, Goregaon West and Oshiwara)

Powai

(Closest to Powai Hiranandani Gardens, Nahar Amrit Shakti, Chandivali, Saki Naka, Andheri East, International Airport, Jogeshwari-Vikhroli Link Road, IIT Bombay, Ghatkopar and Thane)

Vile Parle (East)

(Closest to Domestic Airport, Santacruz East, Kalina, Viacom 18 Office, Dinanath Mangeshkar Auditorium, Parle Tilak School, Sathaye College and Andheri East – Chakala)

Vasai (East)

(Closest to Golden Tulip Hotel, Western Express Highway, Near Vasai Phata)