Experience the Best Massage in Gurgaon To Treat Your Aching Back

Four Fountains De-Stress Spa is all set to reduce your back pain with a therapeutic massage in Gurgaon

Gurgaon has witnessed a dramatic increase in the population in last few years due to rising number of business centres.  Although the city is has seen development in IT or business sector,  the infrastructure of the city is not ready to support this sudden rise in crowd. As a result people have to face problems such as traffic jams and crowded public transports. Making a way through the crowded roads and spending hours sitting in the car can make one restless. It does not affect you only mentally but also physically. Sitting at one place and driving for a long time can put a lot of strain on back muscle and make it weak. In the long run the muscles and nerves get exhausted and give up. This results in severe back pain. To make thing worse is our work style! Sitting in front of computer, sitting during meetings, travelling frequently for work, etc. can aggravate back pain. 

If you can relate to the kind of lifestyle described here, you are not alone. Many working professionals who have a high dress and demanding job in Gurgaon report suffering from back pain. Massage therapy that uses deep strokes is one of the best natural therapies to treat back pain. Four Fountains De-Stress Spa in Gurgaon offers a special Lumbar massage for treatment of back pain. This massage is based on principles of Swedish and deep tissue massage. The massage strokes reduce stiffness and ease the pain. If you have been suffering from a back pain and looking for a natural therapy, then lumbar massage in Gurgaon can be the solution. The best part about taking lumbar massage in Guragon at Four Fountains De-Stress Spa is you get the services from professional and trained therapists.  We offer only same gender massages i.e. a lady to lady and a gentleman to gentleman for professional reasons.

Fight Acne With a natural Facial In Gurgaon

Get rid of bothersome acne with a facial in Gurgaon that promises the goodness of lavender and almond   

A healthy and glowing skin itself is an accessory! You don’t need much make-up to accentuate your face if you have a glowing complexion. Unfortunately not everyone is blessed with skin that shines bright.  Your genes determine the colour and integrity of your skin. But, only partly at least in today’s face paced life which is full of tensions and turmoil.  The reason is not clear, but it is true that stress can affect the skin. Some experts find a connection between high levels of stress hormones and acne or wrinkles. People who suffer from acne breakouts report having a low esteem and suffer from a lot of mental stress, which further triggers the acne.

If you suffer from breakouts, like many other people you too might have tried the expensive acne prevention creams that may contain some harsh chemicals. But, did you know some natural herbs too have the potential to reduce inflammation and prevent acne? We, at Four Fountains De-Stress Spa offer a special inflammation reducing facial in Gurgaon for people who have acne prone skin. This facial in Gurgaon is performed using a blend of special essential oils such as lavender and almond. Lavender is known for its antiseptic properties and is therefore helpful in treating acne. Almond oil gives glowing, flawless skin. It is recommended to take this facial in Gurgaon every 21 days if you suffer from regular breakouts. Since it has all the natural ingredients, it does not pose the risk of any rashes or sensitivity reactions. Almond oil is a rich source of vitamin E which is known to impart glow to the skin. So, inflammation reducing facial serves a dual purpose of preventing acne as well as making your skin soft and glowing.


Get Refreshed With a Rejuvenating Massage in Gurgaon

Gurgaon is considered as the commercial and industrial hub of Haryana. Being very close to Delhi many people consider living in Gurgaon and travelling daily to their workplaces that are located in Delhi. However, driving on the busy roads is a challenging task and for those who do that daily it gets really tiring. To make things worse are the bumpy roads that give jerks as you try to drive at a high speed. The 40 minutes’ drive to Delhi can stretch up to one hour and the jams at the toll gate can even stretch it two hours at times. No one can dare driving with the car windows down as the roads are covered with slush, stones and dust. Driving each day in such stringent conditions can totally take a toll on your spines health. The commuters thus complain of severe back pain, shoulder pain, and neck pain.

Although you suffer from chronic pain, you have to keep going with routine, which becomes difficult. Taking pain medication regularly is not a healthy idea and almost everyone is aware of the side effects these medications can cause. You must therefore look for an alternative natural therapy to manage your pain. Massage therapy such as Swedish massage or Thai Massage can effectively reduce pain and improve body flexibility. Swedish massage improves blood circulation throughout the body and also reduces muscles stiffness. This helps to get rid of muscle fatigue or sprain caused in body parts such as lower back or shoulder that get affected due to regular car driving. Thai Massage is one of the best therapies to boost energy levels and overcome fatigue.

Four Fountains De-Stress Spa in Gurgaon offers different massage therapies that can help you manage pain and also reduce fatigue. For the summer months the spa in Gurgaon has introduced a special massage called summer splash, which is performed using lime extract in aloe mint gel. This massage in Gurgaon is extremely effectively in reducing fatigue evoked by high temperatures.

Book your appointment for a massage in Gurgaon at Four Fountains De-Stress Spa and give your body the much needed relaxation. 

Ayurvedic Massage in Gurgaon: A Proven Therapy To Boost Your Immunity


In the modern world full of new technologies, many of us like to try out the novel ways of de-stressing and improving immunity. If you are a working professional living in a city like Gurgaon, maintaining a good health is absolutely necessary to manage the stressful work and social life. Good health can be achieved by improving immune system as it forms a strong defense mechanism to protect the body from infections and illnesses. 

Four Fountains De-Stress Spa is a professional spa in Gurgaon. The spa is very well known for its scientific programmes and therapeutic Massage in Gurgaon. If you are living a stressful lifestyle and worried that it may hamper you immunity, we recommend you to try Ayurvedic Massage in Gurgaon. Ayurvedic Massage uses long strokes and special moves to stimulate the lymphatic system in the body. Following which the number of white blood cells is increased. In addition this professional Massage in Gurgaon is offered using medicated oils with special herbs that have pain relieving properties. So, by availing Ayurvedic Massage in Gurgaon you get dual benefits with improved immunity as well as reduced pain.

If you wish to try Ayurvedic Massage in Gurgaon on regular basis to improve you immunity, book your appointment with Four Fountains De-Stress Spa in Gurgaon.


Get Rid of Back Pain With Affordable Massage in Gurgaon



Back Massage in Gurgaon is an effective therapeutic option to get rid of back pain. Now avail the best back massage at the most affordable and professional spa & massage in Gurgaon!

Gurgaon is booming as a destination for business and corporates. Many well-known companies from Delhi are now moving to Gurgaon probably due to lower rents. Although Gurgaon has some of the best business centres, malls and corporate offices, the infrastructure of the city is not adequate to handle the rapidly increasing population of the city. Since the public transports are unreliable, many people prefer commuting to work in their private cars which results in heavy traffic jams during peak hours.  Many people report suffering from severe back pain and body pain after travelling on bumpy roads and sitting in car for hours together.

Back pain can become a chronic condition if the initial symptoms are not managed in time. Severe back pain can restrict your movements and directly affect the quality of life. Although painkiller medications seem like an easy and quick way to reduce pain, it is associated with several side effects. Lifestyle habits such as correct posture and regular physical activity are some of the best ways to manage pain. If you are looking for some natural therapies with long-term benefits, you can try Swedish Massage in Gurgaon at a professional spa. Now you don’t have to search too much to avail the Swedish Massage in Gurgaon because Four Fountains De-Stress spa offers some of the best therapeutic massages in Gurgaon. Four Fountains De-Stress spa is a professional and scientific spa in Gurgaon, which offers different programmes to treat some common stress related health issues. You can also opt for Back massage in Gurgaon if you feel stiffness in back muscles and need some relaxation.

To avail therapeutic massage in Gurgaon and know other details click on the links given below

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Aromatherapy Massage in Gurgaon: Solution to Your Sleep Problems


Hiked tuition fee, increased real estate costs, house rents, fuel prices, and the list goes on. People living in a metro like Gurgaon are well acquainted with cost of living that is increasing day by day.  Although most people have learnt to manage a challenging city life, many people report suffering from mental tension due to their hectic routine. Financial problem is one of the most critical issues that can lead to poor mental health. Even in a developed country like US, financial problems remain the top cause of stress among people.

Poor mental health is associated with sleep problems such as night awakening, unsatisfactory sleep, difficulty initiating sleep, etc. Unsatisfactory sleep leads to episodes of micro sleep during the day. It can also make the person feel lethargic and low on energy during the day. So, to be fresh and energetic at workplace during the day, you need to have peaceful and satisfactory sleep at night. If you have been facing sleep problems and looking for the best therapy that can help you to sleep well, we have a healthy solution for you. Four Fountains De-Stress Spa is one the best spas in Gurgaon that offers massage for better sleep. Better sleep programme offered at the spa in Gurgaon includes therapies such as Shirodhara, which is a unique Ayurvedic therapy.  Shirodhara is performed by pouring warm herbal oil on forehead in a continuous stream. This increases the blood circulation to the brain and also balances the “Vata” element, which leads to mental calmness.

Try Aromatherapy Massage in Gurgaon and help yourself to get better sleep.

Please click on the link below to get details and book appointment for Shirodhara at the best spa in Gurgaon.

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Best Facial in Gurgaon


Portrait of a young girl having a massage at a spa resort.

Unhealthy eating habits, poor sleep, increased work pressure, smoking etc. are the stressors that actually increase the buildup of toxins inside the body. The same stressors along with prolonged exposure to sun and pollutants can speed the process of skin ageing. People living in busy city like Gurgaon often have to face some of challenges mentioned above. The unhealthy lifestyle and stress together take a toll on our health. It can further show its effects on skin in terms dark spots, dullness and darkening.

Facial Massage is the most common therapy used for beautification. It is thought to rejuvenate the skin, making it look healthy, young and supple. Facial Massage therapy consists of massaging of the face with creams, steaming (using a hot towel or a face steamer), and application of a face mask containing adsorbents and astringents. Massage relaxes the facial muscles and increases the blood circulation. Massaging the face using oil is believed to increase the collagen production which repairs the skin damage and darkening caused due to sun exposure and helps the skin regain its elasticity.

You should try Facial Massage in Gurgaon and give your skin the much needed nourishment. Take some time off from your schedule and visit Four Fountains De-Stress Spa and try the nourishing Facial Massage in Gurgaon.

To experience the benefits of Facial Massagein Gurgaon, please click on the link below!


Body Wrap in Gurgaon


Skin plays a vital role in protecting our internal organs from the toxins and pollutants. However, factors such as prolonged exposure to pollutants or UV rays, poor diet, smoking etc. causes damage to the structure of skin. People living in busy city like Gurgaon are familiar with such stressor that can increase the buildup toxins inside the body. In addition, as we age the skin loses its moisture and starts appear dry and thin. If the preventive measures are not taken the signs of skin aging may not wait to show till we actually turn old.

Body Wrap is an effective treatment that helps to correct the damage caused to the skin structure. It is actually a type of detoxification therapy, wherein the skin is first polished using natural ingredients such as salt or sugar granules in aromatic oil, followed by the application of mud or clay mask.Application of wraps promotes sweating and thus helps to remove the excess fluids from the body. A Body Wrap also helps in tightening the skin, treats the unpleasant appearance of cellulite. Body Wraps also activate the lymphatic system thereby promoting detoxification and improving metabolism. Body Wrapthus provides dual benefits by removing toxins from the body, and giving a healthy glow to the skin.

So, if you think your skin needs to breathe deeply and have a healthy glow, head out to a reputed spa and try Body Wrap in Gurgaon.

To experience the benefits of Body Wrap in Gurgaon, please click on the link below.


Body Polish in Gurgaon


Increased work pressure, stressful routine, daily travel through polluted environment, leaves you tired and shows some harsh effect on your skin. People living in Gurgaon are much familiar with the circumstances. Skin is involved in protecting our internal organs from harmful toxins and suffers the most. If the preventive measures are not taken the signs of skin aging may not wait to show till we actually turn old.

Body Polish is used for exfoliation of skin. It normally uses natural exfoliants that are massaged, scrubbed and rubbed onto the skin. The massage technique used during body polishing improves blood circulation, which makes the skin look glowing and fresh. Additionally, massage also stimulates the lymphatic system that helps to remove the waste material and toxins from the body. The exfoliants used in body polishes gently remove the build-up of dead cells that makes skin look darker, leaving the skin smooth, healthy and breathable.

You can try Body Polish in Gurgaon. The spa offers Body Polish in Gurgaon, using different natural ingredients.

To experience the benefits of Body Polish in Gurgaon, please click on the link below.


Best Thai Massage in Gurgaon


Health plays a major role in influencing our social and professional life. Poor health due to fatigue can reduce our overall quality of life and become a reason for our low efficiency at work. If you are a working professional living in a city like Gurgaon, an effective stress management strategy is absolutely necessary, to prevent stress from taking control of your mind and body.

Massage is one of the best practices that can be taken to get rid of all the health and mental tribulations. Thai Massage is a popular massage therapy usually employed to relax muscles, increase body flexibility, and improve range of joint motions.It is believed that Thai Massage was developed more than 2500 years ago by Jivaka Kumar Bhaccha, a friend to the Buddha who had tremendous knowledge of medicine.

Thai Massage is very different from the other massage therapies that usually involve tissue manipulation. It is a dry massage therapy and does not use any oils or lotion. Instead it is performed using deep compressing, rhythmic pressing, and stretching actions. The pressure, tension, and motion or vibration movements used during massage improve regional blood circulation.

Experienced spa therapists perform Thai Massage using their hands, legs, feet and knees to make you move into a variety of yoga-type stretches and work-outs. While undergoing Thai Massage, you are made to lie down on a floor or matt, which allows the therapist to conduct the exercise smoothly. Thai Massage involves a large variety of stretching movements that increase flexibility, releasemuscletension, and help the body’s natural energy to flow more freely. It is believed that Thai Massage produces similar effects as stretching exercises in yoga.

Clinical evidence reports that Thai Massage can be as effective as painkiller drug ibuprofen in treating pain and physical fatigue.
So, if you’re stressed, or want to relax your body and mind, head out to a Thai spa in Gurgaon.Visit Four Fountains De-Stress Spa to decrease stress levels and relax your body through Thai Massage in Gurgaon.

To experience the benefits of Thai massage in Gurgaon, please click on the link below.

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