Although late, monsoons have finally arrived in Delhi. The heavy rain showers and the cool breeze have finally brought some relief from scorching heat and humidity. Most of us love the beginning of monsoon season as the weather gets very pleasant and the nature appears to shed all the dirt and tiredness. The monsoon season comes with lot of fun and excitement; however, this season also brings with it some common sicknesses such as cold, cough and viral fever. The sad part is all these monsoon illnesses are communicable and so, those with low immunity tend to fall sick very often.
The best way to prevent common infections during monsoon is to build a strong immunity. A strong immunity is body‘s natural defense mechanism that fights infection causing pathogens. Although each individual is born with this natural immune power, lifestyle variations have a great impact on the immunity. Unhealthy lifestyle habits such as smoking, eating junk food or too much mental stress reduces the immune power of the body. Mental stress is also known to reduce the number of white blood cells, which play a very vital role in maintaining the immune power of the body. If you wish to stay healthy during monsoon and prevent the common infections, try to boost your immune power. Ayurvedic Massage is a very effective and natural therapy that is known to strengthen the immunity. The massage uses deep strokes that stimulate the production of white blood cells. The massage also improves the blood circulation which further increases the amount of white cells in the body.
Ayurvedic Massage also removes unwanted toxins from the body and makes you feel completely rejuvenated. If you suffer from frequent cold and cough it is recommended to take Ayurvedic Massage on regular basis.
Four Fountains De-Stress Spa offers Immunity Booster programme that includes Lymphocyte Stimulating Massage, a perfect natural therapy performed using herbal oils. It revitalizes the body’s energy points to promote healing and longevity. It also reduces joint pain and increases immunity. Lymphocyte Stimulating Massage too is based on the principles of Ayurvedic Massage and thus serves as a perfect therapy to boost your immune power this monsoon season.