Strengthen Your Immunity As the Monsoon Begins

Although late, monsoons have finally arrived in Delhi.  The heavy rain showers and the cool breeze have finally brought some relief from scorching heat and humidity. Most of us love the beginning of monsoon season as the weather gets very pleasant and the nature appears to shed all the dirt and tiredness. The monsoon season comes with lot of fun and excitement; however, this season also brings with it some common sicknesses such as cold, cough and viral fever.  The sad part is all these monsoon illnesses are communicable and so, those with low immunity tend to fall sick very often.  

The best way to prevent common infections during monsoon is to build a strong immunity. A strong immunity is body‘s natural defense mechanism that fights infection causing pathogens.  Although each individual is born with this natural immune power, lifestyle variations have a great impact on the immunity. Unhealthy lifestyle habits such as smoking, eating junk food or too much mental stress reduces the immune power of the body. Mental stress is also known to reduce the number of white blood cells, which play a very vital role in maintaining the immune power of the body. If you wish to stay healthy during monsoon and prevent the common infections, try to boost your immune power. Ayurvedic Massage is a very effective and natural therapy that is known to strengthen the immunity. The massage uses deep strokes that stimulate the production of white blood cells. The massage also improves the blood circulation which further increases the amount of white cells in the body.

Ayurvedic Massage also removes unwanted toxins from the body and makes you feel completely rejuvenated.  If you suffer from frequent cold and cough it is recommended to take Ayurvedic  Massage on regular basis.

Four Fountains De-Stress Spa offers Immunity Booster programme that includes Lymphocyte Stimulating Massage, a perfect natural therapy performed using herbal oils. It revitalizes the body’s energy points to promote healing and longevity. It also reduces joint pain and increases immunity. Lymphocyte Stimulating Massage too is based on the principles of Ayurvedic Massage and thus serves as a perfect therapy to boost your immune power this monsoon season. 

Boost Your Energy With a Special Massage in Delhi This Summer

Summer heat can evoke fatigue and make you tired. We have a solution to beat your low energy problem with a special massage Delhi

Spending 10 to 12 hours at work and travelling through busy roads of Delhi can undoubtedly make you tired. However, if low energy and lathery has become an everyday complain you surely have a problem on your hands. To add to the problem, is the scorching summer heat that is known to provoke fatigue and make you feel extremely exhausted. Getting out in hot weather of Delhi is anyways challenging. But, it is also not practically possible to stay indoors all the time and hence one has to get to work although the temperature outside is not pleasant. Doing outdoor activities during summer, causes excessive water loss from body from sweating. And if you fail to replenish the lost water, you may feel extremely weak.

Experts’ recommend to at least 2 litres of water every day. Apart from drinking water, there are several lifestyle changes you can follow to beat the summer heat and protect your health.

Cooling massage with herbs is another best way to reduce fatigue in Delhi.Four Fountains De-Stress Spa in Delhi has introduced a special summer splash massage in Delhi and other locations. The massage is performed using the extracts of some cooling herbs such as aloe vera, mint, and lime. Mint is known to cause cooling effects on your body whereas aloe vera replenishes the lost moisture from skin. Lime oil improves blood circulation throughout the body. Overall, the massage totally leaves you rejuvenated and recharged.

Book your appointment today for summer splash massage in Delhi as this massage is available only for a limited period of time. 

Natural Skin Whitening Treatment in Delhi You Were Looking For

Delhi has to face temperature extremes in every season. Winters can get chilly whereas the summers are extremely hot and unbearable.  Getting out on a hot sunny day in summer is a challenging task for people living in Delhi. Not only does it put you at risk of suffering sun stroke, but also the harsh UV rays play havoc on your skin. Over exposure to UV rays is considered as the main cause leading to tanning and skin darkening. Although health of skin is more important than its color, many people especially women strive to have a whiter skin complexion as it is thought to more attractive than a darker skin.   Many women are therefore obsessed with skin whitening products and tend to invest in it without giving a second thought.

Surveys reveal that nearly 15 % of people in the world in the world invest in skin lightening products with Asia being the largest market. In India, nearly 80 % of women visit dermatologists to get rid of hyperpigmentation and to achieve a whiter or fair skin. Although there are several chemical treatments available to make your skin whiter, these treatments are very expensive and can also produce risk when not done through professional hands. On the other hand, there are some natural skin whitening remedies that make use of safe ingredients. Many spas in Delhi offer facials that can remove sun tan and result in skin whitening. Four Fountains De-Stress Spa is a professional and well-known spa in Delhi that offers skin whitening programme. The spa offers a special Melanin reducing massage for skin whitening in Delhi. This facial is performed using natural herbal ingredients such as Wheatgerm, Jojoba, Almond and extra virgin Olive oil to give you soft, glowing skin. The skin whitening programme offered at the spa in Delhi also includes skin whitening facial and body wraps. The best part of taking skin whitening treatment in Delhi at Four Fountains De-stress Spa is you get served through professional and trained therapists. In addition all the products used for skin whitening treatment in Delhi are of natural origin.

So, snatch back your skin glow and boost your confidence by trying a skin whitening treatment in Delhi. Book your appointment for a skin whitening facial or massage today! Click on the spa location in Delhi closest to you.

1. South Extension (Closest to South Extension – I Market, Lajpat Nagar, Defense Colony, Ansal Plaza, Siri Fort Road, GK, AIIMS, Sarojini Nagar, Netaji Nagar and KhelGaon)

2. Shivalik (Closest to Malviya Nagar,Saket,Hauz Khas,Begumpur)

Experience the Mental Calmness with Aromatherapy Massage in Delhi

Don’t stop yourself from trying Aromatherapy Massage in Delhi and experience the much needed mental calmness.

Being in debt is a particular source of stress to many people in India. In changing and unstable economic conditions many people worry too much about managing their finances. However, you need to recognize the point at which worrying too much about your finances progresses into some serious health issues. Stress has been associated with increased risk of heart attack, strokes, and many other serious health issues, regardless of the source.

While you plan your finances you also need to take care of your health by managing your stress. Stress management need not always be an expensive affair like going on holiday or spending money on shopping. There are some healthy and relatively inexpensive ways of stress management too. If you are looking for one such affordable and healthy therapy to manage you stress, you can certainly try a therapeutic Massage in Delhi. Four Fountains De-Stress Spa in Delhi offers eight holistic programmes that include massage therapies to solve stress induced problems. Aromatherapy Massage in Delhi is a proven and effective therapy that is known to cause mental relaxation. Aromatherapy Massage in Delhi is performed using aromatic oils that reach the brain and act on regions control your emotions. Aromatherapy Massage in Delhi is thus thought to be extremely beneficial in reducing agitation and anxiety.

If you have been worrying too much about managing finances or other issues, it can cause you a lot of mental stress. Go ahead and try Aromatherapy Massage in Delhi at the Best spa in city.

To book appointment for and getting other details about Massage in Delhi, click on the spa location closest to you.

1. South Extension (Closest to South Extension – I Market, Lajpat Nagar, Defence Colony, Ansal Plaza, Siri Fort Road, GK, AIIMS, Sarojini Nagar, Netaji Nagar and KhelGaon)

2. Shivalik (Closest to Malviya Nagar,Saket,Hauz Khas,Begumpur)

Feel Rejuvenated and Recharged with Thai Massage in Delhi

If you have been feeling low, tired Thai Massage in Delhi can help you regain the energy and stamina

Strict deadlines, long working hours and a mind that is under constant pressure to achieve results! Does this describe your work lifestyle in Delhi. People living and working and Delhi can relate themselves to a very hectic and fast lifestyle. Spending more than 10 hours at a workplace and then travelling through busy roads or getting onto crowded metros can make you really tired at the end of the day. In addition, the weather extremes and level of pollution in Delhi can result in extreme mental and physical tiredness that can result in Fatigue. Fatigue may present as tiredness and lack of energy in initial stages. However, it can become chronic in no time and start affecting every system in the body.

Thai Massage in Delhi

If you wish to bounce back to normal and improve your stamina you must try some effective therapies such as Thai Massage in Delhi. Thai Massage is known to reduce muscle stiffness and improve joint flexibility. Thai Massage in Delhi is one such therapy that shows comparable therapeutic effects with Yoga stretching exercises. If you believe in the power of natural medicine and wish to boost your energy levels without taking any medicinal supplements, you can try Thai Massage in Delhi.

To Book your appointment for Thai Massage in Delhi and explore other offering at the Four Fountains Spa in Delhi, click on the spa location closest you.

1. South Extension (Closest to South Extension – I Market, Lajpat Nagar, Defense Colony, Ansal Plaza, Siri Fort Road, GK, AIIMS, Sarojini Nagar, Netaji Nagar and KhelGaon)

2. Shivalik (Closest to Malviya Nagar, Saket, Hauz Khas, Begumpur)

Let Your Skin Breath With a Body Polish in Delhi

Body Polish in Delhi

Try body polish in Delhi to exfoliate the skin and get rid of toxins

The Delhi pollution levels are going critically high with highest levels of suspended particulate matters PM 2.5 and PM 10 recorded in December 2015. According to a latest study conducted by researchers from University of Surrey in the United Kingdom, Delhi has most unfavourable weather and is responsible for health hazards and thousands of deaths in a year.

Air pollutants, unhealthy food, smoking habits, stress etc. increases the amount of free radicals in the body, which are extremely harmful for health.  Presence of these toxins inside the body can result in lack of energy, tiredness and low immunity that can often make you sick. If you wish to get rid of these toxins from the body and improve your immunity you need to make some healthy changes in your lifestyle. Consumption of healthy diet, regular physical activity and some natural therapies such as Ayurvedic Massage in Delhi can help you to boost immunity.

Four Fountains De-Stress Spa in Delhi offers therapeutic massage as well as body polish in Delhi to expel the toxins out from the body. Body polish with natural ingredients such as Palmarosa and Ylang-Ylang essential oils exfoliate the skin. The damage-repairing properties of Palmarosa combined with de-toxification benefits of Ylang-Ylang make this body polish in Delhi effective in eliminating toxins. The body polish also removes the layer of dead skin and imparts glow.

If you wish to get rid of toxins from the body, boost your immunity and at the same time have  a healthy skin, you must try Free Radical Deactivating Body Polish offered by Four Fountains De-Stress Spa in Delhi.

For appointment please click on the link below

1. Best Spa & Massage in South Extension, Delhi (Closest to South Extension – I Market, Lajpat Nagar, Defense Colony, Ansal Plaza, Siri Fort Road, GK, AIIMS, Sarojini Nagar, Netaji Nagar and KhelGaon)

2. Best Spa & Massage in Shivalik, Delhi (Closest to Malviya Nagar, Saket, Hauz Khas, Begumpur)

 

Sleep Disorders: Is The Night Life of Delhi Running Your Sleep?

Sleep Disorder

Shopping malls that are open 24 hours, pubs, restaurants, bars, and much more!   Many people living in Delhi enjoy the happening night life of the city. Youngsters look forward to spending weekends with friends partying and enjoying the city’s night life.  Parties that go till early morning obviously result in inadequate sleep. This along with other unhealthy behaviours such as smoking, eating unhealthy foods, sleeping too much during the day can have some hazardous effects on health.   

Adequate sleep is as important as physical activity and balance diet to achieve healthy lifestyle. Lack of sleep is associated with poor mental health. People who do not get satisfactory sleep at night tend to be irritated or lethargic during the day. Deadlines at work, financial issues, and disturbed sleep schedule due to travel or unhealthy habits such as staying awake at night can lead to sleep problems. If you have been facing issues such as nigh awakening, difficulty initiating sleep, or feeling drowsy during the day, you need to take some action to get your sleep cycle regular. Sleeping pills is not a solution if your sleep problems are occurring due to hectic or stressful lifestyle. You can think of some natural therapies such as Shirodhara. If you are living in Delhi and wondering where to find the best spa in Delhi that offers Shirodhara, Four Fountains De-Stress Spa could be your answer. This is a scientific spa that offers Better Sleep Programme in Delhi. Shirodhara is an Ayurvedic treatment that includes pouring of herbal oil on forehead in a continuous stream. This improves blood circulation and calms down the brain. The Ayurvedic classics suggest that Shirodhara can effectively solve most sleep related problems.

To book appointment for and getting other details, click on the spa location closest to you.

1. South Extension (Closest to South Extension – I Market, Lajpat Nagar, Defense Colony, Ansal Plaza, Siri Fort Road, GK, AIIMS, Sarojini Nagar, Netaji Nagar and KhelGaon)

2. Shivalik (Closest to Malviya Nagar, Saket, Hauz Khas, Begumpur)

 

Overcome Fatigue and Get Re-Energised With a Massage in Delhi

Re-Energised With a Massage in Delhi

Delhi is one of the busiest cities in India. It hosts a large number of corporate offices as well as call centres. Many young people or even college students prefer working in a call centre as it gives them an opportunity to work part-time. People working in call centres have to work in shifts and are under constant pressure to meet their deadlines. Although it may seem easy to answer a call or provide technical support over phone, call centre workers need to work with a lot of concentration. Sitting at one place and listening to the customers patiently as they talk their anger and frustration out, makes many call centre workers suffer from mental stress. Mental stress along with sleep disturbances that occur due to change in shift, together can lead to extreme exhaustion and fatigue.  

Recently a study revealed that people who indulge in mental and physical activity at the same time are at risk of developing fatigue and tiredness. Fatigue is a serious symptom, which if ignored can progress into a health condition called chronic fatigue syndrome. People who suffer from fatigue report constant low energy and stamina, and also tend to be irritated. Since only rest or sleep cannot help, what should you do to overcome fatigue? According to some experts natural therapies such as Thai Massage or Foot Reflexology Massage helps to restore the lost energy balance and reduce the level of stress hormone cortisol. This helps to boost the energy level and get rid of extreme tiredness.

If you have a very stressful job or lifestyle and feel tired all the time, you need to take some action before the symptoms worsen. If you are wondering if professional Thai Massage or Foot Reflexology Massage is available in Delhi? We are here to help you. Four Fountains De-Stress Spa is a professional spa which provides scientifically proven therapies through integrated programmes. The Anti-Fatigue Programme offered at the spa includes therapies such as Energising Aromatherapy Massage, Thai Massage and Foot Reflexology. This is a 12-week programme that also includes lifestyle changes, exercise and diet changes that can help you to live a stress free and healthier life.

For further details and booking appointment for massage in Delhi, click on the spa location closest to you.

1. South Extension (Closest to South Extension – I Market, Lajpat Nagar, Defense Colony, Ansal Plaza, Siri Fort Road, GK, AIIMS, Sarojini Nagar, Netaji Nagar and KhelGaon)

2. Shivalik (Closest to Malviya Nagar, Saket, Hauz Khas, Begumpur)

How to Overcome Anxiety Caused by Stressful Life in Delhi?

how to control anxiety
People living in Delhi have accustomed themselves very well to the busy and hectic lifestyle the city offers. However, many people especially women have been reported being stressed due to some of the unpleasant incidences the city has faced recently. Many young women feel extremely unsafe travelling or living alone in the city. Loneliness and fear of falling victim to some unpleasant and life-threatening event puts many women at risk of developing anxiety. People who suffer from anxiety often keep worrying too much about the problems that may not actually occur in the future. However the stress and anxiety that develops due to such worrisome thoughts can spoil your present and also affect health.

If you are suffering from mental tension and wondering how to control anxiety, we have an answer for you. Aromatherapy Massage is a proven and effective anxiety relieving massage treatment. It shows its therapeutic effects through the aromatic oils that are either inhaled or massaged on the skin. The medicinal principles from the aromatic oils such as lavender, grapefruit, neroli, etc. reach the brain and act on the part that is involved in regulating our emotions. You can try Aromatherapy Massage in Delhi at Four Fountains De-Stress Spa, which provides professional and scientific Anxiety Relief Programme that can help you to overcome anxiety. Anxiety-Relief Programme in Delhi also includes other therapies that can effectively reduce mental tension and diminish physical symptoms caused due to anxiety.

To experience the benefits of Aromatherapy Massage in Delhi, click on the link below.

1. South Extension

(Closest to South Extension – I Market, Lajpat Nagar, Defense Colony, Ansal Plaza, Siri Fort Road, GK, AIIMS, Sarojini Nagar, Netaji Nagar and KhelGaon)

2. Shivalik (Closest to Malviya Nagar, Saket, Hauz Khas, Begumpur)

 

Foot Reflexology in Delhi – Get Rid of Foot Pain Through Massage

How to Get Rid of Foot Pain

Crowded public places, daily travel in metros, dealing with work pressure in office and coming back home tired. Almost every working professional living in a metro like Delhi can relate to this. Activities like walking too much, long travel hours, carrying heavy bags, wrongstanding postures, being overweight etc. can put too much pressure on the foot and eventually causefoot pain that may restrict activities.Our feet constantly help us in accomplishing the daily tasks and therefore need extra care.

Human foot is an intricatestructure made up of bones, muscles and ligaments. Strenuous activities, such as running or jumping, wearing ill-fitting shoes, regular use of high heeled shoes, etc. put too much pressure on the nerves and muscles and therefore cause foot pain. If you have been complaining too much about your aching foot, you should visit a therapeutic body spa for a massage in Delhi. Swedish Massage is an effective therapy, which includes special movements that relax every muscle and nerve in your body including your feet. Four Fountains De-stress Spa is a professional and scientific spa that offers Swedish Massage in Delhi.

Foot Reflexology is another therapy that can benefit you in more than one way. It is a special foot massage in Delhi that includes applying pressure to specific points on the feet, which co-relate to different organs in the body. Along with foot pain relief, Foot Reflexology Massage in Delhi can offer other therapeutic benefits such as improved vision, mental calmness, better sleep, etc. So, if you have been suffering from tiredness and foot pain due to your hectic schedule, de-stress yourself with a relaxing and energizing Foot Reflexology Massage in Delhi.

So, if you have made up your mind to care for your feet go for a regular Foot Reflexology Massage in Delhi at Four Fountains De-Stress Spa.

Below are the spas nearer to you in Delhi.

1. South Extension (Closest to South Extension – I Market, Lajpat Nagar, Defense Colony, Ansal Plaza, Siri Fort Road, GK, AIIMS, Sarojini Nagar, Netaji Nagar and KhelGaon)

2. Shivalik (Closest to Malviya Nagar,Saket,Hauz Khas,Begumpur)