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Good sleep is an essential factor responsible for maintaining overall good health. While infants or younger children need adequate sleep for their normal physical growth, adults’ need satisfactory sleep for maintaining good physical and mental health. People who do not sleep well at night tend to be lethargic or irritated during the day. Most of
April
25
/ 2016
stress effects
Anxiety relief Popular Blogs
1. Stress Can Mess With You Looks and Beauty Too much stress can cause acne, brittle nails or e
June
5
/ 2015
work stress
Healthy Living Popular Blogs
Do you ever take a pause in your busy schedule and think if you really like the job you are doing? I
September
7
/ 2015
Oily Skin
Popular Blogs Skin Whitening
Skin care during summer can be challenging. The rising temperatures and humid weather accelerates th
May
5
/ 2016
Aromatherapy
Anxiety relief Popular Blogs
Fresh Lemon, Musk, Spicy Cinnamon, Tuberose and more! Can you name your favorite fragrance? Many o
May
4
/ 2016
Beauty Mess
Age Reversal Popular Blogs Skin Whitening
Being under too much stress can eventually take a toll on your health. Stress has been co-related