According to some recent estimates, nearly 75 percent of Indian population under 40 years suffers from excessive stress. In view of science stress increases build up of harmful chemicals inside the body. Presence of these harmful toxins in the body can result in lack of energy, tiredness and low

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    The clock strikes 2 am and you are still staring at the ceiling with your eyes wide open. Your child’s hiked tuition fees, evaluation at work, and the monthly EMI of your home loan just won’t let you sleep. So you reach for the bottle of sleeping pills!

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  Last-minute deadlines Unexpected job description changes A pile of emails to be answered immediately What do you so in such situations? Take a deep breath and try to sort things one after the other? Well, that is exactly what you should be doing. However, some people start craving for

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  Suresh, age 28, has a new role as regional marketing manager. Frequent travelling on most days of week does not allow him enough time to relax at home. Ananya, a 41 year old mother of two children works in a software company. After winding up office-work late in the

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  Did you know that almost 20 percent of all serious car accidents are caused due to driver sleepiness? According to the researchers people who do not get adequate sleep are at 70 percent higher risk for accidents at work than people who get enough sleep. In our high demanding

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  Skin is an important organ that protects the internal tissues from exposure to ultraviolet (UV) radiation, temperature extremes, toxins, and bacteria. Skin problems like brown spots, or dull looking skin can impact your overall confidence. Here we present some great skin care tips that can help you to reduce

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  According to some research, women who wear high heeled footwear are more likely to have serious foot pain and injuries requiring emergency department presentation. This may happen as wearing high heels forces your foot into an unnatural shape that can lead to some serious foot problems in future.  So

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  Planning to buy your next pair of high heeled stilettos? Think again! A new study conducted at the Stanford University Medical Center (US) reveals that women, who wear high heels regularly are at increased risk of developing arthritis later in life. High-heeled shoes are undoubtedly stylish and many women

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Low back pain is one of the most commonly observed pain conditions. About 90 percent of the world’s population faces this kind of pain once in lifetime. The common causes of back pain include muscle strain, slip disc, arthritis, serious injury to back etc. However, some lifestyle factors such as

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Is there something that does not let you sleep peacefully at night? This surely does not refer to the loud music or your cranky baby who cries the whole night.     Many people suffer from sleep problems due to their stressful lifestyle. Too much work pressure, illness that interferes

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