First job interview, a legal issue or an illness needing urgent surgery! Do you panic and get worried in such situations?   It’s normal to get anxious in stressful situations, because anxiety is body’s natural response to stress and danger. In mild degrees, anxiety is actually of benefit as it

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  Rushing to office in the mornings, travelling through crowded and polluted roads, skipping meals, sacrificing sleep, and everything else possible to balance work and family life! Who would know this better than a working professional living in a busy metro like Bangalore? Being in my mid-thirties and having a

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On the occasion of World Health Day celebrated worldwide on 7th April 2015, World Health Organization (WHO) has highlighted the issue of food safety globally under the slogan “From farm to plate, make food safe”. Here are five keys to safer food given by WHO that may save you from

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“Your favorite bar of chocolates just gifted you with several health benefits”   How does that sound? Great isn’t it?  Dark chocolate has lately been receiving a lot of attention for being a healthy food choice. Let’s find out why. Improves Heart Health   Cocoa, the main ingredient of dark

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A recent study reveals that whole body Thai Massage applied for 30 minutes shows significant improvement in physical fitness in players compared to simply taking rest to recover from fatigue.   Vigorous physical activities occurring during sports can increase muscle tension in the body tissues. Overexertion of muscles can also

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  Losing appetite during stressful situation is very common for some people, where as some choose food as a means to overcome stress. But, did you know that eating the right healthy food when you are stressed can actually be helpful? A few eatables have the capacity to elevate the

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Certain events in everyday life such as rising electricity bills, loan premiums, hiked tuition fees, deadlines at work etc. put many of us to worry. Anxiety is your body’s natural response to stress and danger. We all tend to get extremely worried and feel anxious from time to time as

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“Yes, I know it’s injurious to health. I also know if my children inhale the smoke they might have asthma. But, I just cannot give up. Every time I have a challenging task at work I have to light a cigarette and smoke to relieve stress” narrates Niranjan, 38 year

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  According to some recent estimates, nearly 75 percent of Indian population under 40 years suffers from excessive stress. In view of science stress increases build up of harmful chemicals inside the body. Presence of these harmful toxins in the body can result in lack of energy, tiredness and low

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    The clock strikes 2 am and you are still staring at the ceiling with your eyes wide open. Your child’s hiked tuition fees, evaluation at work, and the monthly EMI of your home loan just won’t let you sleep. So you reach for the bottle of sleeping pills!

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