The crowded public transports, carrying heavy laptops to work, rush to catch up office on time, driving through traffic jams and a mind that is under constant pressure! As the day comes to an end, almost every working professional living in Mumbai looks for a way to de-stress mentally

  Increased work pressure, traffic jams, and a long commute to work! Who in Mumbai has not experienced this? When the day ends, our mind and body feels tired and start looking for a way to relax. Massage is one of the best practices that can be taken to get

  Mumbai is nicknamed as the city of dreams. It surely has its own charm, but offers a very fast lifestyle. Every working professional living in Mumbai is familiar with the rush in public transports; struggle to drive through traffic jams, and stressful jobs in corporate sector. Overall, the lifestyle

    Crowded public transports, eating at unhygienic places, and pollution! People living and working in city like Mumbai can very much relate to the conditions mentioned above. To manage such a stressful and hectic city life, you need to always be in best of your health. Ayurvedic Massage (also

  Do you feel extremely worried about the routine problems at work or at home? Is it leading to disturbed sleep at night? If your answers are affirmative, you are not alone! Almost everyone living in a metro like Mumbai has experienced one of the above situations. Disturbed sleep has

  Crowded public transports, eating at unhygienic places, and pollution! People living or working in area like Bandra West can very much relate to the conditions mentioned above. To manage such a stressful and hectic city life, you need to always be in best of your health. Ayurvedic Massage (also

  Most of us are constantly looking for novel ways of de-stressing and improving our health. Maintaining a good health is absolutely essential to manage the kind of stressful life we all are living today. Modern medical science is constantly in search of new medications and therapies that can fight

Seaweed has traditionally been a part of many of Asian food items. Yes, we are referring to ”Nori” that you might have seen wrapped around Sushi.      Seaweed is an excellent source of fiber, minerals and phytonutrients. It therefore is considered as a healthy food item with remarkable nutritional

  Pain is one of the most bothersome symptoms reported by general population. Most of the pain conditions are caused due to lifestyle habits such as prolonged sitting, wrong posture, lack of physical activity, smoking, increased screen time, etc. In India, nearly 77 percent working professionals report various pain conditions

Ageing is a natural process and none of us can avoid it. However, the fast and stressful lifestyle in area like Andheri West or Juhu can actually make some of us look older than we actually are. Furthermore, factors such as increased pollution, daily travel through Andheri station, sun exposure,