Ageing is a natural process and none of us can avoid it. However, the fast and stressful lifestyle in metro like Bangalore can actually make some of us look older than we actually are. Unhealthy eating habits, poor sleep, increased work pressure, smoking etc. are the stressors that actually

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  Factors such as prolonged exposure to pollutants or UV rays, poor diet, smoking etc. causes damage to the structure of skin. In addition, as we age the skin loses its moisture and starts appear dry and thin. People living in Bangalore are familiar with the stressors that may increase

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Bangalore is often regarded as the IT hub of the country. With increasing number of corporate parks and relatively well-developed infrastructure, it attracts many young professionals from the country as well as overseas. The increasing crowd surely becomes a warning health alert. Travelling through crowded roads and unknowingly being in

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  Did you know almost a third of Indian working professionals sacrifice sleep to fit in personal and work commitments? And, who can understand it better than a working professional living in a busy metro like Bangalore? Bangalore is considered to be an important IT hub of the country. As

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The immune system is body’s defensive mechanism that fights against infections. However, compromised immunity reduces the body’s capability of protecting us from infections and makes us fall sick often. While some factors such as age and genetics are non-modifiable risk factors for having low immunity, other lifestyle factors can be

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  Unhealthy eating habits, poor sleep, increased work pressure, smoking etc. are the stressors that actually increase the buildup of toxins inside the body. The same stressors along with prolonged exposure to sun and pollutants can speed the process of skin ageing. People living in busy city like Gurgaon often

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  Skin plays a vital role in protecting our internal organs from the toxins and pollutants. However, factors such as prolonged exposure to pollutants or UV rays, poor diet, smoking etc. causes damage to the structure of skin. People living in busy city like Gurgaon are familiar with such stressor

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  Increased work pressure, stressful routine, daily travel through polluted environment, leaves you tired and shows some harsh effect on your skin. People living in Gurgaon are much familiar with the circumstances. Skin is involved in protecting our internal organs from harmful toxins and suffers the most. If the preventive

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  Health plays a major role in influencing our social and professional life. Poor health due to fatigue can reduce our overall quality of life and become a reason for our low efficiency at work. If you are a working professional living in a city like Gurgaon, an effective stress

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  Is the hectic lifestyle leaving you tired and you feel low on energy? Poor health due to fatigue can reduce our overall quality of life and become a reason for our low efficiency at work. If you are a working professional living in a city like Gurgaon, an effective

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