Are you wondering if there is any relationship between work stress and immunity? A research which analysed and reviewed the findings of several clinical studies suggests that continuous stress suppresses immune function. Most of the working professionals living in Bangalore live a very stressful life. Stress can be of

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  Pune hosts some of the best research institutes, top universities and management colleges. It is due to this very reason that a large number of students and professionals flock to this city to work and study. However, because of the modern day lifestyle and pressures of work and study

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People living in Delhi have accustomed themselves very well to the busy and hectic lifestyle the city offers. However, many people especially women have been reported being stressed due to some of the unpleasant incidences the city has faced recently. Many young women feel extremely unsafe travelling or living alone

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Pune is appropriately dubbed the “Oxford of the East” due to the presence of reputed and prestigious educational and research institutes. Owing to which the major bulk of the city’s population is made of students from every possible field of education. The city is known for its academic atmosphere which

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  It won’t be surprising to hear someone say “I cannot live without my cell phone”. Right from reading emails and browsing the Internet to using the phone’s alarm clock and reminders we are so dependent on our phone. People in crowded city like Mumbai actually cannot do without reading

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  Pune is a fast developing metropolitan city that offers plenty of work and educational opportunities to professionals. Due to a constant desire and efforts to be successful many people come under the radar for stress related problems. Stress can be helpful to the body as it aids to stay

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  Crowded public places, daily travel in metros, dealing with work pressure in office and coming back home tired. Almost every working professional living in a metro like Delhi can relate to this. Activities like walking too much, long travel hours, carrying heavy bags, wrongstanding postures, being overweight etc. can

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People in Bangalore love food and there are lots of options available to dine out. Bangalore also has some streets specifically dedicated to fast foods and many people visit these food stalls regularly. In fact, many people confess that they eat street food at least once in a week. Consumption

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In the modern world full of new technologies, many of us like to try out the novel ways of de-stressing and improving our health. However, in the struggle to find new effective means to improve health and immunity, are we forgetting our own Indian medicinal system? Ayurveda is the oldest

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  Many people in Bangalore commute daily on bikes to escape the traffic jams easily. Many people travel more than 50 Km in a day on a bike. Riding a bike for a long distance can put significant impact on shoulders and neck. Frequent bike riding can eventually cause damage

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