Better Sleep Programme : Shirodhara Ayurvedic Treatment | FFDS

Better Sleep Programme

Better Sleep Treatments

Did you know that adequate sleep is as important as physical activity and diet for healthy body and mind? People who get unsatisfactory sleep at night tend to be lethargic and less motivated during the day. With hectic jobs, travels, work shifts and living circumstances, at times it becomes difficult for many people to intimate and maintain undisturbed sleep for adequate amount of time. Better Sleep Programme includes therapies that have been proven to induce and maintain better sleep.

  • Shirodhara

    An ancient Ayurvedic non-massage therapy, it involves rhythmically pouring warm herbal oil on the forehead, specifically on the 'third eye', and allowing the oil to run through the scalp and into the hair. It soothes the mind eliminates any exhaustion that sets up in the nervous system.

    Time Duration: 45 mins

    Suggested Frequency: 3 consecutive days every month

    Frequent Fliers' Package

    Frequent Fliers' Spa Package is designed to help one rejuvenate and reduce body pain and aches caused due to frequent travelling. It starts with a Anxiety Relieving Massage which a gentle massage that works on the sense of touch and smell and helps release hormones that have a calming effect on the mind followed by Sleep Regulating Therapy which is an Ayurvedic therapy that work on increasing blood circulation to the brain, calming and restoring the nerves.

    Time Duration: 1 hour

    Suggested Frequency: Every 15 days

    Day End Drink

    Day End Drink induces sleep by decreasing the core body temperature by improving blood circulation and increasing vasodilatation. Importantly, Day End Drink also reduces fatigue and day time sleepiness due to improved quality of sleep.

    Price: Rs.975

  • Shirodhara
    Did you know?

    The name of Shirodhara derives from Sanskrit words Shiro, which means the head and dhara, meaning the flow.

    Frequent Fliers' Package
    Did you know?

    Frequent Fliers' Spa Package is designed to help one rejuvenate and reduce body pain and aches caused due to frequent travelling. It starts with a Aromatherapy Massage (Relaxing) which a gentle massage that works on the sense of touch and smell and helps release hormones that have a calming effect on the mind followed by Shirodhara which is an Ayurvedic therapy that work on increasing blood circulation to the brain, calming and restoring the nerves.