Sitting For Long Time Can Hurt Your Back


Bangalore is nicknamed as “Back Office” of the world. Sitting for long time thus becomes a part of life for many working professionals in Bangalore. Sitting posture has significant impact on muscles and skeleton of entire body. Lower back perhaps bears the highest impact of sitting for long time. Research suggests that occupations that require sitting for long time, have highest prevalence of back pain.

When we sit for long time every day, spongy discs that are present between the bones of our vertebral column become rigid and the spine loses its flexibility. In addition, muscles in the lower back region suffer a repetitive stress due to constant pressure. Such repetitive stress results in pain and stiffness in muscles in this region.

It is very important to follow a right sitting posture, especially if your job demands sitting at one place for a long time. Apart from maintaining the right posture strengthening back muscles through exercise and relaxing back muscles frequently though a massage is very vital to maintain the integrity of muscles and joints in back region.

Back Massage is an important modality that helps to relax back muscles. Research suggests that massage is superior to treatments such as joint mobilization, relaxation therapy, physical therapy, and acupuncture.

If you are suffering from back pain due to sitting job and looking for a massage in Bangalore you can visit Four Fountains De-Stress Spa. The spa provides therapies that have a scientific touch and is one of the best spas to experience the massage in Bangalore. In addition, the spa offers Back Massage with wintergreen oil which provides additional benefits due to pain-relieving properties of wintergreen oil.

Come and try the best Massage in Bangalore to relax yourself and lower back. To book appointment for massage in Bangalore and find other details please click on the spa location closest to you.

Bannerghatta Road
(Closest to IIM Bangalore, JP Nagar 7th Phase, Arekere MICO Layout, Bilekahalli, Delmia Circle, Vijaya Bank Layout, Venkatadri Layout, Panduranga Nagar and Omkar Nagar)

(Closest to Salarpuria Soft Zone, Total Mall Sarjapur Road, HSR Layout and Bellandur Lake)

Brookefields (Whitefield)
(Closest to Marathahalli, AECS Layout, BEML Layout, ITPL, Kundanahalli, Hypercity, Prestige Shanti Niketan and Varthur)

(Closest to CMH Road, 100 Feet Road, 6th Main Road, 12th Main Road, HAL 2nd Stage , Thippasandra , Double Road , HAL 3rd Stage, CV Raman Nagar, Old Airport Road and MG Road)

(Closest to JP Nagar, Banashankari and BTM Layout)

Kalyan Nagar
(Closest to Manyata Tech Park, Kammanahalli, HRBR Layout, HBR Layout, Hennur, Kasturi Nagar, Banaswadi, Frazer Town and Hebbal)

(Closest to JyotiNivas College, St. John’s Hospital, Sony Centre Signal, 100 Feet Dairy Circle, Silk Board, Adugodi and Forum Mall)

(Closest to Palace Orchards, Basham Circle, Malleshwaram, Yeshwanthpur,Kumarapark, Dollars Colony, RT Nagar, Vasanth Nagar, Cunningham Road, Jayamahal, Benson Town, Sanjay Nagar, Sahakar Nagar and Seshadripuram)