Ayurvedic Massage: A Natural Spa Therapy For Overall Good Health

Ayurvedic Massage known as the abhyangam is one of the important dincharyas (daily regimens) mentioned in the Ayurvedic classics for maintaining overall good health. Ayurvedic Massage can be taken by healthy as well as diseased people. In healthy individuals a regular Ayurvedic spa therapy provides benefits such as glowing skin, improved vision and healthy mind. Ayurvedic spa massage is known to be helpful in management of low back pain, headaches and boost immune power of the body.

How is Ayurvedic Massage Performed at Ayurvedic Spa?

Ayurvedic Massage is performed using tapping, kneading, squeezing movements, and traditional massage strokes. The massage may be given using hands, feet, elbows, forearms or well-oiled balls. Special herbal oils such as bala oil are applied using long flowing strokes in the downward direction. An experienced therapist uses right pressure to stimulate certain vital points known as “marma”, at which veins, joints, tendons and some other important body parts meet.
Ayurvedic Massage may be performed by a single therapist or two therapists who work in synchronization. The massage can be performed on full body or only on a specific part of the body.

How Does Ayurvedic Massage Work?

Ayurvedic Massage is believed to increase the blood circulation causing increase in white blood cells. This boosts the immune system and improves resistance power of body to fight against various bacterial and viral infections. Ayurvedic Massage also targets the lymphatic system of the body, which is involved in immunity mechanism. In addition, massaging the marma points gives benefits to the area of their locations and improves the function of the connecting organs. Ayurvedic Massage for weight loss is a popular therapy because the massage strokes used help to mobilise the stubborn fat.

What are the benefits of Ayurvedic Massage?

Ayurvedic Massage has been described for overall good health and longevity. It shows following health benefits,

  • Improves muscle tone
  • Strengthens muscles
  • Reduces joint pain
  • Improves body flexibility
  • Nourishes skin
  • Stimulates lymphatic system
  • Removes body toxins
  • Weight loss
  • Reduces eye strain and improves vision

Ayurvedic Treatments Offered At Four Fountains De-Stress Spa

Therapeutic Ayurvedic Massage with Bala Oil :
It involves application of herbal oils using strokes as prescribed in Ayurvedic texts. It revitalizes the body's energy points to promote healing and longevity. It reduces joint pains and increases immunity.

Time Duration: 60 mins
Suggested Frequency: Every 7 days

Book Now

List of Spa Centers

Andheri (West)

1st Floor, Kohli Villa-130, SV Road, Near Shoppers Stop, Next to Raymond, Andheri West, Mumbai 400058.

09987004004

Valet parking available

Bandra (West)

1st Floor – Om Palace, Above Bombay Barbecue, Opp. Dr. Ambedkar Statue, Dr. Ambedkar Road, Bandra (W), Mumbai 400052.

09987004004

Valet parking available

Goregaon (East)

Ground Floor, Rajanigandha Shopping Centre, Behind Indian Bank, Opp. Gokuldham Temple, Gokuldham, Goregaon (East), Mumbai – 400063.

022 – 40031360 / 28425657

Malad (West)

Next to Kaya Skin Clinic, Opp. Greens Restaurant, Link Road, Malad (West), Mumbai 400064

09987004004

Valet parking available

Mulund (West)

1st Floor – Sagar Garden,Above Yes Bank, Opp. Vasant Oscar/Domino’s,Near Nirmal Lifestyle, L.B.S. Marg, Mulund (West),Mumbai – 400080.

09987004004

Powai

1st Floor – Cypress, Next to Vodafone Gallery, Hiranandani Gardens, Powai, Mumbai 400076.

09987004004

Valet parking available

Vile Parle (East)

102, E-Square, Above State Bank of India, Near Garware Industries, Subhash Road, Vile Parle (East), Mumbai – 400057.

09987004004

Valet parking available

Shivalik

Ground Floor, Next to ICICI Bank Shivalik Road,Malviya Nagar, New Delhi – 110017.

09987004004

South Extension2

South Extension-2, Lower Ground Floor – M-3, Behind Kotak Mahindra Bank, Next to Ritu Kumar, South Ex II, New Delhi 110049.

09987004004

Supermart 1

1st Floor, Unit No C-12C, Super Mart 1, DLF City Phase-IV, Gurgaon (HARYANA).

09987004004

Bannerghatta Road

1st Floor, Leela Square,4th A Cross, 3rd Main, Panduranganagar, Near Adiga’s Restaurant, Off Bannerghatta Road,Bangalore-560076.

080 – 41214156 / 41214157

Bellandur

T. K. Plaza, #1095, Opposite to IOC Petrol Bunk, Sarjapura Outer Ring Road, Bellandur, Bangalore-560012.

080 – 28440404 / 25747285 / 9742211908

Brookefields (Whitefield)

No. 8/2 –3rd Floor, Opp BEML Bus Stop Brookefields ITPL Main Road Kundanhalli Bangalore-560037.

080 – 42068509 / 42150555

Indiranagar

Signature Square, 1st Floor, 484, Binnamangala 1st Stage, CMH Road, Near KFC Circle, Indiranagar, Bangalore–560038.

080 – 41425848 / 41435848

Jayanagar

#664, 1st Floor, 11th A Main Bangalore Central Road, 5th Block, Jayanagar, Opp Raghavendra Swamy Mutt, Bangalore-560041.

080 – 42056666 / 42193175

Kalyan Nagar

316, 1st Floor, 7th Main Road, 1st Block, 80ft Road, HRBR Layout, Kalyan Nagar, Bangalore-560043.

09916220505

Koramangala

22/1, First Floor, Above Bombay Dyeing Showroom, 5th Cross, 5th Block, Kalyana Mantap Road (Anand Sweets Road) Bangalore – 560095.

080 – 41215656 / 41217542

Valet parking available

Sadashivanagar

1st Floor, 13th Cross, Upper Palace Orchards, Sadashivanagar, Bangalore-560080.

09987004004

Amanora Town Centre

9A, 1st Floor, West Block, Amanora Town Centre, Magarpatta Road (Kharadi-Hadapsar Bypass), Pune 411028.

020 – 65004444 / 67278545

Aundh

1st Floor – Varsha Court, Near HDFC Bank, Anand Park Aundh, Pune 411007.9987004004

Baner

2nd Floor, S.NO 163/3B/1, Opp. Primrose Mall and Aker Solutions,Near Balewadi Phata Baner Road, Baner, Pune – 411045.

020 – 65276666 / 65286666

Bhandarkar Road

1st Floor – Pradyumna,Lane next to Bank of Baroda Off Bhandarkar Road, Pune 411004.

09987004004

Koregaon Park

103, 104, 1st Floor, Power Point, Lane Number 6, Opp Murphies, Koregaon Park, Pune – 411001.

09987004004

Kothrud

2nd Floor Mayuresh Condominium Apartment, 6 Mayur Colony, Opp. Mrutyunjay Temple, Karve Road, Kothrud, Pune 411029.

020 – 65600202 / 8983012212

Pimpri Chinchwad

2nd Floor – Chambers, Above Tanishq, Next to Keys Hotel,Near PCMC Office, Old Mumbai Pune Highway, Pimpri – 411018.

020 – 65303999 / 9371338999

Viman Nagar

First Floor – Royal Towers, Above Shree Krishna Restaurant, Opp. Telephone Exchange, Clover Park, Viman Nagar,Pune 411014.

09987004004

Wakad

1st Floor, Ozone Springs, Wakad-Dange Chowk Link Road, Wakad, Pune.

020 – 65005777 / 65291818

Wanowrie

1st Floor, Nancy Towers, Near Kedari Petrol Pump, Wanowrie, Pune 411040.

020-26803336 / 020-26803334

Ayurvedic Massage: A Natural Spa Therapy For Overall Good Health

Ayurvedic Massage known as the abhyangam is one of the important dincharyas (daily regimens) mentioned in the Ayurvedic classics for maintaining overall good health. Ayurvedic Massage can be taken by healthy as well as diseased people. In healthy individuals a regular Ayurvedic spa therapy provides benefits such as glowing skin, improved vision and healthy mind. Ayurvedic spa massage is known to be helpful in management of low back pain, headaches and boost immune power of the body.

How is Ayurvedic Massage Performed at Ayurvedic Spa?

Ayurvedic Massage is performed using tapping, kneading, squeezing movements, and traditional massage strokes. The massage may be given using hands, feet, elbows, forearms or well-oiled balls. Special herbal oils such as bala oil are applied using long flowing strokes in the downward direction. An experienced therapist uses right pressure to stimulate certain vital points known as “marma”, at which veins, joints, tendons and some other important body parts meet.
Ayurvedic Massage may be performed by a single therapist or two therapists who work in synchronization. The massage can be performed on full body or only on a specific part of the body.

Ayurvedic Treatments Offered At Four Fountains De-Stress Spa

Therapeutic Ayurvedic Massage with Bala Oil :
It involves application of herbal oils using strokes as prescribed in Ayurvedic texts. It revitalizes the body's energy points to promote healing and longevity. It reduces joint pains and increases immunity.

Time Duration: 60 mins
Suggested Frequency: Every 7 days

Book Now

Ayurvedic Massage is believed to increase the blood circulation causing increase in white blood cells. This boosts the immune system and improves resistance power of body to fight against various bacterial and viral infections. Ayurvedic Massage also targets the lymphatic system of the body, which is involved in immunity mechanism. In addition, massaging the marma points gives benefits to the area of their locations and improves the function of the connecting organs. Ayurvedic Massage for weight loss is a popular therapy because the massage strokes used help to mobilise the stubborn fat.

Ayurvedic Massage has been described for overall good health and longevity. It shows following health benefits,

  • Improves muscle tone
  • Strengthens muscles
  • Reduces joint pain
  • Improves body flexibility
  • Nourishes skin
  • Stimulates lymphatic system
  • Removes body toxins
  • Weight loss
  • Reduces eye strain and improves vision

List of Spa Centers


Andheri (West)

1st Floor, Kohli Villa-130, SV Road, Near Shoppers Stop, Next to Raymond, Andheri West, Mumbai 400058.

09987004004

Valet parking available

Bandra

1st Floor – Om Palace, Above Bombay Barbecue, Opp. Dr. Ambedkar Statue, Dr. Ambedkar Road, Bandra (W), Mumbai 400052.

09987004004

Valet parking available


Goregaon (East)

Ground Floor, Rajanigandha Shopping Centre, Behind Indian Bank, Opp. Gokuldham Temple, Gokuldham, Goregaon (East), Mumbai – 400063.

022 – 40031360 / 28425657

Malad (West)

Next to Kaya Skin Clinic, Opp. Greens Restaurant, Link Road, Malad (West), Mumbai 400064

09987004004

Valet parking available


Mulund (West)

1st Floor – Sagar Garden,Above Yes Bank, Opp. Vasant Oscar/Domino’s,Near Nirmal Lifestyle, L.B.S. Marg, Mulund (West),Mumbai – 400080.

09987004004


Powai

1st Floor – Cypress, Next to Vodafone Gallery, Hiranandani Gardens, Powai, Mumbai 400076.

09987004004

Valet parking available


Vile Parle (East)

102, E-Square, Above State Bank of India, Near Garware Industries, Subhash Road, Vile Parle (East), Mumbai – 400057.

09987004004

Valet parking available


Shivalik

Ground Floor, Next to ICICI Bank Shivalik Road,Malviya Nagar, New Delhi – 110017.

09987004004


South Extension 2

South Extension-2, Lower Ground Floor – M-3, Behind Kotak Mahindra Bank, Next to Ritu Kumar, South Ex II, New Delhi 110049.

09987004004


Supermart 1

1st Floor, Unit No C-12C, Super Mart 1, DLF City Phase-IV, Gurgaon (HARYANA).

09987004004

Bannerghatta Road

1st Floor, Leela Square,4th A Cross, 3rd Main, Panduranganagar, Near Adiga’s Restaurant, Off Bannerghatta Road,Bangalore-560076.

080 – 41214156 / 41214157

Bellandur

T. K. Plaza, #1095, Opposite to IOC Petrol Bunk, Sarjapura Outer Ring Road, Bellandur, Bangalore-560012.

080 – 28440404 / 25747285 / 9742211908

Brookefields (Whitefield)

No. 8/2 –3rd Floor, Opp BEML Bus Stop Brookefields ITPL Main Road Kundanhalli Bangalore-560037.

080 – 42068509 / 42150555

Indiranagar

Signature Square, 1st Floor, 484, Binnamangala 1st Stage, CMH Road, Near KFC Circle, Indiranagar, Bangalore–560038.

080 – 41425848 / 41435848

Jayanagar

#664, 1st Floor, 11th A Main Bangalore Central Road, 5th Block, Jayanagar, Opp Raghavendra Swamy Mutt, Bangalore-560041.

080 – 42056666 / 42193175

Kalyan Nagar

316, 1st Floor, 7th Main Road, 1st Block, 80ft Road, HRBR Layout, Kalyan Nagar, Bangalore-560043.

09916220505

Koramangala

22/1, First Floor, Above Bombay Dyeing Showroom, 5th Cross, 5th Block, Kalyana Mantap Road (Anand Sweets Road) Bangalore – 560095.

080 – 41215656 / 41217542

Valet parking available

Sadashivanagar

1st Floor, 13th Cross, Upper Palace Orchards, Sadashivanagar, Bangalore-560080.

09987004004


Amanora Town Centre

9A, 1st Floor, West Block, Amanora Town Centre, Magarpatta Road (Kharadi-Hadapsar Bypass), Pune 411028.

020 – 65004444 / 67278545


Aundh

1st Floor – Varsha Court, Near HDFC Bank, Anand Park Aundh, Pune 411007.

9987004004


Baner

2nd Floor, S.NO 163/3B/1, Opp. Primrose Mall and Aker Solutions,Near Balewadi Phata Baner Road, Baner, Pune – 411045.

020 – 65276666 / 65286666


Bhandarkar Road

1st Floor – Pradyumna,Lane next to Bank of Baroda Off Bhandarkar Road,Pune 411004.

9987004004


Koregaon Park

103, 104, 1st Floor, Power Point, Lane Number 6, Opp Murphies, Koregaon Park, Pune – 411001.

9987004004


Kothrud

2nd Floor Mayuresh Condominium Apartment, 6 Mayur Colony, Opp. Mrutyunjay Temple, Karve Road, Kothrud, Pune 411029.

020 – 65600202 / 8983012212


Pimpri Chinchwad

2nd Floor – Chambers, Above Tanishq, Next to Keys Hotel,Near PCMC Office, Old Mumbai Pune Highway, Pimpri – 411018.

020 – 65303999 / 9371338999


Viman Nagar

First Floor – Royal Towers, Above Shree Krishna Restaurant, Opp. Telephone Exchange, Clover Park, Viman Nagar,Pune 411014.

09987004004


Wakad

1st Floor, Ozone Springs, Wakad-Dange Chowk Link Road, Wakad, Pune.

020 – 65005777 / 65291818


Wanowrie

1st Floor, Nancy Towers, Near Kedari Petrol Pump, Wanowrie, Pune 411040.

020-26803336 / 020-26803334