Ayurvedic Massage: A Natural Spa Therapy For Overall Good Health
Ayurvedic Massage known as the abhyangam is one of the important dincharyas (daily regimens) mentioned in the Ayurvedic classics for maintaining overall good health. Ayurvedic Massage can be taken by healthy as well as diseased people. In healthy individuals a regular Ayurvedic spa therapy provides benefits such as glowing skin, improved vision and healthy mind. Ayurvedic spa massage is known to be helpful in management of low back pain, headaches and boost immune power of the body.
How is Ayurvedic Massage Performed at Ayurvedic Spa?
Ayurvedic Massage is performed using tapping, kneading, squeezing movements, and traditional massage strokes. The massage may be given using hands, feet, elbows, forearms or well-oiled balls. Special herbal oils such as bala oil are applied using long flowing strokes in the downward direction. An experienced therapist uses right pressure to stimulate certain vital points known as “marma”, at which veins, joints, tendons and some other important body parts meet.
Ayurvedic Massage may be performed by a single therapist or two therapists who work in synchronization. The massage can be performed on full body or only on a specific part of the body.
Ayurvedic Treatments Offered At Four Fountains De-Stress Spa
Therapeutic Ayurvedic Massage with Bala Oil :
It involves application of herbal oils using strokes as prescribed in Ayurvedic texts. It revitalizes the body's energy points to promote healing and longevity. It reduces joint pains and increases immunity.
Time Duration: 60 mins
Suggested Frequency: Every 7 days
Ayurvedic Massage is believed to increase the blood circulation causing increase in white blood cells. This boosts the immune system and improves resistance power of body to fight against various bacterial and viral infections. Ayurvedic Massage also targets the lymphatic system of the body, which is involved in immunity mechanism. In addition, massaging the marma points gives benefits to the area of their locations and improves the function of the connecting organs. Ayurvedic Massage for weight loss is a popular therapy because the massage strokes used help to mobilise the stubborn fat.
Ayurvedic Massage has been described for overall good health and longevity. It shows following health benefits,
- Improves muscle tone
- Strengthens muscles
- Reduces joint pain
- Improves body flexibility
- Nourishes skin
- Stimulates lymphatic system
- Removes body toxins
- Weight loss
- Reduces eye strain and improves vision
List of Spa Centers
1st Floor, Kohli Villa-130, SV Road, Near Shoppers Stop, Next to Raymond, Andheri West, Mumbai 400058.
Valet parking available
1st Floor – Om Palace, Above Bombay Barbecue, Opp. Dr. Ambedkar Statue, Dr. Ambedkar Road, Bandra (W), Mumbai 400052.
Valet parking available
Ground Floor, Rajanigandha Shopping Centre, Behind Indian Bank, Opp. Gokuldham Temple, Gokuldham, Goregaon (East), Mumbai – 400063.
Next to Kaya Skin Clinic, Opp. Greens Restaurant, Link Road, Malad (West), Mumbai 400064
Valet parking available
1st Floor – Sagar Garden,Above Yes Bank, Opp. Vasant Oscar/Domino’s,Near Nirmal Lifestyle, L.B.S. Marg, Mulund (West),Mumbai – 400080.
1st Floor – Cypress, Next to Vodafone Gallery, Hiranandani Gardens, Powai, Mumbai 400076.
Valet parking available
102, E-Square, Above State Bank of India, Near Garware Industries, Subhash Road, Vile Parle (East), Mumbai – 400057.
Valet parking available
Ground Floor, Next to ICICI Bank Shivalik Road,Malviya Nagar, New Delhi – 110017.
South Extension-2, Lower Ground Floor – M-3, Behind Kotak Mahindra Bank, Next to Ritu Kumar, South Ex II, New Delhi 110049.
1st Floor, Leela Square,4th A Cross, 3rd Main, Panduranganagar, Near Adiga’s Restaurant, Off Bannerghatta Road,Bangalore-560076.
T. K. Plaza, #1095, Opposite to IOC Petrol Bunk, Sarjapura Outer Ring Road, Bellandur, Bangalore-560012.
No. 8/2 –3rd Floor, Opp BEML Bus Stop Brookefields ITPL Main Road Kundanhalli Bangalore-560037.
Signature Square, 1st Floor, 484, Binnamangala 1st Stage, CMH Road, Near KFC Circle, Indiranagar, Bangalore–560038.
#664, 1st Floor, 11th A Main Bangalore Central Road, 5th Block, Jayanagar, Opp Raghavendra Swamy Mutt, Bangalore-560041.
316, 1st Floor, 7th Main Road, 1st Block, 80ft Road, HRBR Layout, Kalyan Nagar, Bangalore-560043.
22/1, First Floor, Above Bombay Dyeing Showroom, 5th Cross, 5th Block, Kalyana Mantap Road (Anand Sweets Road) Bangalore – 560095.
Valet parking available
1st Floor, 13th Cross, Upper Palace Orchards, Sadashivanagar, Bangalore-560080.
9A, 1st Floor, West Block, Amanora Town Centre, Magarpatta Road (Kharadi-Hadapsar Bypass), Pune 411028.
1st Floor – Varsha Court, Near HDFC Bank, Anand Park Aundh, Pune 411007.
2nd Floor, S.NO 163/3B/1, Opp. Primrose Mall and Aker Solutions,Near Balewadi Phata Baner Road, Baner, Pune – 411045.
1st Floor – Pradyumna,Lane next to Bank of Baroda Off Bhandarkar Road,Pune 411004.
103, 104, 1st Floor, Power Point, Lane Number 6, Opp Murphies, Koregaon Park, Pune – 411001.
2nd Floor Mayuresh Condominium Apartment, 6 Mayur Colony, Opp. Mrutyunjay Temple, Karve Road, Kothrud, Pune 411029.
2nd Floor – Chambers, Above Tanishq, Next to Keys Hotel,Near PCMC Office, Old Mumbai Pune Highway, Pimpri – 411018.
First Floor – Royal Towers, Above Shree Krishna Restaurant, Opp. Telephone Exchange, Clover Park, Viman Nagar,Pune 411014.
1st Floor, Ozone Springs, Wakad-Dange Chowk Link Road, Wakad, Pune.
1st Floor, Nancy Towers, Near Kedari Petrol Pump, Wanowrie, Pune 411040.
Ayurvedic Massage: A Natural Spa Therapy For Overall Good Health
Ayurvedic Massage known as the abhyangam is one of the important dincharyas (daily regimens) mentioned in the Ayurvedic classics for maintaining overall good health. Ayurvedic Massage can be taken by healthy as well as diseased people. In healthy individuals a regular Ayurvedic spa therapy provides benefits such as glowing skin, improved vision and healthy mind. Ayurvedic spa massage is known to be helpful in management of low back pain, headaches and boost immune power of the body.
How is Ayurvedic Massage Performed at Ayurvedic Spa?
Ayurvedic Massage is performed using tapping, kneading, squeezing movements, and traditional massage strokes. The massage may be given using hands, feet, elbows, forearms or well-oiled balls. Special herbal oils such as bala oil are applied using long flowing strokes in the downward direction. An experienced therapist uses right pressure to stimulate certain vital points known as “marma”, at which veins, joints, tendons and some other important body parts meet.
Ayurvedic Massage may be performed by a single therapist or two therapists who work in synchronization. The massage can be performed on full body or only on a specific part of the body.
How Does Ayurvedic Massage Work?
Ayurvedic Massage is believed to increase the blood circulation causing increase in white blood cells. This boosts the immune system and improves resistance power of body to fight against various bacterial and viral infections. Ayurvedic Massage also targets the lymphatic system of the body, which is involved in immunity mechanism. In addition, massaging the marma points gives benefits to the area of their locations and improves the function of the connecting organs. Ayurvedic Massage for weight loss is a popular therapy because the massage strokes used help to mobilise the stubborn fat.
What are the benefits of Ayurvedic Massage?
Ayurvedic Massage has been described for overall good health and longevity. It shows following health benefits,
- Improves muscle tone
- Strengthens muscles
- Reduces joint pain
- Improves body flexibility
- Nourishes skin
- Stimulates lymphatic system
- Removes body toxins
- Weight loss
- Reduces eye strain and improves vision
Ayurvedic Treatments Offered At Four Fountains De-Stress Spa
Therapeutic Ayurvedic Massage with Bala Oil :
It involves application of herbal oils using strokes as prescribed in Ayurvedic texts. It revitalizes the body's energy points to promote healing and longevity. It reduces joint pains and increases immunity.
Time Duration: 60 mins
Suggested Frequency: Every 7 days
List of Spa Centers
1st Floor, Kohli Villa-130, SV Road, Near Shoppers Stop, Next to Raymond, Andheri West, Mumbai 400058.
Valet parking available
1st Floor – Om Palace, Above Bombay Barbecue, Opp. Dr. Ambedkar Statue, Dr. Ambedkar Road, Bandra (W), Mumbai 400052.
Valet parking available
Ground Floor, Rajanigandha Shopping Centre, Behind Indian Bank, Opp. Gokuldham Temple, Gokuldham, Goregaon (East), Mumbai – 400063.
Next to Kaya Skin Clinic, Opp. Greens Restaurant, Link Road, Malad (West), Mumbai 400064
Valet parking available
1st Floor – Sagar Garden,Above Yes Bank, Opp. Vasant Oscar/Domino’s,Near Nirmal Lifestyle, L.B.S. Marg, Mulund (West),Mumbai – 400080.
1st Floor – Cypress, Next to Vodafone Gallery, Hiranandani Gardens, Powai, Mumbai 400076.
Valet parking available
102, E-Square, Above State Bank of India, Near Garware Industries, Subhash Road, Vile Parle (East), Mumbai – 400057.
Valet parking available
Ground Floor, Next to ICICI Bank Shivalik Road,Malviya Nagar, New Delhi – 110017.
South Extension-2, Lower Ground Floor – M-3, Behind Kotak Mahindra Bank, Next to Ritu Kumar, South Ex II, New Delhi 110049.
1st Floor, Leela Square,4th A Cross, 3rd Main, Panduranganagar, Near Adiga’s Restaurant, Off Bannerghatta Road,Bangalore-560076.
T. K. Plaza, #1095, Opposite to IOC Petrol Bunk, Sarjapura Outer Ring Road, Bellandur, Bangalore-560012.
No. 8/2 –3rd Floor, Opp BEML Bus Stop Brookefields ITPL Main Road Kundanhalli Bangalore-560037.
Signature Square, 1st Floor, 484, Binnamangala 1st Stage, CMH Road, Near KFC Circle, Indiranagar, Bangalore–560038.
#664, 1st Floor, 11th A Main Bangalore Central Road, 5th Block, Jayanagar, Opp Raghavendra Swamy Mutt, Bangalore-560041.
316, 1st Floor, 7th Main Road, 1st Block, 80ft Road, HRBR Layout, Kalyan Nagar, Bangalore-560043.
22/1, First Floor, Above Bombay Dyeing Showroom, 5th Cross, 5th Block, Kalyana Mantap Road (Anand Sweets Road) Bangalore – 560095.
Valet parking available
1st Floor, 13th Cross, Upper Palace Orchards, Sadashivanagar, Bangalore-560080.
9A, 1st Floor, West Block, Amanora Town Centre, Magarpatta Road (Kharadi-Hadapsar Bypass), Pune 411028.
2nd Floor, S.NO 163/3B/1, Opp. Primrose Mall and Aker Solutions,Near Balewadi Phata Baner Road, Baner, Pune – 411045.
1st Floor – Pradyumna,Lane next to Bank of Baroda Off Bhandarkar Road, Pune 411004.
103, 104, 1st Floor, Power Point, Lane Number 6, Opp Murphies, Koregaon Park, Pune – 411001.
2nd Floor Mayuresh Condominium Apartment, 6 Mayur Colony, Opp. Mrutyunjay Temple, Karve Road, Kothrud, Pune 411029.
2nd Floor – Chambers, Above Tanishq, Next to Keys Hotel,Near PCMC Office, Old Mumbai Pune Highway, Pimpri – 411018.
First Floor – Royal Towers, Above Shree Krishna Restaurant, Opp. Telephone Exchange, Clover Park, Viman Nagar,Pune 411014.
1st Floor, Nancy Towers, Near Kedari Petrol Pump, Wanowrie, Pune 411040.