Beat The Heat With a Refreshing Summer Splash Massage in Bangalore

Beat The Heat With a Refreshing Summer Splash Massage in Bangalore

Is the scorching heat making you feel wilted? Try a cooling massage in Bangalore with the goodness of mint, lime and Aloe vera!

Bangalore is loved by many for its pleasant weather throughout the year. In addition, being the IT hub the city attracts many young professionals to move to this city in search of job. Overall, Bangalore is a great destination if you are looking for a corporate job and love to live a typical city life. Facing temperature extreme was never a concern for residents of Bangalore until this year when the city has witnessed the hottest summer. In April 2016 the temperatures went up to 39 degrees, which is the highest noted temperature in the last 85 years.

Exposure to high temperature can be harmful to health. Fatigue is a relatively common reaction to severe heat and it results in problems such as extreme tiredness, dizziness, headache and fainting.  This happens as excessive heat causes water loss through sweating and also exhausts the vital organs. As a result you feel low on energy and weak. It is best to keep the body well hydrated and take rest if you suffer from summer fatigue. Did you know a massage therapy too can help you overcome the tiredness and fatigue? Four Fountains De-Stress Spa in Bangalore has introduced a special cooling massage to help you beat the fatigue. Summer splash massage in Bangalore is performed using extracts of mint and lime in aloe vera gel. Mint and aloe vera have a cooling effect on body whereas lime is known to improve the blood circulation in the body. Improved blood circulation increases the supply of oxygen to the vital organs and helps them to return to their normal physiological functions.

Don’t let the summer heat drain your energy; beat the heat with a refreshing and cooling massage in Bangalore.

Work-stress is deteriorating our health, It’s time to ACT!

Work-stress is deteriorating our health, It’s time to ACT!

Have you lost interest in your job and feel like quitting? Beware! It’s not just your job but also your health that is at risk. Work-stress is identified as a risk factor for several health problems including back pain, headaches, high blood pressure and even depression. Find out some shocking number to know how the job stress is taking a toll on health of Indian working professionals. Try to analyse if you are one of them and ACT to take action to manage your work stress.

Feel Fresh and Rejuvenated With a Natural Detox Therapy in Pune

Feel Fresh and Rejuvenated With a Natural Detox Therapy in Pune

If you have feel that your face looks dull and you lack energy & excitement, Antioxidant Detoxification in Pune is the right solution for your problem.

Does your face tell you age? This happens with many of us. Stressful lifestyle, exposure to pollution, consumption of unhealthy foods and overall sedentary lifestyle can make one appear much older than the actual age. All these factors are known to increase the level of free radicals, that are capable of damaging the healthy tissue and also increase chances of lifestyle diseases.  In addition, the free radicals are also associated with premature ageing process.

Free radical is actually a free oxygen atom that is highly active and constantly looking for a binding site inside the body. A free radical can be produced through some metabolic processes that occurs in the body or it may enter the body through polluted air or unhealthy food items. Being under too much stress pushes the body to a stage called oxidative stress, characterized by imbalance between free radicals and antioxidants in the body. Increased level of free radicals can speed up the process of ageing, the obvious signs of which are seen in terms of dull eyes, dry skin and premature wrinkles.

If you live a very stressful lifestyle, you are likely to have high levels of free radicals inside the body. So, before these harmful toxins start wreaking havoc on your health, find out healthy therapies to get rid of them. Four Fountains De-Stress spa in Pune offers some special body detoxification therapies through A.O. De-tox programme. Ayurvedic Massage in Pune is an effective therapy that uses special technique to expel the toxins from the body. This massage in Pune is one of the best body de-toxification therapies to feel fresh and rejuvenated.  Four Fountains De-Stress spa in Pune also offers some other therapies such body polish and body wraps for detoxification. The body wraps use organic materials such as clay or herbal paste. Covering body with such materials causes profuse sweating and pushes the toxins out from body.

If you have feel that your face looks dull and you lack energy and excitement, Antioxidant Detoxification in Pune is the right solution. Do visit any of 8 Four Fountains De-Stress Spas in Pune  and get totally rejuvenated.  Book appointment online or call us! 

6 Things About Pain : Your Doctor May Miss To Tell You

6 Things About Pain : Your Doctor May Miss To Tell You


How often do you spend more than 30 minutes in a doctor’s cabin asking tips for a healthier lifestyle? Most healthcare professionals focus on curing your illness and helping you to get relief from symptoms than providing any advice on lifestyle changes. And so, our health care system is becoming more of an illness industry than the wellness. When you visit your doctor with a chief complaint of pain, mostly it is viewed as a symptom of some underlying condition. For instance, pain arising due to arthritis or pain caused by an injury. The underlying condition receives more attention for management than the symptom itself. However, pain in itself can be considered as a medical condition as it affects both physical and mental health of a person. Pain can affect your emotionally and bring down the quality of life. Here are few things about pain your doctor may not be able to tell you, but are important to know so that you can cope up well with pain.


1. Pain has a psychological connection

Being in pain is an emotional experience. Some experts suggest that perception of pain can be influenced by moods or beliefs. In some people pain is associated with mental illness. And, presence of mental illness can further worsen the condition. This kind of pain is identified as “Psychogenic Pain”. People who report persistent pain without any known physical cause, need to be evaluated for mood disorders or mental illnesses. And, so now you know why pain is referred to as an emotional experience.


2. Mental stress can increase your pain

Being in pain compromises your ability to bear the pain! This is a conclusion of a study conducted in University in Israel. Our brain is actually capable of reducing the sensation of pain. But when we are mentally stressed, the brain loses its ability to filter the pain signals and conversely the pain can be increased. You must therefore manage your mental stress to reduce suffering from pain.

Aromatherapy can help you manage stress. Try it!


3. Pain can be treated naturally

Pain medication is the most widely prescribed and used way of pain management. However, there are several natural therapies for pain management that have shown comparable efficacy to the medications. Thai Massage is a well-known therapy to reduce pain and fatigue. Studies report that it can be as effective as pain medication ibuprofen. Swedish Massage is an effective natural therapy to reduce muscle strain and pain.

Try Pain Relieving Massage at a professional massage centre 

4.  Pain assessment is as important as treatment 

Experts have introduced pain as “the 5th vital sign”. Meaning, pain can be considered to monitor level of physical functioning of an individual. Several Healthcare Organizations have introduced standards which stress on the patients’ right to appropriate assessment. This is because poor assessment of pain by the clinician may lead to undertreatment of pain. Pain is a uniquely personal experience and everyone reacts to it differently. Therefore assessment of pain is important before deciding the treatment options.


5. Wrong lifestyle habits can increase pain

You may not realise it, but you are partly responsible for aggravating pain. Wrong lifestyle habits such as slouching while sitting, sitting too much, sleeping on an old matteress or taking a wrong pillow, etc. can be the reason you suffer from neck or back pain. Correcting wrong lifestyle can help you ease your pain.

Read 5 Wrong Habits That Can Lead to Pain


6. Pain can disturb your sleep

Did you know people who suffer from chronic pain cannot complete their sleep needs. To put in simpler words pain results in disturbed sleep and sleep deprivation further increases the pain. Either way there is a strong connection between poor sleep and pain perception. Studies suggest that sleep deprivation produces hyperalgesic changes that increase sensitivity to pain. Lack of sleep can also interfere with the activity of pain relieving medications.

Try This Natural Therapy at Pune Spa to Get Some Good Night’s Sleep

Try This Natural Therapy at Pune Spa to Get Some Good Night’s Sleep

Pune as everyone knows is a home to some of the prestigious educational institutes and well-known business centers. Most people who work in corporate firms spend about 10 to 12 hours in window- less office. Although it is pleasant to work in a cool and well-lit office, you deprive your body of an important natural supplement without even realising.  And, that is sunlight! A human body needs to be exposed to an adequate amount of sunlight each day for some vital physiological functions such vitamin D synthesis, metabolism and sleep regulation.  Did you know that lack of sun exposure can be an important contributing factor to sleep problems in Pune?   

If you have been having sleep problems such as difficulty initiating sleep or maintaining sleep, try to rehash your daily schedule. How often do you get exposed to sun rays? Exposure to sunlight in the morning triggers secretion of melatonin at night hours and helps us to fall asleep. However lack of sun exposure or too much exposure to artificial UV light disturbs the normal circadian rhythm of body leading to sleep problems. In order to avoid this make sure to get some sun exposure at least 15 minutes per day. You can try some healthy sleeping habits to regularise your sleep cycle. Shirodhara in Pune is an Ayurvedic therapy, which is known to calm down the mind and induce sleep. You can try shirodhara at professional spa in Pune to experience its benefits. Shirodhara is an age-old therapy and includes pouring of warm herbal oil on the forehead. This soothes the hypothalamus and relaxes the nerves. Four Fountains De-Stress Spa in one of the best professional spas in Pune that offers this Ayurvedic therapy. It goes by the name Sleep regulating therapy at Four Fountains De-Stress Spa in Pune and is truly an effective therapy that can regulate your sleep cycle. So, if your stressful lifestyle and long working hours are keeping you from getting adequate sleep. All you need to do is make a sleep schedule for yourself, get some sunlight in the morning and go for regular shirodhara at a reputed spa in Pune. Click here to know some more healthy sleeping habits. 

Stress to Tranquillity – Reach there with Aromatherapy Massage in Bangalore

Stress to Tranquillity – Reach there with Aromatherapy Massage in Bangalore

Stress is an integral part of life in Bangalore or any urban life. City life is getting very demanding. You need to perform excellently at work, in family life and in society. This demanding life becomes extremely stressful. Managing stress is very important for both physical and mental well being. Not managing stress can affect blood sugar levels, may lead to weight gain, premature aging, general pain, depression, anxiety, etc.

Relaxing is the best ways to fight stress. There are several methods available for relaxation like meditation, deep breathing, focusing on your awareness, meeting and talking to people, tuning your body by commanding it to relax from toe to head (keeping eyes closed), decompressing by keeping warm heat wrap around your neck and shoulders, laughing out loud, soothing music, exercise, etc. But there is one therapy one must try and that is Aromatherapy Massage.

Aromatherapy Massage can help you to relax and fight anxiety and mental stress. It is a very effective method to relaxing your mind with the help of gentle massage performed with aromatic substances. In addition, head-neck and shoulder massage also help you to relax your mind and fight anxiety.

Aromatherapy Massage is a proven method to relieve stress and it is used since thousands of years. The massage technique used during massage relaxes tired muscles, improves blood circulation, removes toxins from body, strengthens immunity, strengthens nerves, revitalizes body and mind, and calms the mind. 

If you are suffering from stress in Bangalore and looking for a Massage in Bangalore, you can visit at Four Fountains De-Stress Spa. The spa provides therapies that have a scientific touch and is one of the best spas to experience the Massage in Bangalore. 


Come and try the best Massage in Bangalore to relax yourself and to get rid of anxiety.

Infographic: Health Consequences of Summer Heat & Natural Therapies

Infographic: Health Consequences of Summer Heat & Natural Therapies

Summer has finally arrived! Although it may bring the natures charm with the flowers in full bloom and everything around looking colourful, the heat and humidity can wreak havoc on your health. The rising temperatures, hot air and humidity can lead to excessive loss of moisture resulting in dry and itching of skin. In addition, over exposure to UV rays from sun can damage the skin and result in darkening. Heat also causes profuse sweating resulting in increased water loss from the body. Dehydration can make your vital organs weak and you may feel totally exhausted.

Dry, dull and darkened skin can be visually unpleasing. However, with right skin routine and preventive measures it is possible to protect the skin from possible damage during summers. If you have been feeling tired and low on energy, you can rejuvenate your body with some special massage therapies. This info graphic gives details about the health consequences of summer heat and ways to protect yourself from summer chaos using some effective natural therapies.


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Rising Temperatures and Your body: Preventing The Summer Chaos

  • Rising temperatures lead to increased loss of water from the body that can make you feel tired
  • Over exposure to sun can cause increased production of melanin resulting in darkening of skin
  • Loss of moisture from skin makes it dry and itchy

Your body needs extra attention and care during hot weather. Read on to understand your role in preventing the ill effects of heat on your body.

How Does Sun-exposure Make You Tired?

Have you noticed that doing some routine outdoor activities such as travelling, or even playing outdoors during summer make you more tired? This happens as prolonged sun exposure during summer is known to evoke fatigue.  High heat and humidity during the hot weather causes dehydration due to excessive sweating.

Here is how sun exposure can make you tired

Excessive sweating: Causes loss of water from the body and makes the vital organs weak

Low temperature gradient: Increases chances of high body temperature

Increased heart rate: Extra physiological efforts to control temperature can affect the heart and metabolism

 Biochemical changes : UV rays can penetrate the skin and cause chemical changes in the body that cause fatigue

5 Natural Ingredients that Protect you From Summer Mess

Mint: Due to its menthol content, mint can have a cooling effect on your body

Lime: Lime is known to improve the blood circulation throughout the body. This improves oxygen supply to all organs and helps the body feel rejuvenated and fresh. Being rich in powerful antioxidants lime oil reduces hyperpigmentation and also imparts glow to the skin by restoring lost moisture

Aloe Vera: Helps in moisturising your skin, keeping it hydrated, rejuvenated and glowing

Geranium: Geranium oil reduces the oil production of skin and is thus beneficial for prevention of acne during summer

Jojoba: Jojoba oil has same composition as natural skin oil and can be used as moisturizing agent by all skin type during summer

Neroli: Neroli oil acts as an effective toner and skin cleanser to remove excess oil from skin.

How Summer Special Massage Works?

Summer Splash Massage is a 60 minute massage that contains the goodness of Lime, Mint and Aloe-Vera which together help your body cool down and replenish lost moisture. It uses techniques of Swedish Massage and a cooling Aloe-Vera gel with Lime-Mint extracts to moisturize your skin and leave it supple.

Know More About Summer Splash

Massage in Mumbai – Fight the Heat Chaos With Summer Splash

Massage in Mumbai – Fight the Heat Chaos With Summer Splash

The mercury levels are going up and the weather is getting totally unbearable for the Mumbaikars. Mumbai has witnessed temperatures as high as 40 degree in recent years. Getting exposed to a high summer heat is not only unpleasant but also harmful for health. Excessive exposure to strong UV rays during summer days is known to cause hyperpigmentation and darkening of skin. But did you know high temperature can also evoke fatigue and drain all your physical energy? Moreover, suddenly entering into air conditioned room from scorching outdoor heat exposes body to extreme temperature shifts. This can affect the vital organs and make you feel very weak.

Summer does bring with it an array of health problems such as dry skin, sun stroke, dehydration, and fatigue. Therefore you need to give more attention to your body to prevent summer health hazards. If you are looking for a therapy that can take care of most of the summer health problems, we are glad to introduce you to the summer splash massage in Mumbai. Four Fountains De-Stress Spa offers this unique and extremely beneficial full body massage in Mumbai and other cities .



What Does Summer Splash Massage Include?

A 60 minute massage in Mumbai is performed using refreshing lime extract in aloe vera and mint gel.

Mint: Mint is mainly used as an antimicrobial agent. However, due to its menthol content, mint can have a cooling effect on your body

Lime: Lime is known to improve the blood circulation throughout the body. This improves oxygen supply to all organs and helps the body feel rejuvenated and fresh. Being rich in powerful antioxidants lime oil reduces skin hyperpigmentation and also imparts glow to the skin by restoring lost moisture

Aloe Vera: Aloe vera contains 75 potentially active constituents including vitamin A, C and E. Massage using aloe vera gel helps in moisturising your skin, keeping it hydrated, rejuvenated and imparts glow to skin

7 Reasons You Should Try Summer Splash Massage?

1. It has a cooling effect on skin and overall body

2. Makes you feel fresh and rejuvenated

3. Restores lost moisture from skin

4. Keeps the skin hydrated

5. Improves blood circulation in the body

6. Reduces dryness and itching of skin

7. Imparts glow to the skin

Natural Vs Chemical Skin lightening Remedies: What is right for you?

Natural Vs Chemical Skin lightening Remedies: What is right for you?

We all are born with naturally beautiful skin. However, as we enter adulthood several factors such as exposure to pollution, sun rays, stress, hormonal changes, etc. start affecting the colour, texture and health of our skin. Skin darkening is a major cause of stress and disappointment among women, because unfortunately even in modern society fair skin is considered as a symbol of beauty. The health of skin is more important that its colour and tone, yet many women with darker skin put efforts to change their complexion merely due to social pressure. Although you cannot completely alter the skin tone, it is possible to improve the texture and complexion to get a glowing skin. In many cases, skin conditions such as melasma or hyper pigmentation lead to dark patches on skin.  There are several remedies available that successfully reduce the dark patches and are used as Skin lightening treatment.

In this info graphic you will learn the factors that make the skin appear dark and the available Skin lightening treatment regimens. You can also find the disadvantages associated with the chemical skin whitening agents.


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The Untold History and Benefits of Traditional Thai Massage

The Untold History and Benefits of Traditional Thai Massage

Did you know Thai Massage is as effective as a pain relieving medication Ibuprofen? Thai Massage is a dry massage therapy that is performed using different compressing and stretching actions that are similar to those used in Yoga. Thai Massage can benefit almost every organ in your body. This article gives some interesting information on origin of this effective therapy and its health benefit that you probably were not aware of.




The origins and history

Thai Massage is an ancient therapy that has been practiced in Thailand for thousands of years. It is believed that Thai Massage was developed more than 2500 years ago by Jivaka Kumar Bhaccha (   Shivago Kompara ) a friend to the Buddha who had tremendous knowledge of medicine. Shivago is believed by most Thai healers to be the inventor of Thai traditional medicine. He is also referred to as the ‘Father Doctor” and the Thai healer practice the ethics of giving thanks to the Father Doctor before and after massage.


The experts and researchers also report that Thai medicine is believed to have “Rural” and “Royal Traditions. The rural traditions seem non-scholarly and rely on informal methods of education. The “Rural” tradition of healing seems to be passed down to generations through some secret code transmitted orally from the teacher to its pupils. On the other hand, the Royal tradition of Thai medicine is believed to be developed at the royal court and shows influence from India, China, the Muslim world. It seems to have a great influence from the Ayurvedic tradition from India.

Although the evolution of techniques and practices has happened in Thailand, the origin of Thai Massage can be actually traced to India. Its yoga philosophy is another reason to believe that this therapy has its roots in Ancient India.

The Principles of Thai Massage

Thai Massage is very different from the other massage therapies that usually involve tissue manipulation. It is a dry massage therapy and does not use any oils or lotion. Instead it is performed using deep compressing, rhythmic pressing, and stretching actions. The pressure, tension, and motion or vibration movements used during massage improve regional blood circulation. The Thai Massage is performed using different body parts such as palm, thumb, fingers, forearm, elbow or even feet.

Thai Massage used a variety of yoga like stretching positions that is believed to cause its therapeutic effects. Thai massage is based on principles of correcting the energy balance through the body. The basic principle of Thai Massage is to start with from the extremities of the body (laterally), work towards the core of the body (medially), and then back to the extremities. This ensured the flow of energy though the energy channels called meridians, and also improve blood circulation throughout the body.

Health Benefits of Thai Massage

1. Relaxes Muscles and relieves pain

The combination of stretching action and gentle massage relaxes and lengthens tight muscles. It also reduces the stiffness or knots in muscle that cause pain

2. Increases muscle flexibility

The yoga stretching actions stretches the muscle to the sustainable point. This improves the muscle tone and flexibility

3. Improves joint motions

The stretching action improves the movement of fluids (such as lymph, synovial and cerebrospinal) in the space between joints.

4. Improves blood circulation

The massage action improves the blood circulation throughout the body

5. Relieves musculoskeletal pain

Tight muscles can put pressure on the joints and cause musculoskeletal pain such as back pain or shoulder pain. Thai massage release the pressure from joints and allows them to fall back into proper alignment, relieving the pain.

6. Improves immunity

Improved blood circulation helps to remove the toxins from the body. This increases immunity to diseases

7. Promotes mental relaxation

Relaxes body and mine to release of emotional or mental stress

9. Reduces fatigue

Massage and stretching can effectively reduce body soreness and fatigue

10. Sleep Problems

Naturally soothing to the mind and body, Thai Massage helps you to sleep better and alleviate disturbed sleep patterns.