Give a Healthy Glow to your Skin This Holi

Give a Healthy Glow to your Skin This Holi
















Green for nature, red for love, yellow for hope and the list goes on!

The significance of every color may change depending on culture and circumstances. We all love colors! While Holi, the festival of colors, is here and we are all set to splash “gulal” on each other, are we ignoring something very important?

Skin is the mirror of our body. A healthy glow to skin essentially reflects overall good health!  Apart from making you look and feel beautiful, it plays a vital role as a barrier to protect our internal organs from the environment. Skin is the largest organ in the body and is involved in regulating various important physiological functions. However, in its attempts to protect the inner parts of the body, the skin itself has to face too many harsh and harmful toxins, chemicals and UV Rays. Since the skin works so hard to keep you healthy, don’t you think you need to return the favor by taking care of it?



Harmful effects of colors on our body.

Too much use of cosmetics or even chemicals present in colors used during festivals can affect the appearance, color, or texture of skin. The resulting skin pigmentary abnormalities appear to be visually unpleasant. This makes many people look for cosmetic and therapeutic treatment to treat their condition and get a healthy glow to the skin.


Get rid of damage caused to the skin by the stubborn colors.

For having healthy skin, it is very important to have a healthy and stress-free lifestyle. Unhealthy eating habits, poor sleep, increased work stress, smoking etc. are the stressors that actually increase the buildup of toxins inside the body. The same stressors along with prolonged exposure to sun and pollutants can speed the process of skin aging and also make the skin appear dull and darkened.  But, with good skin regimen, you can protect your skin and prevent it from aging before its actual time. Furthermore, experts have developed some great treatments such as Facials, Body Polishes and Body Wraps for bringing a healthy glow to skin! Facials and Body Polishes is a great idea to get rid of damage caused to the skin by the stubborn colors as those used during Holi. Facial Massage rejuvenates the skin and makes it look healthy and supple. The exfoliants used in Body Polishes gently remove the build-up of dead cells and also make the makes the skin look glowing and fresh.


Post Holi, Care for your Body, Skin & Face.

Don’t forget to care for your skin while you indulge yourself in the beautiful world of colors. As mentioned earlier, glowing skin is a reflection of good health. Make sure you have a healthy lifestyle with proper diet and regular physical activity.

Click here to check out some great deals by Four Fountains De-stress spa that can help you get a healthy glow to skin post Holi!


How Diet And Lifestyle Choices Help You Cope With Stress

How Diet And Lifestyle Choices Help You Cope With Stress

Stress is an inevitable part of every person’s life.

All of us have experienced restless nights, overwhelming phone calls, erratic work emails and juggling work and personal life altogether. But if left unchecked, high stress levels affects your overall wellbeing by leading to many different physical and mental problems.

Given that many Americans experience chronic stress, focusing on how to fight and prevent it is crucial. Recognizing the roots of stress and addressing them properly with healthy coping mechanisms will bring back a good night’s rest, improve the quality of our nutrition, and encourage people to continue to live an active lifestyle.

There are some people who do not realize that a healthy diet helps combat the negative effects of stress. According to the researchers in Abbott, there are specific compounds found in your food that help combat the side effects that stress induces in our health. One good example of that is drinking green tea.

Green tea and other dark and leafy vegetables contain antioxidants that can help reduce damage from cellular oxidation and prevent microinflammation caused by stress. Since most people are now living a fast-paced life, it has become increasingly important to take care of one’s health physically and mentally to prevent diseases, anxiety, burnout and even depression.

If you are trying to relieve your stress, below are healthy lifestyle choices and the reason why they help you cope with stress.

Eating Balanced and Healthy Meals

Foods containing antioxidants, carotenoids, polyphenols, anti-inflammatory properties and unsaturated fatty acid help reduce the inflammation your body is suffering from when you are too stressed out.

You may not feel like your body is inflamed, as this is happening at a micro-level, at the level of your cells. Inflammation can cause imbalanced hormones, weight gain, chronic diseases and other health concerns every person is trying to avoid – diabetes and cancer.

Eating Home Cooked Meals

As mentioned earlier, most people are living a fast paced life. It is easy for stressed people like you to replace home cooked meals to home delivery fast foods from your favorite restaurants.

If you think about it, you will never know all the ingredients added to your takeout meals. You can never guess how much salt, sugar and MSG you are putting inside your system, let alone other hidden unhealthy ingredients, some of them even possibly carcinogenic.

When you cook your food at home, you generally eat healthier because you have full control over the ingredients you are using. An easy solution to this issue is meal prep. Dedicating a few hours of your day off to whip up meals for the entire week does not just improve your eating habits, it also cuts down cost. Doing so eliminates your worries on what and where to eat when you have no time to cook.When you cook your food at home, you generally eat healthier because you have full control over the ingredients you are using. An easy solution to this issue is meal prep. Dedicating a few hours of your day off to whip up meals for the entire week does not just improve your eating habits, it also cuts down cost. Doing so eliminates your worries on what and where to eat when you have no time to cook.

Being Physically Active

While stress makes it harder for people to make time to workout, exercising is one of the most effective solutions to problems like low energy, chronic pain caused by inflammation, and especially weight gain.

Physical activity helps release the feel-good-hormone called endorphins and reduces cortisol levels. This is the main reason why many runners get a “runner’s high” and why most people generally feel good after their workout.

Getting Enough Sleep

It may sound counterintuitive to sleep more when you barely have time to do so after an hectic day. But trying your best to get at least 7 hours of sleep will help you stave away hunger pangs and the possibility of gaining weight. Stress and overeating go hand-in-hand and if you do not get enough rest, you will surely set your body to gaining more pounds.

Drinking Less Caffeine And More H2O

Drinking caffeine is a great way to get that extra energy you need in the morning. Though it gives you the jitters, it helps you stay awake. But as much as you want caffeine to be part of your daily routine, research shows that caffeine worsens your body’s stress responses.

While coffee helps you stay awake on those tiresome mornings, it is best to slowly lessen your caffeine intake and drink more water instead as low consumption of water is a common source of weakness and fatigue.

Effective stress management does not just fall under living a healthy lifestyle, you have to be smart in how you address stress too. Eating healthy foods and exercising everyday will not be as effective as you want it to be if you cannot find the source of your stress and replace unhealthy coping strategies to healthy ones.

Managing stress starts with identifying its sources. This is not as straightforward as you might think. While it is easy to pinpoint some major stressors in your life (going through a divorce, moving house, changing jobs or an unhappy relationship), identifying the sources of stress can be sometimes more complicated.

You may know what you’re constantly worried about (perhaps overloaded work deadlines), but it is a possibility that your procrastination, rather than the actual tasks you have, is causing your stress. Look closely at your attitude, habits and excuses to identify the true root cause of stress.

● Are you telling yourself that stress is just temporary, when the last time you had a vacation was years ago?
● Do you consider stress as an integral part of your work and personal life and just simply welcome it?
● Do you blame other people or external events for your stress?

Until you define and accept the role you play in creating your own stress, it will remain outside your control. If you still find it difficult to determine the true cause of your stress, keeping a journal will help you identify it. Every time you feel stressed and overwhelmed, log it down in the journal. As you fill it up, you will soon begin to see common themes and patterns of your stress.

As soon as you identify what’s causing your stress, you can begin to see which of your coping mechanisms are unhealthy and productive. It is quite unfortunate that some people cope with stress in ways that compound other problems. A few good examples are drinking alcohol, smoking, using drugs, withdrawing from social life and binge eating.

As mentioned earlier, stress is inevitable and living a healthy lifestyle is the best way to cope with it. This means no alcohol, no smoking, no procrastinations, no binge eating, no zoning out from friends and family. If you think that your coping methods are contributing to a poor emotional and physical health, it is time to make a change.

Try to experiment with different healthy strategies and techniques like engaging in sports, writing a journal, or even getting a dog. Keep in mind that there is no single method that works for every person at every situation, just make sure to start with eating a clean diet and living a healthy and active lifestyle, and the rest will follow naturally.


Author Bio:

Katrina Rice is a mom and a freelance writer. She strongly believes in the concept of holistic wellness through healthy and natural living, traveling and immersing one’s self in new activities. A self-proclaimed health enthusiast, she hopes to inspire more people to do the same.

Foods That Help You Get A Better Sleep

Foods That Help You Get A Better Sleep

Good sleep is an essential factor responsible for maintaining overall good health. While infants or younger children need adequate sleep for their normal physical growth, adults’ need satisfactory sleep for maintaining good physical and mental health. People who do not sleep well at night tend to be lethargic or irritated during the day. Most of us blame mental stress or hectic daily routine for lack of sleep, but did you know our dietary habits too can affect the sleep quality?

The foods that we eat directly influence the release of neurotransmitters that regulate the sleep cycle to either enhance or worsen sleep.

Certain foods for e.g. those containing caffeine or other stimulants can result in sleep deprivation. On the other hand, some healthy foods items can help you to get peaceful sleep.

Let’s have a look at the foods that work well when you have sleep problems.

1. Whole Grains
Whole grains such as rice, wheat, corn, bajra, jowar, etc. is a great source of complex carbohydrates that makes tryptophan more available to the brain.

2. Milk
Milk contains tryptophan which helps to regulate the production of hormones that assist in sleep cycle. When combined with cereals this meal becomes a perfect carbohydrate-protein combination.

3. Bananas
Banana is loaded with important minerals such as potassium and magnesium which relax muscles and improve blood circulation. Minerals contain tryptophan which gets converted to serotonin and melatonin, the hormones that regulate sleep cycle.

4. Sweet potatoes
Sweet potatoes provide potassium  as well  carbohydrates both of which are ideal nutrients to induce sleep.

5. Chickpeas
Chickpeas are a good source of vitamin B-6, which is needed to produce hormone serotonin, which is known to improve mood. The vitamin also helps synthesize melatonin, your body’s main sleep hormone.

6. Eggs
Egg is a protein rich food that maintains blood sugar level throughout the night.  Protein rich foods generally cause few episodes of wakefulness. However, it is best to eat high protein foods earlier in the day and reserve light protein for meal before bedtime.

7. Oatmeal
Packed with important mineral such as calcium, magnesium and potassium, and a rich source of fibres, oats make a perfect meal before bed time. Mix it with milk and banana to make a perfect sleep friendly dinner.

While you decide to include these foods in your diet to get peaceful sleep, make sure to avoid  Sugary Foods and caffeine before  bed time as these are stimulants and won’t let your brain sleep.

Rejuvenating Massage in Mumbai At An Affordable Price

Rejuvenating Massage in Mumbai At An Affordable Price

An affordable spa massage therapy sounds like an oxymoron. It just does not seem right as for many years the spa industry has portrayed itself as a sign of luxury and place that only rich and elite can afford. Four Fountains De-Stress Spa in Mumbai and 4 other cities across India has however been successful in getting rid of the luxury tag associated with spa therapies. The spa in Mumbai offers therapeutic massage therapies at affordable price. The massages in Mumbai are targeted towards managing health problems triggered by stressful lifestyle.

The spa in Mumbai has aptly divided the therapies in 8 programmes such as Pain Relief, Better Sleep, Anxiety-Relief, Anti-Fatigue, Immunity-booster, Skin Whitening and Age Reversal. The spa doctor helps you to find the best programme for you based on your lifestyle assessment score. The spa doctor will also recommend the frequency of massage therapies based on your stress test score and suggest some healthy changes with respect to your daily diet.

If you have been feeling stressed and tired due to your hectic lifestyle, do not hesitate to visit Four Fountains De-Stress Spa. It is one of the most professional and therapeutic spas in Mumbai.

If you wish to get rid of tiredness and pain that your daily stressful routine causes, try our therapies and feel totally rejuvenated.

To book your appointment for massage in Mumbai click on the spa location closest to you.

Andheri (West)
(Closest to Andheri West Station, Shoppers Stop Andheri, Irla, Juhu and JVPD)

Bandra (West)
(Closest to Bandra Kurla Complex, Khar West, Santacruz West, Mahim West, Prabhadevi and Dadar)

Goregaon (East)
(Closest to Gokuldham, Oberoi Mall, Westin Hotel, Dindoshi, Film City and Yashodham)

Malad (West)
(Closest to Inorbit Mall Malad, Infiniti 2 Mall Malad, Chincholi Bunder, Kandivali West, Goregaon West and Oshiwara)

(Closest to Powai Hiranandani Gardens, Nahar Amrit Shakti, Chandivali, Saki Naka, Andheri East, International Airport, Jogeshwari-Vikhroli Link Road, IIT Bombay, Ghatkopar and Thane)

Vile Parle (East)
(Closest to Domestic Airport, Santacruz East, Kalina, Viacom 18 Office, Dinanath Mangeshkar Auditorium, Parle Tilak School, Sathaye College and Andheri East – Chakala)

Vasai (East)
(Closest to Golden Tulip Hotel, Western Express Highway, Near Vasai Phata)

5 Foods For Natural Pain Management

5 Foods For Natural Pain Management

Pain is an unpleasant and emotional experience. The primary objective of any pain relieving therapy is to reduce the sensation of pain. In the first attempt, we may not look for a therapy that corrects the biological mechanism that has generated the pain, but rather any therapy that will ease the pain.  Experts suggest that several food items reduce inflammation, improve mood and reduce the sensation of pain. Although there is no such a thing as “Pain Relief Diet”, these foods can be natural therapies for pain management.  Let’s have a look at the foods that reduce pain.

1. Olive Oil Reduces Pain & Inflammation

Olive oil is rich in a chemical called oleocanthal, a naturally occurring anti-inflammatory substance with very similar properties to the pain medication ibuprofen. Consumption of olive oil through diet can reduce the production of chemicals that cause pain & inflammation in the body.




2. Fruits Effectively Reduce Joint Pain


Fruits are rich in antioxidants, and phytonutrients that show anti-inflammatory action.  This is especially beneficial if you have complains of joint pain and stiffness due to conditions such as arthritis.

Pineapple: Bromelain, a protein-digesting enzyme present in pineapple shows potent anti-inflammatory properties and is thought to be as effective as ibuprofen in reducing pain.

Grapes: Grapes are rich in beneficial antioxidants and other polyphenols. The red and black grapes also contain resveratrol that shows anti-inflammatory properties.

Watermelon: Watermelon is another fruit that reduces inflammation in the body. It’s high in phytonutrients carotenoid, which can reduce the risk of joint pain and arthritis.

 3. Fish Oil improves Pain Coping Mechanisms


Fish is a very rich of omega-3 fatty acids, which are known to be effective in reducing migraine headaches, joint pain, inflammation and muscle pain. In addition, Omega-3 fatty acids also improve mood and thus the pain coping skills.





4. Spices Can Reduce Joint and Muscle Pain


Apart from imparting strong flavour, taste and colour to our foods, spices also show therapeutic benefits. Some spices such as Turmeric and Clove find a place in Indian kitchens. These spices have a pain reducing abilities.

Turmeric: Curcumin, a chemical in turmeric, contains anti-inflammatory ingredients to help joint and muscle pain.

Clove: The main active constituent of clove Eugenol shows anti-inflammatory properties to reduce pain and inflammation.  Clove oil can also be used externally to reduce muscular or joint pain.

Try Pain Relieving Scrubassage performed using a special blend of clove and green tea leaves infused in a cream base

5.  Milk Reduces Risk of Joint Pain


Milk is a rich source of calcium and vitamin D that increase the bone strength and reduce risk of joint pain. Make sure to choose low-fat dairy products such as milk, yogurt and cheese

Apart from nourishing our bodies, food also affects the quality of our lives, our looks, moods, energy, and our overall health and well-being.   Make sure to include to eat right food items  in right amounts to fight pain naturally.

Skin Whitening: 4 DIY Formulas That Use Turmeric

Skin Whitening: 4 DIY Formulas That Use Turmeric

It is a staple spice of every Indian dish, finds a special place in Indian weddings, and is getting an international recognition! Turmeric is the super spice and we can avail all the benefits it offers in many smart ways.

Here are some skin care DIY recipes. 

1. Turmeric Age reversal Mask

Curcumin, the yellow pigment in the turmeric is responsible for the antioxidant property of the spice. Curcumin’s antioxidant power fights the free radicals that speed up the process of skin aging.

If you have noticed any early signs of skin aging such as fine wrinkles especially around your eyes and lips, or dryness, make the following mask a part of your daily skin routine.

DIY Recipe

  • 1 tablespoon of turmeric powder
  • 1 tablespoon of rose water
  • 2-3 drops of almond oil (you can also use full almond and grind it to a fine paste)
  • Mix all the ingredients and make a thick mask. Apply to your face and keep for 15 to20 minutes.
  •  Wash off with cold water.

Rose water causes cooling effects whereas almond oil restores lost moisture from the skin.

2. Turmeric Body polish

Turmeric is an important ingredient of Ubtan, a mixture of herbal ingredients such as turmeric, saffron, sandalwood, Bengal-gram, besan, seeds of yellow mustard, etc. These coarsely powdered herbal ingredients gently exfoliate the skin and remove layers of dead skin. The scrubbing action along with massage improves the texture of skin and leaves it soft.

DIY Recipe

  • 1 tablespoon each of turmeric, sandalwood, besan, saffron, etc.
  • Add 1 to 2 tablespoon of milk or yogurt and make into a coarse paste that can be applied over the body.
  • Gentle massage to exfoliate the skin
  • Take bath with lukewarm water


3. Turmeric Acne Pack

Turmeric is a potent antibacterial and anti-inflammatory agent. It is one of the best natural treatments for fighting acne.

DIY Recipe

  • 1 tablespoon of turmeric powder
  • ½ tablespoon of sandalwood powder (It is best to use sandalwood stick and roll it by adding water to get smooth paste)
  • 1 tablespoon of rose water
  • Make a paste and apply on pimples or acne before going to bed
  • Wash your face the next morning
  • Do this on a regular basis to get rid of acne

Both rose extracts and turmeric are known to be active against Propionibacterium acnes, a pathogen responsible for causing acne.

Suffering from acne breakouts? Try Inflammation Reducing Facial once in a month.

4. Turmeric Skin whitening Face pack

Turmeric is one of the important skin whitening ingredient described in Ayurveda. It is known to reduce dark patches and impart a glow to the skin. This spice has a timeless association with weddings in India. The Hindu weddings follow a tradition of applying Turmeric to the bride-to-be for its skin whitening benefits.

DIY Turmeric Skin whitening Face pack

  • Mix 1 tablespoon of turmeric powder and lemon juice to make a thick paste
  • Apply to the affected area especially face, neck, elbows, etc
  • Let it dry for 20 to 30 minutes and wash off with water
  • You can replace lemon juice with cucumber if need be

Also, have a look at the best pair of earrings for girls & women to enhance the beauty at Izaara.

Benefits of Sports Massage and Why Athletes Prefer it During Olympics

Benefits of Sports Massage and Why Athletes Prefer it During Olympics


Vigorous physical activities occurring during sports can increase muscle tension in the body tissues. Overexertion of muscles can also lead to severe muscle pain, tissue injuries and lesions that can directly affect the performance of an athlete.  Post exercise stretching, light exercise, or topical pain killer creams are some of the strategies proposed to alleviate muscle pain. However, none of these treatments can completely reduce the pain and soreness caused due to excessive physical activity.

Did you know? Nearly 30 to 60 percent of marathon runners and athletes report pain due to severe muscular cramps

Massage has been a choice of therapy for treatment of various illnesses and injuries for thousands of years. Physical therapists who specialize in sports medicine believe that sports massage plays an important part in the life of any athlete whether they are injured or not. Massage therapy can improve performance, reduce pain, prevent injury, encourage focus, and shorten recovery time.

Some important physical and psychological benefits of massage therapy in athletes are described further.


Physical Health Benefits   

1. Improves Flexibility

Highly stressed muscle loses its capacity to relax. This makes the muscles very stiff which leads to reduced flexibility. A stiff or a less flexible muscle is more prone to injuries such as muscle pulls and tears. Furthermore, a stiff muscle restricts blood flow, which often causes pain. A regular routine of massage therapy is very effective in combating these effects of heavy exercised muscle. In addition since massage relaxes muscle, it could also help to enhance joint flexibility.

2. Reduces Pain

Delayed-Onset Muscle Soreness (DOMS) is the most commonly reported problem by the athletes. It refers to the muscle soreness and pain that develops few hours after a vigorous activity or unfamiliar exercise move. It mainly results from stressing the muscle tissue beyond what it is accustomed to. Experts believe that such soreness develops as a result of microscopic damage to muscle fibers involved in the action.  DOMS actually occurs as a result of the repair process that develops in response to microscopic muscle damage. However, the pain and soreness can be severe enough to interfere with athlete’s performance. Massage therapy is popular and possibly effective therapy for reducing such pain and soreness. The mechanical pressure applied during massage decreases neutrophil margination (the process that causes inflammation and pain), thereby reducing DOMS.

3. Reduces Muscle Strain

A muscle strain is a common type of sports injury. It refers to the damage caused to the muscle fiber or the other fibers that attach the muscle to the bone. If corrective measures are not taken, it can significantly affect the performance. Experts suggest that sports massage can prove to be a preventive strategy to avoid muscle strain.

4.Prevents Muscle Cramps

Exercise-induced muscle cramps are common and can occur during any type of sports. Muscle cramps are thought to be caused due to imbalance of electrolyte caused due to profuse sweating during vigorous activities. The depletion of important electrolyte causes sensitization of nerves. The muscle cramps can be severe enough to take an athlete out of competition. Massage can relieve muscle tension, stretch tight ligaments and reduce stiffness in muscles.

5. Promotes Better sleep

It is very important for the athletes to get adequate rest and sleep to have good physical and mental health. A satisfactory sleep at night helps the brain to prepare itself and get ready to function well the next day. Massage therapy can help the athletes to have relaxed body and mind to get a good night’s sleep. This can also positively affect their performance.


Psychological Benefits  

1. Reduces Stress and Anxiety

Massage therapy is known to reduce levels of “cortisol” the stress hormone, and increase levels of dopamine which actually regulates our emotion. Many athletes have a stressful schedule that allows very little time for relaxation. Massage therapy can help the sports person to get the much needed mental relaxation.

2. Improves Focus

Many sports activities such as golf or gymnastics demand a large degree of attention and focus on goal. Massage therapy is known to produce calming effect and improve mood that can help to have better concentration.

3. Recovery from competition stress

The athletes have to get into competitive mood during each performance. Although, it’s a healthy competition with fellow participants, it can create a stressful situation. A relaxing massage after the performance can help the participants to recover from stress of competition


When Should An Athlete Take a Massage?

Experts suggest that massage therapies taken sporadically may not show similar benefits as those taken regularly. For maximum benefits sport massage should be applied at once every week or once in every two weeks.

Pre-event Massage

It is recommended to schedule a pre-event massage three to five days before, so as to give the body enough time to recover and be fully rested. The aim of a pre-event massage is to warm the muscles and improve the blood flow.

Post-event Massage

Post-event massage should be scheduled after 48 to 27 hours of an event. This massage is usually done with the aim of improving circulation, lymph drainage and reducing muscle tension.


The Insights from Research

  • A single session of Thai Massage can provide improvements in physical fitness and flexibility in athletes such as soccer players
  • Massage therapy appears to be clinically beneficial in reducing inflammation and repairing the damage caused to muscle
  • Studies suggest that massage rendered 2 hours after muscle injury effectively decreases muscle soreness
  • Massage therapy can facilitate recovery from repetitive muscular contractions when treatment is administered within two hours of exercise

The Insights from Research

  • A single session of Thai Massage can provide improvements in physical fitness and flexibility in athletes such as soccer players
  • Massage therapy appears to be clinically beneficial in reducing inflammation and repairing the damage caused to muscle
  • Studies suggest that massage rendered 2 hours after muscle injury effectively decreases muscle soreness
  • Massage therapy can facilitate recovery from repetitive muscular contractions when treatment is administered within two hours of exercise
Give Your Immunity An Upper Hand Naturally

Give Your Immunity An Upper Hand Naturally

Germs and pathogens are everywhere! Did you know that our body is exposed to millions of disease-causing pathogens daily? Shaking hands with people, touching the door knob, food that you eat, or even the air that you breathe can make you sick anytime. So, why is it that you don’t fall sick every time? It’s because our body is capable of fighting the infection causing pathogens with the help of its defense mechanism called the IMMUNITY. But, under some circumstances the body shows compromised immune power and that makes you sick immediately as you come in contact with the pathogen. This is especially true during the monsoon season that brings with it a host of illnesses such as viral fever, cold, cough, dengue fever and some other infections.  So, let’s understand the immunity and the ways to boost it naturally. This seems very important at this stage as there is a severe outbreak of dengue fever.


Beat Cold & Cough With 5 Recipes Using Common Kitchen Ingredients

Beat Cold & Cough With 5 Recipes Using Common Kitchen Ingredients


Sneezing, and running nose can irritate anyone to heights. Cold can cause fever, headache and body pain, and all you wish to do is stay in bed curled up in a blanket. But, that’s only possible when you can afford to miss office just for a common cold! Being in air conditioned office, and concentrating at work with a throbbing head is not a great idea. So, what should you do when you need to be at work place while suffering from cold? It’s much simpler than you think. Follow some simple home remedies such as keeping yourself fully hydrated. Taking warm fluids is one of the best ways to sooth throat irritation and beat cold.  We have listed down some simple drink that you can do yourself.

1. Ginger and Lemon Tea With Honey

Ginger, the aromatic and pungent herb obtained from root of plant Zingiber officinale shows antimicrobial properties and is active against variety of infections.

DIY Ginger tea Recipe

1. Boil water

2. Add a pinch of tea powder and a slice of crushed ginger.

3. Add a spoonful of honey and a slice of freshly cut lemon.

4. Sip the warm drink slowly.


2. Herbal Teafusion With Ashwagandha, Ginseng and Green Tea

Four Fountains Labs has introduced special Herbal Teafusion that contains herbs with immune boosting properties. The best part is, this tea does not contain caffeine and so you can have it multiple times in a day. Herbal Teafusion contains a high level of polyphenol compound extracted from green tea.

DIY Herbal Teafusion recipe

1. Pour the content of pack in a glass

2. Add warm water


3. Vegetable Soup

The preparation of this soup may need some prior arrangement. Follow the recipe as given below.

DIY Vegetable Soup Recipe

1. Boil vegetables of your choice preferable potato, carrots, green peas, corn, etc.

2. Grind them in a mixer to make a smooth paste

3. In pan add a tablespoon vegetable oil, cumin seeds, spring onion, 1 tablespoon of finely cut garlic and ginger. Add the vegetable mixture. Add lemon grass if available.

4. Add salt to taste and bring it to boil.

5. Add crushed black pepper and consume while it is warm.


4. Turmeric Milk

Turmeric latte as accepted by the western countries, turmeric milk fondly known as the Golden Milk has been an age-old traditional Indian remedy for cough and cold.

DIY Golden Milk

1. Take a stick on turmeric rhizome that is available in vegetable market. (The turmeric powder may not be as effective as the turmeric stick)

2. Crush the rhizome coarsely and boil it with milk

3. Strain the milk, add a spoonful of honey and sprinkle some freshly powdered cinnamon or cardamom


5. A Mixed Herb and Spice Tea

This tea combines the goodness of herbs and spice that are known to sooth the sore throat and also boost immunity.

DIY Mixed Herb and Spice Tea

1. Bring water to boil in a kettle or pot.

2. Add a cinnamon stick, 2-3 cloves of cinnamon, a stick of turmeric, crushed slice of finger and juice of half lemon.

3. When boiled turn off the flame and add 1-2 tablespoon of honey.




Healthy Daily Routine For Undisturbed Sleep At Night

Healthy Daily Routine For Undisturbed Sleep At Night

Did you know nearly 1 out 3 people stay awake at night, because they just cannot sleep.  Sleep problems are becoming more common and this is especially true among those who live a hectic and stressful lifestyle. Our ancestors neither had lights to turn off before bed not the alarm clock to wake them up. It was the body’s biological clock along with nature that worked in harmony to control their sleep-wake cycle. With civilization and discovery of light, the humans started exposing themselves to artificial light for a long time and that too at times when body does not need it.
The human body needs a sunlight exposure to regulate the secretion of hormones such as melatonin that helps to get better sleep. However, our work style hardly allows us to get exposed to the sun. Moreover, factors such as poor eating habits, too much stress and unhealthy sleep can result in sleep problems. Our body needs an adequate amount of satisfactory sleep for mental and physical development. Unfortunately many people have to rely on sleeping aids to snatch back their good night sleep, which is an unhealthy habit.
This infographic can help you to plan your day and get satisfactory sleep at night with minimal efforts.