The stressful work conditions and struggle to balance work and personal life leaves many people living in Pune exhausted and tired. In the struggle to maintain balance of work and personal life, many people tend to sacrifice their sleep. Adequate sleep is as important as regular exercise and healthy diet to have an overall good health. However, research suggests that nearly 18 percent of healthy Indian adults have difficulty in initiating and maintaining sleep, and 8 percent report early morning awakening leading to disturbed sleep.
Inadequate sleep leads to low energy and irritable mood during the day that can negatively impact the productivity at work. Many people reach out for sleeping pills in order to get a peaceful sleep night. However, long term use of sleeping pills causes extremely detrimental effects on health. Aromatherapy Massage is a natural method that has been reported to improve mental and promote sleep. It uses essential oils obtained from various herbs, flowers, seeds, etc. to improve health and general feeling of wellness. Research suggests that some medicinal herbs are safe and effective alternatives for inducing sleep and reducing anxiety. The essential oils promote sleep by acting on the autonomic nervous system. Aromatherapy Massage with essential oils can also normalize the secretion of hormones that control the sleep pattern.
So, if you have been experiencing problems with getting peaceful sleep at night, try Aromatherapy Massage in Pune. The best Aromatherapy Massage in Pune can availed at Four Fountains De-Stress Spa that offers therapies with health benefits.
To experience the benefits of Aromatherapy Massage in Pune, please click on the spa in Pune closest to you!
(Closest to Mundhwa, Magarpatta City, Kharadi, Hadapsar, Chandan Nagar and Wagholi)
(Closest to Pune University, Parihar Chowk, Bremen Chowk, Gaikwad Nagar, Sindh Society, National Society and Sangavi)
(Closest to Baner Road, Balewadi, D-Mart, Orchid Hotel, National Games Park and Pashan)
(Closest to Prabhat Road, JM Road, Law College Road, FTII, National Law School, SenapatiBapat Road, ICC Towers, JW Marriott Hotel SB Road and Tilak Road)
(Closest to Osho Ashram, ABC Farms, Pune station, Pune airport, Kalyani Nagar, Dhole Patil Road, Boat Club Road and Viman Nagar)
(Closest to Karve Nagar, Karve Road, Nal Stop, Karishma Society, City Pride Kothrud, Mayur Colony, Ideal Colony, Dahanukar Colony, Warje, Paud Road, Chandni Chowk, Mahatma Society, Yashwantrao Chavan Sabhagruha, Anand Nagar and Jay Bhavani Nagar)
PCMC (Pimpri Chinchwad)
(Closest to Nigdi, Pradhikaran, Akurdi, Pimpri MIDC, Bhosari, Dehu Road, Chakan andTalegaon)
(Closest to Hinjewadi, Tathawade, Rahatani and Pimple Nilakh)
(Closest to Fatima Nagar, SalunkeVihar Road, NIBM Road, Kondhwa, Mohammadwadi, Corinthian’s Club, Lullanagar, Sopan Baug and Undri)