Do you feel extremely worried about the routine problems at work or at home? Is it leading to disturbed sleep at night? If your answers are affirmative, you are not alone! Almost everyone living in a busy and crowded area like Andheri has experienced one of the above situations. Disturbed sleep has become a common phenomenon for many people in Mumbai especially those living near Andheri station due to increased noise levels, long working hours, poor eating habits, etc. People living in areas such as Juhu also report sleep problems due to high stress at work, and attempt to balance social and personal life. Poor sleep has been scientifically proven to affect our health. People who do not get adequate sleep at night tend to be lethargic during the day that can affect work efficiency and cause overall low mood.
Research suggests that Aromatherapy Massage with essential oils obtained from Lavender, Chamomile and Ylang-Ylang promotes better sleep. The essential oils from the aromatic herbs are believed to act on the autonomic nervous system to increase the quality of sleep. These oils can also relax the respiratory and the nervous system, thus producing calming effect essential for inducing sleep. In addition, the fragrances from the oils stimulate nerves in the nose and send signal to the brain regions that are responsible for maintaining emotions and mood. Thus Aromatherapy Massage is known to calm mind, improve mood and show overall feeling of wellness.
You might have tried improving your sleeping habits to get better sleep, but Aromatherapy Massage can provide a long lasting effect. If you want to relax your mind you must try Aromatherapy Massage in Andheri. Four Fountains De-Stress Spa provides the best Aromatherapy Massage in Andheri.
Experience Aromatherapy Massage in Andheri and come back with a calm mind that will help you have a peaceful sleep at night. Check out the menu and prices at the link given below.
(Closest to Andheri West Station, Shoppers Stop Andheri, Irla, Juhu and JVPD)