The clock strikes 2 am and you are still staring at the ceiling with your eyes wide open. Your child’s hiked tuition fees, evaluation at work, and the monthly EMI of your home loan just won’t let you sleep. So you reach for the bottle of sleeping pills!
Sleep problems are becoming an important health issue as it affects physical, mental, and emotional health and well-being. Lack of adequate sleep can show both immediate and long-term ill effects. Read how lack of sleep affects our overall health. Many people rely on sleeping pills to get a peaceful sleep at night after a hectic day at work. However, not many are aware of the detrimental side effects these pills can cause. Prolonged use of sleeping pills can cause some serious side effects such as memory problems, hallucinations, suicidal thoughts, etc.
Adhering to healthy sleeping habits may also seem practically challenging at times, especially for those with tight work schedules. So, what should you do to get peaceful sleep without any untoward effects on your health?
Aromatherapy Massage is a natural therapy that has been used to assist in relaxation and promote sleep. It gives you improved health and general feeling of wellness. This holistic massage therapy uses pure essential oils obtained from fragrant plants that are either inhaled or massaged onto the skin. Massage increases the flow of energy, and improves the communication between different systems in the body, thus creating a state of balance. Some scientific evidence obtained through clinical studies suggests that essential oils used in aromatherapy massage have therapeutic benefits. The medicinal principles from aromatic oils reach the blood circulation during massage and provide relief from stress, pain, and many other physical and mental illnesses.
Below we have listed down all the possible ways that promote better sleep. Read it carefully to make an informed decision for yourself.
|Sleeping Pill||Will help you fall asleep quickly||Detrimental side effects|
|Good sleeping Habits||Natural means of promoting good sleep||Practically challenging|
|Aromatherapy Massage||Scientifically proven to improve sleep quality||Most essential oils are safe and free of adverse side effects|