Anxiety Treatment: A Solution to Restlessness and Panic Attacks!

Anxiety treatment offered at Four Fountains De-Stress Spa includes therapies that effectively reduce mental tension and also manage some of the physical symptoms caused by anxiety. Stress
is a natural phenomenon. It is very natural to get worried during stressful situation. But, when the feelings of worry get to an extreme level it can lead to anxiety, which is harmful to health. Therefore, it is important to identify the symptoms of anxiety at an early stage and start anxiety treatment. Clinical anxiety is a medical condition and needs medical supervision. However, people who develop anxiety due to excessive worries and tension due to stress in life, can manage it with some natural therapies.

What Makes You Suffer From Anxiety?

Anxiety is commonly triggered by stress (a response to outside forces) in our day to day life. The causes may vary as every individual reacts to stressful situations differently. However, following are some of the common reasons why people develop anxiety.

• Environmental factors e.g. stress at work, financial problem
• Medical factors e.g. a serious medical illness
• Family history
• Abnormal levels of certain neurotransmitters
• Substance abuse or a combination of these
• Stressful life events such as loss of job or too much work pressure

Why Do You Need Anxiety Treatment?

Being stressed and tensed during difficult situation is absolutely normal. However, some people worry too much and this causes them to develop anxiety. People who worry too much tend to have problems such as high blood pressure, unexplained pain, panic attacks, lack of concentration, gastric problems , headaches, etc. Therefore is best to initiate some anxiety treatment before it starts showing its physical consequences.

What is The Best Natural Treatment For Anxiety?

People who suffer from anxiety need to control their emotions and take some measures to be mentally calm. Several natural therapies including Yoga, Meditation, Relaxation techniques and Aromatherapy can effectively result in mental calmness. Natural therapies such as Yoga and Medication focus on correcting the mental disturbance and eliminating negative thoughts. Exercise is known to improve mood and physical health. Aromatherapy Massage uses special essential oils that stimulate the brain regions involved in regulating emotions.

Anxiety Treatment offered at Four Fountains De-Stress Spa

We offer natural therapies for managing mental as well as physical symptoms caused by too much tension and panic. In addition we also offer some natural products that help to stay calm and reduce agitation.

Relaxing Aromatherapy Massage with Lavender Oil :A gentle massage that works on the sense of touch and smell, it uses a blend of Lavender, Geranium & Marjoram essential oils to release hormones that have a calming effect on the mind

Time Duration: 1 hour
Suggested Frequency: Every 15 days

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Head-Neck-Shoulder Massage : Based on Ayurvedic techniques, it concentrates on the head, neck and shoulder region - an area of the body most affected by mental stress. It relaxes the scalp and increases supply of oxygen to the brain to eliminate mental exhaustion.

Time Duration: 30 minutes
Suggested Frequency: Every 7 days

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Calming Drink : Calming drink contains vitamins, minerals and some amino acids that work synergistically to promote mental relaxation. This helps you to remain calm and controlled during a stressful situation.

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