In the modern world full of new technologies, many of us like to try out the novel ways of de-stressing and improving our health. However, in the struggle to find new effective means to improve health and immunity, are we forgetting our own Indian medicinal system?
Ayurveda is the oldest surviving medical system in the world and has been proven to be very effective in improving health. Ayurveda understands the origin of disease and therefore targets the roots cause. The age-old Ayurvedic Massage therapy known as Ayurvedic Massage can effectively boost the immune system and remove unwanted toxins from the body. Ayurvedic Massage also reduces the oxidative damage caused to the body by nullifying the free radicals. Apart from its effective antioxidant and immunity boosting properties, Ayurvedic Massage shows many other health benefits that often get overlooked.
1. Improves Vision
According to Ayurveda, massage therapy can improve eye health. As per the Ayurvedic theory massaging the navel area in clockwise direction can improve eyesight. People who have weaker eye sight or vision problem can benefit from foot massage.
2. Softens the Skin
The oil used during Ayurvedic Massage gets absorbed through the layers of skin and nourishes the skin. It also facilitates some of the physiological functions of skin such as expelling the toxins through sweat. When the Ayurvedic Massage is performed using certain medicated oils, it shows specific benefits. For instance, Sesame oil contains antioxidant properties, and is helpful in protecting the skin from free radical damage.
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3. Increases Stamina
4. Stimulates Internal Organs
Although the massage is performed externally, it is known to stimulate the internal organs in the body. This causes improvement in circulation of blood and lymph leading to removal of toxins and waste material from the body.
5. Prevents Early Ageing
6. Induces Sleep
Try Ayurvedic Massage to improve your immunity and get all the benefits as listed above.